Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 small (70g) onions |
1/4 cup (57g) unsalted butter |
4 tablespoons (30g) all-purpose flour |
2 cups (488g) whole milk |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) white pepper |
1/4 cup (28g) cheddar cheese |
1/4 cup (25g) parmesan cheese |
1/4 lb (114g) mushrooms |
1/2 tablespoon (7g) vegetable oil |
8 slices (296g) toast |
8 ounces (0g) turkey slices |
4 slices (32g) bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | 0.0 | 1.2 | n/a | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 3 | 1 |
| Ash (g) | 0.2 | 0.0 | 0.1 | 3.3 | 3.0 | 0.0 | 1.1 | 2.0 | 1.0 | 0.0 | 5.9 | n/a | 0.8 | 17 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 0.5 | 0.7 | 0.2 | 0.0 | 1.7 | n/a | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 16.1 | 13.6 | 4.5 | 551.4 | 0.7 | 1.6 | 203.7 | 277.3 | 3.4 | 0.0 | 301.9 | n/a | 1.9 | 1,376 | 344 |
| Calories | 28.0 | 406.9 | 109.2 | 297.7 | 0.0 | 1.8 | 113.8 | 107.8 | 25.0 | 60.1 | 932.4 | n/a | 146.6 | 2,229 | 557 |
| Calories (kj) | 116.2 | 1,701.9 | 456.9 | 1,244.4 | 0.0 | 7.4 | 475.7 | 451.3 | 105.8 | 251.5 | 3,901.3 | n/a | 613.8 | 9,326 | 2,332 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 6.5 | 0.0 | 22.9 | 23.4 | 0.0 | 0.4 | 0.4 | 1.0 | 3.7 | 0.0 | 155.7 | n/a | 0.2 | 214 | 54 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 48.8 | 0.0 | 0.0 | 29.7 | 22.0 | 0.0 | 0.0 | 165.8 | n/a | 21.8 | 410 | 102 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 7.4 | n/a | 0.0 | 11 | 3 |
| Folate (mcg) | 13.3 | 1.7 | 7.8 | 24.4 | 0.0 | 0.1 | 5.1 | 2.5 | 19.3 | 0.0 | 290.1 | n/a | 0.6 | 365 | 91 |
| Folate, DFE (mcg) | 13.3 | 1.7 | 7.8 | 24.4 | 0.0 | 0.1 | 5.1 | 2.5 | 19.3 | 0.0 | 381.8 | n/a | 0.6 | 457 | 114 |
| Folate, food (mcg) | 13.3 | 1.7 | 7.8 | 24.4 | 0.0 | 0.1 | 5.1 | 2.5 | 19.3 | 0.0 | 159.8 | n/a | 0.6 | 235 | 59 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.2 | n/a | 0.0 | 130 | 33 |
| Fructose (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.2 | 0.1 | 1.0 | 3.1 | 0.0 | n/a | 1.7 | 2.2 | 0.4 | 0.0 | 9.3 | n/a | 0.5 | 19 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.3 | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.7 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.6 | 0.0 | 9.9 | n/a | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 24.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 6 |
| Leucine (g) | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | n/a | 0.7 | 0.9 | 0.1 | 0.0 | 2.2 | n/a | 0.3 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.6 | 0.7 | 0.1 | 0.0 | 1.0 | n/a | 0.3 | 4 | 1 |
| Magnesium (mg) | 7.0 | 1.1 | 6.6 | 48.8 | 0.0 | 0.5 | 7.9 | 9.5 | 10.2 | 0.0 | 62.2 | n/a | 3.8 | 158 | 39 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.6 | n/a | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 4.0 | 0.0 | 0.0 | 2.7 | 2.1 | 0.0 | 1.9 | 8.8 | n/a | 6.4 | 38 | 9 |
| Niacin (mg) | 0.1 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 14.2 | n/a | 1.2 | 20 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 1.7 | 0.0 | 0.6 | n/a | 0.2 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.4 | 0.5 | 0.1 | 0.0 | 1.5 | n/a | 0.1 | 4 | 1 |
| Phosphorus (mg) | 20.3 | 13.6 | 32.4 | 409.9 | 0.0 | 1.1 | 144.6 | 182.3 | 97.8 | 0.0 | 346.3 | n/a | 60.2 | 1,308 | 327 |
| Phytosterols (mg) | 10.5 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 65.8 | 23.7 | n/a | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.1 | 1.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 3.7 | 3.4 | n/a | 1.5 | 12 | 3 |
| Potassium (mg) | 102.2 | 13.6 | 32.1 | 644.2 | 0.2 | 0.4 | 27.7 | 31.3 | 361.8 | 0.0 | 373.0 | n/a | 66.6 | 1,653 | 413 |
| Proline (g) | 0.0 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 0.8 | 1.2 | 0.1 | 0.0 | 3.1 | n/a | 0.2 | 7 | 2 |
| Protein (g) | 0.8 | 0.5 | 3.1 | 15.4 | 0.0 | 0.1 | 7.0 | 9.6 | 3.5 | 0.0 | 31.1 | n/a | 3.7 | 75 | 19 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 219.6 | 0.0 | 0.0 | 72.9 | 55.8 | 0.0 | 0.0 | 204.2 | n/a | 3.5 | 937 | 234 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | 1.3 | n/a | 0.0 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 9.1 | 0.0 | 0.0 | 6.0 | 4.3 | 0.1 | 0.9 | 4.8 | n/a | 4.8 | 59 | 15 |
| Selenium (mcg) | 0.4 | 0.6 | 10.2 | 18.1 | 0.0 | 0.0 | 3.9 | 4.4 | 10.6 | 0.0 | 97.4 | n/a | 6.5 | 152 | 38 |
| Serine (g) | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 1.6 | n/a | 0.1 | 4 | 1 |
| Sodium (mg) | 2.8 | 6.2 | 0.6 | 209.8 | 1,162.7 | 0.0 | 175.4 | 382.3 | 5.7 | 0.0 | 1,598.4 | n/a | 266.6 | 3,811 | 953 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 0.1 | 24.6 | 0.0 | n/a | 0.1 | 0.2 | 2.3 | 0.0 | 5.7 | n/a | 0.0 | 36 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1.0 | 0.9 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.1 | 46.0 | 0.3 | 15.9 | 0.0 | 0.0 | 9.4 | 7.2 | 0.4 | 6.8 | 19.5 | n/a | 14.4 | 120 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.3 | 0.6 | 0.1 | 0.0 | 1.0 | n/a | 0.1 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 0.5 | 0.6 | 0.3 | 0.0 | 1.4 | n/a | 0.2 | 4 | 1 |
| Vitamin A, IU (IU) | 1.4 | 1,418.2 | 0.0 | 790.6 | 0.0 | 0.0 | 283.1 | 216.3 | 0.0 | 0.0 | 683.8 | n/a | 11.8 | 3,405 | 851 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 224.5 | 0.0 | 0.0 | 74.9 | 57.3 | 0.0 | 0.0 | 204.2 | n/a | 3.5 | 953 | 238 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 248.9 | 0.0 | 0.0 | 6.8 | 5.3 | 8.0 | 0.0 | 62.2 | n/a | 20.2 | 385 | 96 |
| Water (g) | 62.4 | 10.2 | 3.6 | 430.1 | 0.0 | 0.1 | 10.4 | 5.2 | 105.2 | 0.0 | 83.8 | n/a | 12.9 | 724 | 181 |
| Zinc (mg) | 0.1 | 0.1 | 0.2 | 1.8 | 0.0 | 0.0 | 0.9 | 1.0 | 0.6 | 0.0 | 2.5 | n/a | 0.4 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.