Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef tenderloin |
1 (3g) garlic cloves |
1/8 teaspoon (1g) sea salt |
1/8 teaspoon (0g) fresh coarse ground black pepper |
1 tablespoon (14g) olive oil |
1/2 cup (116g) cabernet sauvignon wine |
1/4 cup (40g) shallots |
1 (0g) bay leaves |
1 tablespoon (4g) fresh parsley |
1/3 cup (80g) beef broth |
1 teaspoon (5g) unsalted butter |
1/4 teaspoon (1g) fleur de sel |
Total | 1 serving | |
| Alanine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
| Arginine (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 3 |
| Ash (g) | 4.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.8 | 0.0 | 1.5 | 8 | 4 |
| Aspartic acid (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 104.3 | 5.4 | 0.2 | 1.3 | 0.1 | n/a | 14.8 | 0.5 | 5.2 | 4.8 | 1.1 | 0.4 | 138 | 69 |
| Calories | 1,120.4 | 4.5 | 0.0 | 0.7 | 119.3 | 96.3 | 28.8 | 0.2 | 1.4 | 5.6 | 33.9 | 0.0 | 1,411 | 706 |
| Calories (kj) | 4,699.3 | 18.7 | 0.0 | 3.0 | 499.4 | 402.5 | 120.8 | 0.8 | 5.7 | 23.2 | 141.9 | 0.0 | 5,915 | 2,958 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 3.0 | 6.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 6 |
| Cholesterol (mg) | 385.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 396 | 198 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Folate (mcg) | 49.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.1 | 5.8 | 1.6 | 0.1 | 0.0 | 71 | 36 |
| Folate, DFE (mcg) | 49.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.1 | 5.8 | 1.6 | 0.1 | 0.0 | 71 | 36 |
| Folate, food (mcg) | 49.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.1 | 5.8 | 1.6 | 0.1 | 0.0 | 71 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 14 | 7 |
| Glycine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 3 |
| Histidine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 7 | 4 |
| Isoleucine (g) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 4 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Magnesium (mg) | 90.7 | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 8.4 | 0.1 | 1.9 | 1.6 | 0.1 | 0.0 | 104 | 52 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 35.3 | 0.0 | 0.0 | 0.0 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 46 | 23 |
| Niacin (mg) | 26.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 27 | 14 |
| Pantothenic acid (mg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Phosphorus (mg) | 816.5 | 4.6 | 0.0 | 0.5 | 0.0 | n/a | 24.0 | 0.1 | 2.2 | 10.4 | 1.1 | 0.0 | 859 | 430 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 29.8 | n/a | 2.0 | n/a | 0.2 | n/a | n/a | 0.0 | 32 | 16 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 2 |
| Potassium (mg) | 1,369.9 | 12.0 | 0.1 | 3.8 | 0.1 | n/a | 133.6 | 0.3 | 21.1 | 43.2 | 1.1 | 0.1 | 1,585 | 793 |
| Proline (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Protein (g) | 89.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 91 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 32 | 16 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 33.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.4 | 0.0 | 38 | 19 |
| Selenium (mcg) | 99.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 101 | 51 |
| Serine (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Sodium (mg) | 226.8 | 0.5 | 290.7 | 0.1 | 0.3 | n/a | 4.8 | 0.0 | 2.1 | 297.3 | 0.5 | 580.7 | 1,404 | 702 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 82.4 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 100 | 50 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.3 | 0.0 | 1.6 | 0.0 | n/a | 476.0 | 3.7 | 320.1 | 0.0 | 118.3 | 0.0 | 920 | 460 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24.0 | 0.2 | 16.0 | 0.0 | 32.4 | 0.0 | 73 | 36 |
| Vitamin B-12 (mcg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 9 | 5 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 3 | 1 |
| Water (g) | 279.1 | 1.8 | 0.0 | 0.0 | 0.0 | 100.4 | 31.9 | 0.0 | 3.3 | 78.0 | 0.8 | 0.0 | 495 | 248 |
| Zinc (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 8 |
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