Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (132g) egg whites |
1/4 cup (57g) butter |
1/4 cup (64g) pear baby food |
1/2 cup (100g) sugar |
1/2 cup (110g) brown sugar |
1/2 cup (0g) Splenda granular |
1 teaspoon (4g) vanilla |
1 teaspoon (5g) baking powder |
1 1/2 cups (188g) flour |
1/3 cup (46g) nuts |
1 1/2 cups (150g) cranberries |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.4 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1.0 | 0.1 | 3 | 0 |
| Ash (g) | 0.8 | 1.2 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 3.3 | 0.9 | 1.9 | 0.2 | 9 | 0 |
| Aspartic acid (g) | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.9 | 0.3 | 4 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 9.2 | 13.6 | 5.1 | 1.0 | 91.3 | n/a | 0.5 | 338.7 | 28.1 | 31.9 | 12.0 | 532 | 22 |
| Calories | 68.6 | 406.9 | 26.9 | 387.0 | 418.0 | n/a | 12.1 | 2.3 | 682.5 | 271.0 | 69.0 | 2,344 | 98 |
| Calories (kj) | 285.1 | 1,701.9 | 111.4 | 1,618.0 | 1,749.0 | n/a | 50.6 | 9.8 | 2,855.6 | 1,133.7 | 291.0 | 9,806 | 409 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.0 | 0.0 | 6.9 | 100.0 | 107.9 | n/a | 0.5 | 1.1 | 143.1 | 11.6 | 18.3 | 390 | 16 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.1 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.1 | 4.1 | 6.9 | 18 | 1 |
| Folate (mcg) | 5.3 | 1.7 | 2.6 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 343.1 | 22.8 | 1.5 | 378 | 16 |
| Folate, DFE (mcg) | 5.3 | 1.7 | 2.6 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 545.6 | 22.8 | 1.5 | 581 | 24 |
| Folate, food (mcg) | 5.3 | 1.7 | 2.6 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 54.4 | 22.8 | 1.5 | 89 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 289 | 12 |
| Fructose (g) | 0.1 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Galactose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 4.9 | 7 | 0 |
| Glutamic acid (g) | 2.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 6.5 | 2.0 | 0.2 | 11 | 0 |
| Glycine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.5 | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 0.0 | 0.5 | 8.7 | 1.7 | 0.4 | 12 | 1 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 2 | 0 |
| Lactose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.6 | 0.1 | 3 | 0 |
| Lysine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 2 | 0 |
| Magnesium (mg) | 14.5 | 1.1 | 5.1 | 0.0 | 9.9 | n/a | 0.5 | 1.8 | 41.3 | 102.6 | 9.0 | 186 | 8 |
| Maltose (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 0.5 | 3 | 0 |
| Methionine (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 14.3 | 0.0 | 26 | 1 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 11.1 | 2.1 | 0.2 | 14 | 1 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 19.8 | 13.6 | 7.7 | 0.0 | 4.4 | n/a | 0.3 | 456.2 | 202.5 | 198.5 | 19.5 | 922 | 38 |
| Polyunsaturated Fat (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.9 | 0.1 | 8 | 0 |
| Potassium (mg) | 215.2 | 13.6 | 83.2 | 2.0 | 146.3 | n/a | 6.2 | 0.2 | 200.6 | 272.4 | 127.5 | 1,067 | 44 |
| Proline (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.4 | 0.0 | 3 | 0 |
| Protein (g) | 14.4 | 0.5 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 19.4 | 7.9 | 0.6 | 43 | 2 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381 | 16 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.1 | 0.0 | 33 | 1 |
| Selenium (mcg) | 26.4 | 0.6 | 0.3 | 0.6 | 1.3 | n/a | 0.0 | 0.0 | 63.6 | 3.4 | 0.2 | 96 | 4 |
| Serine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.4 | 0.1 | 3 | 0 |
| Sodium (mg) | 219.1 | 405.2 | 0.6 | 1.0 | 30.8 | n/a | 0.4 | 363.1 | 3.8 | 305.2 | 3.0 | 1,332 | 56 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | 99.8 | 104.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 204 | 9 |
| Sugar (g) | 0.9 | 0.0 | 4.5 | 99.8 | 106.7 | n/a | 0.5 | 0.0 | 0.5 | 2.1 | 6.1 | 221 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 5.0 | 1.8 | 8 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 0.2 | 46.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 23.5 | 0.2 | 72 | 3 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.3 | 0.0 | 2 | 0 |
| Valine (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.4 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 21.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 90.0 | 1,532 | 64 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 393 | 16 |
| Vitamin B-12 (mcg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 20.0 | 36 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 1 |
| Water (g) | 115.6 | 9.0 | 56.6 | 0.0 | 1.5 | n/a | 2.2 | 0.2 | 22.4 | 0.8 | 130.7 | 339 | 14 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.7 | 0.2 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.