Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 cups (375g) apples |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) cloves |
1/4 teaspoon (1g) allspice |
1/4 teaspoon (1g) nutmeg |
1/2 cup (124g) orange juice |
1/2 cup (120g) egg substitute |
1/2 cup (128g) nonfat sour cream |
1 cup (200g) sugar |
3 cups (375g) all-purpose flour |
1/4 teaspoon (2g) salt |
1 tablespoon (14g) baking powder |
2 teaspoons (8g) vanilla |
1/2 cup (50g) dried cranberries |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Ash (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 1.6 | 1.5 | 0.0 | 1.8 | 1.5 | 9.9 | 0.0 | 0.1 | 18 | 3 |
Aspartic acid (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 22.5 | 26.2 | 7.1 | 3.3 | 1.1 | 13.6 | 87.6 | 180.5 | 2.0 | 56.3 | 0.4 | 1,016.2 | 0.9 | 4.0 | 1,422 | 237 |
Calories | 195.0 | 6.5 | 3.6 | 1.3 | 3.1 | 55.8 | 57.6 | 116.5 | 774.0 | 1,365.0 | 0.0 | 7.0 | 24.2 | 23.0 | 2,633 | 439 |
Calories (kj) | 817.5 | 27.0 | 14.9 | 5.5 | 12.9 | 233.1 | 241.2 | 487.7 | 3,236.0 | 5,711.3 | 0.0 | 29.4 | 101.2 | 97.0 | 11,015 | 1,836 |
Carbohydrates (g) | 51.8 | 2.1 | 0.7 | 0.4 | 0.3 | 12.9 | 2.4 | 19.3 | 200.0 | 286.2 | 0.0 | 3.3 | 1.1 | 6.1 | 586 | 98 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.0 | 1.4 | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | 0.0 | 2.3 | 24 | 4 |
Folate (mcg) | 11.3 | 0.2 | 1.0 | 0.2 | 0.4 | 37.2 | 19.2 | n/a | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 167 | 28 |
Folate, DFE (mcg) | 11.3 | 0.2 | 1.0 | 0.2 | 0.4 | 37.2 | 19.2 | n/a | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 167 | 28 |
Folate, food (mcg) | 11.3 | 0.2 | 1.0 | 0.2 | 0.4 | 37.2 | 19.2 | n/a | 0.0 | 97.5 | 0.0 | 0.0 | 0.0 | 0.5 | 167 | 28 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 22.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 22 | 4 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 9.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 11 | 2 |
Glutamic acid (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 13.0 | 0.0 | n/a | n/a | 0.1 | 15 | 3 |
Glycine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 2.4 | 0.1 | 0.1 | 4.4 | 0.0 | 1.6 | 0.0 | 0.1 | 10 | 2 |
Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Magnesium (mg) | 18.8 | 1.6 | 2.9 | 0.7 | 1.1 | 13.6 | 18.0 | n/a | 0.0 | 82.5 | 0.0 | 5.4 | 1.0 | 3.0 | 149 | 25 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
Pantothenic acid (mg) | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 2.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Phosphorus (mg) | 41.3 | 1.7 | 1.2 | 0.6 | 1.2 | 21.1 | 86.4 | 148.5 | 0.0 | 405.0 | 0.0 | 1,368.7 | 0.5 | 6.5 | 2,083 | 347 |
Phytosterols (mg) | 45.0 | 0.7 | 2.8 | 0.3 | 0.4 | n/a | 114.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 163 | 27 |
Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Potassium (mg) | 401.3 | 11.3 | 12.2 | 5.2 | 2.1 | 248.0 | 255.6 | 280.3 | 4.0 | 401.3 | 0.1 | 0.7 | 12.4 | 42.5 | 1,677 | 279 |
Proline (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.7 | n/a | n/a | 4.5 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Protein (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 12.0 | 6.0 | 0.0 | 38.7 | 0.0 | 0.0 | 0.0 | 0.2 | 59 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 49.6 | n/a | 1.2 | 127.1 | 0.0 | 0.0 | 0.0 | 0.1 | 178 | 30 |
Serine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Sodium (mg) | 3.8 | 0.3 | 2.7 | 0.4 | 0.1 | 1.2 | 238.8 | 92.2 | 2.0 | 7.5 | 581.4 | 1,089.2 | 0.8 | 1.0 | 2,021 | 337 |
Starch (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Sucrose (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | n/a | 0.1 | 207 | 35 |
Sugar (g) | 39.0 | 0.1 | 0.0 | n/a | 0.2 | 10.4 | 2.4 | 9.2 | 199.6 | 1.0 | 0.0 | 0.0 | 1.1 | 2.0 | 265 | 44 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 202.5 | 7.7 | 5.9 | 2.7 | 0.6 | 248.0 | 270.0 | 869.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.0 | 1,636 | 273 |
Vitamin A, RAE (mcg) | 11.3 | 0.4 | 0.3 | 0.1 | 0.0 | 12.4 | 13.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 39 | 7 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 17.3 | 0.1 | 0.9 | 0.2 | 0.0 | 62.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 89 | 15 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 13 |
Water (g) | 320.9 | 0.3 | 0.1 | 0.0 | 0.0 | 109.5 | 104.4 | 99.5 | 0.0 | 44.7 | 0.0 | 0.6 | 4.4 | 43.6 | 728 | 121 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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