Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 cup (237g) water |
1/4 cup (55g) canola oil |
1/4 cup (85g) honey |
3 tablespoons (23g) dry milk |
2 teaspoons (12g) salt |
2 cups (250g) bread flour |
1 cup (120g) wheat flour |
1 cup (102g) rye flour |
3 tablespoons (20g) caraway seeds |
1/4 cup (20g) dehydrated onion |
2 1/4 teaspoons (9g) active dry yeast |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.8 | 0.6 | 0.4 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 0.8 | 0.5 | 0.3 | 0.2 | 0.2 | 4 | 0 |
| Ash (g) | 1.1 | 0.2 | 0.0 | 0.2 | 1.4 | 12.0 | 1.2 | 1.9 | 1.2 | 1.2 | 0.7 | 0.5 | 22 | 2 |
| Aspartic acid (g) | 1.3 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1.1 | 0.9 | 0.6 | 0.4 | 0.1 | 0.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | 225.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 7.1 | 0.0 | 5.1 | 210.1 | 2.9 | 37.5 | 40.8 | 24.5 | 138.5 | 52.0 | 2.7 | 577 | 48 |
| Calories | 143.0 | 0.0 | 481.8 | 257.6 | 114.3 | 0.0 | 910.0 | 408.0 | 356.0 | 66.9 | 70.7 | 29.3 | 2,838 | 236 |
| Calories (kj) | 599.0 | 0.0 | 2,016.0 | 1,078.0 | 478.1 | 0.0 | 3,807.5 | 1,708.8 | 1,488.2 | 280.0 | 295.6 | 122.5 | 11,874 | 989 |
| Campesterol | n/a | n/a | 131.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Carbohydrates (g) | 0.7 | 0.0 | 0.0 | 69.8 | 8.9 | 0.0 | 190.8 | 86.4 | 76.9 | 10.0 | 16.9 | 3.7 | 464 | 39 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 394 | 33 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6.8 | 12.8 | 12.0 | 7.6 | 1.9 | 2.4 | 44 | 4 |
| Folate (mcg) | 47.0 | 0.0 | 0.0 | 1.7 | 8.5 | 0.0 | 457.5 | 52.8 | 34.7 | 2.0 | 33.6 | 210.6 | 848 | 71 |
| Folate, DFE (mcg) | 47.0 | 0.0 | 0.0 | 1.7 | 8.5 | 0.0 | 727.5 | 52.8 | 34.7 | 2.0 | 33.6 | 210.6 | 1,118 | 93 |
| Folate, food (mcg) | 47.0 | 0.0 | 0.0 | 1.7 | 8.5 | 0.0 | 72.5 | 52.8 | 34.7 | 2.0 | 33.6 | 210.6 | 463 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | 34.7 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 35 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 30.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 31 | 3 |
| Glutamic acid (g) | 1.7 | n/a | n/a | 0.0 | 1.3 | 0.0 | 8.7 | 5.2 | 2.6 | 0.6 | 0.3 | 0.6 | 21 | 2 |
| Glycine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.7 | 0.4 | 0.3 | 0.1 | 0.2 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 11.6 | 4.3 | 2.6 | 3.3 | 0.3 | 0.2 | 25 | 2 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.9 | 0.5 | 0.3 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1.8 | 1.1 | 0.6 | 0.2 | 0.1 | 0.3 | 6 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.6 | 0.4 | 0.2 | 0.2 | 0.1 | 0.3 | 3 | 0 |
| Magnesium (mg) | 12.0 | 2.4 | 0.0 | 1.7 | 19.6 | 0.1 | 55.0 | 164.4 | 64.3 | 51.9 | 18.6 | 4.9 | 395 | 33 |
| Maltose (g) | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | 4.9 | 2.5 | 0.3 | 0.3 | 0.0 | 10 | 1 |
| Methionine (g) | 0.4 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 34.5 | 0.0 | 1.8 | 0.0 | 0.2 | 0.3 | 0.2 | 1.4 | 0.0 | 0.4 | 43 | 4 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 14.8 | 5.9 | 1.8 | 0.7 | 0.2 | 3.6 | 27 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 1.1 | 0.7 | 0.5 | n/a | 0.3 | 1.2 | 6 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.8 | 0.5 | 0.2 | 0.0 | 0.2 | 4 | 0 |
| Phosphorus (mg) | 198.0 | 0.0 | 0.0 | 3.4 | 178.8 | 0.0 | 270.0 | 428.4 | 229.5 | 114.2 | 61.4 | 57.3 | 1,541 | 128 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15.3 | n/a | n/a | 15 | 1 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 15.3 | 0.0 | 0.2 | 0.0 | 1.0 | 1.4 | 0.7 | 0.7 | 0.0 | 0.0 | 21 | 2 |
| Potassium (mg) | 138.0 | 2.4 | 0.0 | 44.1 | 306.4 | 1.0 | 267.5 | 435.6 | 381.5 | 271.6 | 328.4 | 86.0 | 2,262 | 189 |
| Proline (g) | 0.5 | n/a | n/a | 0.1 | 0.6 | 0.0 | 3.0 | 2.5 | 0.9 | 0.2 | 0.1 | 0.1 | 8 | 1 |
| Protein (g) | 12.6 | 0.0 | 0.0 | 0.3 | 6.1 | 0.0 | 25.8 | 15.9 | 11.1 | 4.0 | 1.8 | 3.6 | 81 | 7 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 18 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.0 | 4.0 | 0.0 | 3.9 | 0.0 | 0.4 | 0.5 | 0.2 | 0.1 | 0.0 | 0.1 | 12 | 1 |
| Selenium (mcg) | 30.7 | 0.0 | 0.0 | 0.7 | 3.8 | 0.0 | 84.8 | 74.2 | 14.7 | 2.4 | 1.0 | 0.7 | 213 | 18 |
| Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1.3 | 0.7 | 0.5 | 0.2 | 0.1 | 0.2 | 4 | 0 |
| Sodium (mg) | 142.0 | 7.1 | 0.0 | 3.4 | 85.5 | 4,651.0 | 5.0 | 2.4 | 2.0 | 3.4 | 4.3 | 4.6 | 4,911 | 409 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | 69 | 6 |
| Stigmasterol | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 0.4 | 0.9 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.4 | 0.0 | 0.0 | 69.6 | 8.9 | 0.0 | 0.7 | 0.5 | 1.1 | 0.1 | 7.6 | 0.0 | 89 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.6 | 0.3 | 0.1 | 0.1 | 1.0 | 4 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.7 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 1.5 | 0.5 | 0.0 | 0.0 | 14 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 14.9 | n/a | n/a | n/a | 1.0 | 2.3 | n/a | n/a | n/a | n/a | 19 | 2 |
| Total Fat (g) | 9.5 | 0.0 | 54.5 | 0.0 | 6.2 | 0.0 | 2.5 | 3.0 | 1.6 | 2.9 | 0.1 | 0.7 | 81 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.0 | 0.7 | 0.4 | 0.2 | 0.0 | 0.2 | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 0.0 | 0.0 | 0.0 | 215.2 | 0.0 | 0.0 | 10.8 | 0.0 | 73.0 | 3.6 | 0.0 | 843 | 70 |
| Vitamin A, RAE (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 0.0 | 223 | 19 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.3 | 0.1 | 0.3 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 15.2 | 0.0 | 22 | 2 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 96.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179 | 15 |
| Water (g) | 76.2 | 236.8 | 0.0 | 14.5 | 0.6 | 0.0 | 29.8 | 12.9 | 11.2 | 2.0 | 0.8 | 0.5 | 385 | 32 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 1.8 | 3.1 | 2.2 | 1.1 | 0.4 | 0.7 | 12 | 1 |
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