Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1/2 large (75g) onions |
3/4 cup (101g) black olives |
1 teaspoon (3g) garlic |
1 tablespoon (9g) capers |
3 tablespoons (23g) flour |
1 pint (480g) half-and-half cream |
4 ounces (114g) blue cheese |
6 ounces (171g) tomato paste |
1 to taste (0g) salt and pepper |
1 pinch (0g) red pepper flakes |
1 pinch (0g) basil |
1 pinch (0g) parsley |
8 ounces (228g) fettuccine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 3 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 2.2 | 0.0 | 0.7 | 0.1 | 3.2 | 5.8 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 20 | 7 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1.1 | 1.6 | 1.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 6 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 6.8 | 17.3 | 88.7 | 5.1 | 3.4 | 3.5 | 504.2 | 599.8 | 61.7 | n/a | 0.7 | 0.1 | 0.1 | 79.8 | 1,371 | 457 |
| Calories | 119.3 | 203.6 | 30.0 | 115.9 | 4.2 | 2.0 | 85.3 | 624.2 | 401.0 | 140.6 | n/a | 1.4 | 0.0 | 0.0 | 875.5 | 2,603 | 868 |
| Calories (kj) | 499.4 | 851.7 | 124.5 | 484.8 | 17.4 | 8.3 | 357.0 | 2,616.9 | 1,677.9 | 588.0 | n/a | 6.0 | 0.0 | 0.1 | 3,668.5 | 10,900 | 3,633 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 7.0 | 6.3 | 0.9 | 0.4 | 17.9 | 20.6 | 2.7 | 32.4 | n/a | 0.3 | 0.0 | 0.0 | 162.5 | 251 | 84 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177.7 | 85.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191.5 | 515 | 172 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 3.2 | 0.1 | 0.3 | 0.6 | 0.0 | 0.0 | 7.0 | n/a | 0.1 | 0.0 | 0.0 | 7.5 | 20 | 7 |
| Folate (mcg) | 0.0 | 0.9 | 14.3 | 0.0 | 0.1 | 2.0 | 42.9 | 14.4 | 40.9 | 20.6 | n/a | 0.5 | 0.0 | 0.1 | 524.4 | 661 | 220 |
| Folate, DFE (mcg) | 0.0 | 0.9 | 14.3 | 0.0 | 0.1 | 2.0 | 68.2 | 14.4 | 40.9 | 20.6 | n/a | 0.5 | 0.0 | 0.1 | 843.6 | 1,005 | 335 |
| Folate, food (mcg) | 0.0 | 0.9 | 14.3 | 0.0 | 0.1 | 2.0 | 6.8 | 14.4 | 40.9 | 20.6 | n/a | 0.5 | 0.0 | 0.1 | 66.1 | 167 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 458.3 | 494 | 165 |
| Fructose | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 9.9 | n/a | n/a | 0.0 | n/a | 0.2 | 12 | 4 |
| Glutamic acid (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.8 | 3.0 | 5.9 | 3.6 | n/a | n/a | 0.0 | 0.0 | 10.4 | 24 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.1 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 2 | 1 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 3.3 | 0.0 | 0.1 | 1.1 | 0.3 | 0.4 | 5.1 | n/a | 0.0 | 0.0 | 0.0 | 9.1 | 20 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.4 | 2.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.6 | 7 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 2.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 5 | 2 |
| Magnesium (mg) | 0.0 | 0.6 | 7.5 | 4.0 | 0.7 | 2.8 | 5.2 | 48.0 | 26.1 | 72.0 | n/a | 0.7 | 0.0 | 0.0 | 132.2 | 300 | 100 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3.5 | 4 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 2 | 1 |
| Monounsaturated Fat (g) | 9.8 | 6.0 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 15.9 | 8.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 52 | 17 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.4 | 1.2 | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 19.1 | 28 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | 6 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 6.8 | 21.8 | 3.0 | 4.3 | 0.9 | 25.3 | 456.2 | 439.6 | 142.3 | n/a | 1.3 | 0.0 | 0.0 | 549.5 | 1,651 | 550 |
| Phytosterols (mg) | 29.8 | n/a | 11.3 | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 46 | 15 |
| Polyunsaturated Fat (g) | 1.4 | 0.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 2.1 | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 10 | 3 |
| Potassium (mg) | 0.1 | 6.8 | 109.5 | 8.1 | 11.2 | 3.4 | 25.1 | 624.2 | 290.8 | 1,738.3 | n/a | 9.1 | 0.1 | 0.4 | 556.3 | 3,383 | 1,128 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.4 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.5 | 8 | 3 |
| Protein (g) | 0.0 | 0.2 | 0.8 | 0.8 | 0.2 | 0.2 | 2.4 | 14.2 | 24.3 | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 32.3 | 83 | 28 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456.2 | 218.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.8 | 904 | 301 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Saturated Fat (g) | 1.9 | 14.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 34.4 | 21.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 76 | 25 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.9 | 0.4 | 0.1 | 7.9 | 8.6 | 16.5 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 179.7 | 224 | 75 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 1.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | 4 | 1 |
| Sodium (mg) | 0.3 | 202.8 | 3.0 | 740.9 | 0.5 | 254.9 | 0.5 | 196.9 | 1,584.7 | 1,354.3 | n/a | 0.1 | 0.0 | 0.0 | 47.9 | 4,387 | 1,462 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.6 | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.6 | 20.9 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 30 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.6 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.9 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.7 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | 1.6 | 0.3 | 7.4 | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 15 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 3.1 | 4 | 1 |
| Total Fat (g) | 13.5 | 23.0 | 0.1 | 10.8 | 0.0 | 0.1 | 0.2 | 55.2 | 32.6 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 10.1 | 147 | 49 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.0 | 1.8 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 5 | 2 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 1.5 | 406.2 | 0.3 | 11.9 | 0.0 | 1,699.8 | 866.8 | 2,614.3 | n/a | 187.2 | 2.4 | 5.4 | 141.4 | 6,647 | 2,216 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 20.2 | 0.0 | 0.6 | 0.0 | 465.8 | 224.9 | 130.3 | n/a | 9.4 | 0.1 | 0.3 | 38.8 | 1,084 | 361 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.6 | 0.9 | 0.9 | 0.4 | 0.0 | 4.3 | 0.0 | 37.5 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 50 | 17 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.4 | 23.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.1 | 104 | 35 |
| Water (g) | 0.0 | 4.5 | 66.8 | 80.6 | 1.6 | 7.2 | 2.8 | 386.9 | 48.2 | 126.0 | n/a | 0.0 | 0.0 | 0.1 | 20.5 | 745 | 248 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2.4 | 3.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 4.4 | 12 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.