Nutritional Facts: Roasted Asparagus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
asparagus
2 tablespoons (27g)
extra virgin olive oil
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
8 slices (0g)
ham
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.4 0.0 n/a n/a n/a 0 0
Ash (g) 2.9 0.0 n/a n/a n/a 3 1
Aspartic acid (g) 2.5 0.0 n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 104.4 0.3 n/a n/a n/a 105 26
Calories 99.9 238.7 n/a n/a n/a 339 85
Calories (kj) 426.8 998.7 n/a n/a n/a 1,425 356
Carbohydrates (g) 18.7 0.0 n/a n/a n/a 19 5
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.7 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.1 0.0 n/a n/a n/a 9 2
Folate (mcg) 676.5 0.0 n/a n/a n/a 676 169
Folate, DFE (mcg) 676.5 0.0 n/a n/a n/a 676 169
Folate, food (mcg) 676.5 0.0 n/a n/a n/a 676 169
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 3.6 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.9 n/a n/a n/a n/a 2 0
Glutamic acid (g) 1.2 0.0 n/a n/a n/a 1 0
Glycine (g) 0.5 0.0 n/a n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 n/a n/a n/a 4 1
Isoleucine (g) 0.4 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a n/a 1 0
Lysine (g) 0.5 0.0 n/a n/a n/a 1 0
Magnesium (mg) 63.6 0.0 n/a n/a n/a 64 16
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a n/a n/a 20 5
Niacin (mg) 4.9 0.0 n/a n/a n/a 5 1
Pantothenic acid (mg) 1.0 0.0 n/a n/a n/a 1 0
Phenylalanine (g) 0.4 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 245.2 0.0 n/a n/a n/a 245 61
Phytosterols n/a 59.7 n/a n/a n/a 60 15
Polyunsaturated Fat (g) 0.5 2.8 n/a n/a n/a 3 1
Potassium (mg) 1,017.0 0.3 n/a n/a n/a 1,017 254
Proline (g) 0.3 0.0 n/a n/a n/a 0 0
Protein (g) 10.9 0.0 n/a n/a n/a 11 3
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.6 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.2 3.7 n/a n/a n/a 4 1
Selenium (mcg) 27.7 0.0 n/a n/a n/a 28 7
Serine (g) 0.5 0.0 n/a n/a n/a 1 0
Sodium (mg) 63.6 0.5 n/a n/a n/a 64 16
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a n/a n/a 0 0
Sugar (g) 5.9 0.0 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.0 n/a n/a n/a 1 0
Threonine (g) 0.4 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 6.8 3.9 n/a n/a n/a 11 3
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 1.0 27.0 n/a n/a n/a 28 7
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.0 n/a n/a n/a 0 0
Valine (g) 0.6 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 4,567.2 0.0 n/a n/a n/a 4,567 1,142
Vitamin A, RAE (mcg) 227.0 0.0 n/a n/a n/a 227 57
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.4 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 35.0 0.0 n/a n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0 0
Water (g) 420.5 0.0 n/a n/a n/a 421 105
Zinc (mg) 2.7 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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