Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
42 ounces (1,261g) olives |
42 ounces (1,191g) green olives |
4 heads (2,352g) cauliflower florets |
36 ounces (1,021g) pickled onions |
3/4 cup (162g) olive oil |
60 ounces (1,701g) sliced mushrooms |
4 (476g) green peppers |
70 ounces (1,985g) green beans |
8 cups (1,920g) ketchup |
1 to taste (0g) frozen shrimp |
36 ounces (1,071g) tuna in water |
2 quarts (1,144g) dill pickles |
3/4 cup (179g) white vinegar |
Total | 1 serving | |
Alanine (g) | 0.5 | n/a | 2.7 | 0.2 | 0.0 | 3.4 | 0.2 | 1.7 | 1.7 | n/a | 15.3 | 0.2 | 0.0 | 26 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.8 | n/a | 2.0 | 1.1 | 0.0 | 1.3 | 0.1 | 1.4 | 1.0 | n/a | 15.1 | 0.5 | 0.0 | 24 | 0 |
Ash (g) | 28.1 | 53.9 | 17.9 | 9.6 | 0.0 | 14.5 | 2.0 | 13.1 | 70.3 | n/a | 15.6 | 26.8 | 0.3 | 252 | 0 |
Aspartic acid (g) | 1.2 | n/a | 4.2 | 0.4 | 0.0 | 3.3 | 1.0 | 5.1 | 6.6 | n/a | 25.9 | 0.4 | 0.0 | 48 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 1,109.4 | 619.2 | 517.4 | 459.3 | 1.6 | 51.0 | 47.6 | 734.3 | 345.6 | n/a | 149.9 | 480.5 | 12.5 | 4,528 | 0 |
Calories | 1,449.8 | 1,726.5 | 588.0 | 193.9 | 1,432.1 | 374.2 | 95.2 | 615.2 | 1,862.4 | n/a | 1,370.9 | 137.3 | 37.6 | 9,883 | 0 |
Calories (kj) | 6,063.8 | 7,251.2 | 2,446.1 | 796.1 | 5,992.4 | 1,582.0 | 399.8 | 2,599.9 | 7,756.8 | n/a | 5,740.6 | 572.0 | 161.3 | 41,362 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 34.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 0 |
Carbohydrates (g) | 78.9 | 45.7 | 116.9 | 41.0 | 0.0 | 55.5 | 22.1 | 138.3 | 482.9 | n/a | 0.0 | 29.6 | 1.7 | 1,013 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 449.8 | 0.0 | 0.0 | 450 | 0 |
Copper (mg) | 3.2 | 1.4 | 0.9 | 0.6 | 0.0 | 5.4 | 0.3 | 1.4 | 3.5 | n/a | 0.4 | 0.4 | 0.0 | 17 | 0 |
Cystine | n/a | n/a | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | 2.7 | 0.0 | 0.0 | 4 | 0 |
Dietary Fiber (g) | 40.3 | 39.3 | 47.0 | 12.2 | 0.0 | 17.0 | 8.1 | 53.6 | 5.8 | n/a | 0.0 | 12.6 | 0.0 | 236 | 0 |
Folate (mcg) | 0.0 | 35.7 | 1,340.6 | 102.1 | 0.0 | 289.2 | 47.6 | 654.9 | 192.0 | n/a | 21.4 | 11.4 | 0.0 | 2,695 | 0 |
Folate, DFE (mcg) | 0.0 | 35.7 | 1,340.6 | 102.1 | 0.0 | 289.2 | 47.6 | 654.9 | 192.0 | n/a | 21.4 | 11.4 | 0.0 | 2,695 | 0 |
Folate, food (mcg) | 0.0 | 35.7 | 1,340.6 | 102.1 | 0.0 | 289.2 | 47.6 | 654.9 | 192.0 | n/a | 21.4 | 11.4 | 0.0 | 2,695 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 22.8 | n/a | n/a | 2.9 | 5.3 | 27.6 | 178.4 | n/a | n/a | 5.0 | 0.5 | 243 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 22.1 | n/a | n/a | 25.2 | 5.5 | 30.0 | 225.6 | n/a | n/a | 10.0 | 0.2 | 319 | 0 |
Glutamic acid (g) | 1.2 | n/a | 6.0 | 1.3 | 0.0 | 5.8 | 0.9 | 3.7 | 21.1 | n/a | 37.8 | 2.0 | 0.0 | 80 | 0 |
Glycine (g) | 0.6 | n/a | 1.7 | 0.3 | 0.0 | 1.6 | 0.1 | 1.3 | 0.9 | n/a | 12.1 | 0.3 | 0.0 | 19 | 0 |
Histidine (g) | 0.3 | n/a | 1.3 | 0.1 | 0.0 | 1.0 | 0.0 | 0.7 | 0.8 | n/a | 7.4 | 0.1 | 0.0 | 12 | 0 |
Iron (mg) | 41.6 | 5.8 | 9.9 | 1.3 | 0.9 | 8.5 | 1.6 | 20.4 | 9.8 | n/a | 10.4 | 4.2 | 0.4 | 115 | 0 |
Isoleucine (g) | 0.4 | n/a | 1.7 | 0.3 | 0.0 | 1.3 | 0.1 | 1.3 | 1.0 | n/a | 11.7 | 0.2 | 0.0 | 18 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.6 | n/a | 2.5 | 0.3 | 0.0 | 2.0 | 0.2 | 2.2 | 1.5 | n/a | 20.6 | 0.3 | 0.0 | 30 | 0 |
Lysine (g) | 0.4 | n/a | 5.1 | 0.4 | 0.0 | 1.8 | 0.2 | 1.7 | 1.5 | n/a | 23.2 | 0.3 | 0.0 | 35 | 0 |
Magnesium (mg) | 50.4 | 131.0 | 352.8 | 61.2 | 0.0 | 153.1 | 47.6 | 496.2 | 364.8 | n/a | 353.4 | 80.1 | 9.0 | 2,100 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 33.2 | n/a | n/a | 0.0 | 0.0 | 33 | 0 |
Manganese (mg) | 0.3 | n/a | 3.6 | 1.0 | 0.0 | 0.8 | 0.6 | 4.3 | 2.5 | n/a | 0.2 | 0.5 | 0.4 | 14 | 0 |
Methionine (g) | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.4 | 0.3 | n/a | 7.5 | 0.1 | 0.0 | 10 | 0 |
Monounsaturated Fat (g) | 99.4 | 134.7 | 0.4 | 0.1 | 118.2 | 0.0 | 0.0 | 0.2 | 0.9 | n/a | 8.4 | 0.0 | 0.0 | 362 | 0 |
Niacin (mg) | 0.5 | 2.8 | 11.9 | 0.6 | 0.0 | 61.4 | 2.3 | 14.6 | 27.4 | n/a | 62.1 | 1.1 | 0.0 | 185 | 0 |
Pantothenic acid (mg) | 0.2 | 0.3 | 15.7 | 1.0 | 0.0 | 25.5 | 0.5 | 4.5 | 0.9 | n/a | 1.3 | 0.6 | 0.0 | 50 | 0 |
Phenylalanine (g) | 0.4 | n/a | 1.5 | 0.2 | 0.0 | 1.4 | 0.4 | 1.3 | 1.1 | n/a | 9.9 | 0.2 | 0.0 | 17 | 0 |
Phosphorus (mg) | 37.8 | 47.6 | 1,034.9 | 285.8 | 0.0 | 1,463.0 | 95.2 | 754.2 | 633.6 | n/a | 2,324.1 | 137.3 | 14.3 | 6,828 | 0 |
Phytosterols | n/a | n/a | 423.4 | n/a | 358.0 | n/a | 42.8 | n/a | 134.4 | n/a | n/a | 160.2 | 0.0 | 1,119 | 0 |
Polyunsaturated Fat (g) | 11.5 | 15.6 | 0.4 | 0.4 | 17.0 | 2.7 | 0.3 | 2.2 | 2.4 | n/a | 11.9 | 0.6 | 0.0 | 65 | 0 |
Potassium (mg) | 100.9 | 500.1 | 7,032.5 | 1,132.8 | 1.6 | 5,409.6 | 833.0 | 4,187.6 | 7,334.4 | n/a | 2,538.3 | 1,052.5 | 130.9 | 30,254 | 0 |
Proline (g) | 0.5 | n/a | 1.7 | 0.3 | 0.0 | 1.3 | 0.1 | 1.3 | 1.2 | n/a | 8.9 | 0.2 | 0.0 | 15 | 0 |
Protein (g) | 10.6 | 12.3 | 45.2 | 8.7 | 0.0 | 52.6 | 4.1 | 36.3 | 33.4 | n/a | 253.0 | 6.9 | 0.0 | 463 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.3 | 0.0 | 0.0 | 64 | 0 |
Riboflavin (mg) | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 6.8 | 0.1 | 2.1 | 2.5 | n/a | 0.5 | 0.3 | 0.0 | 14 | 0 |
Saturated Fat (g) | 17.8 | 24.2 | 1.5 | 0.2 | 22.4 | 0.9 | 0.3 | 1.0 | 0.8 | n/a | 8.5 | 0.4 | 0.0 | 78 | 0 |
Selenium (mcg) | 11.3 | 10.7 | 14.1 | 3.1 | 0.0 | 158.2 | 0.0 | 11.9 | 5.8 | n/a | 703.6 | 1.1 | 0.2 | 920 | 0 |
Serine (g) | 0.4 | n/a | 2.0 | 0.2 | 0.0 | 1.6 | 0.3 | 2.0 | 1.2 | n/a | 10.3 | 0.2 | 0.0 | 18 | 0 |
Sodium (mg) | 9,265.9 | 18,527.0 | 705.6 | 3,786.4 | 3.2 | 85.1 | 14.3 | 119.1 | 21,388.8 | n/a | 4,037.7 | 10,010.0 | 9.0 | 67,952 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 17.5 | n/a | n/a | n/a | n/a | n/a | 17 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Sugar (g) | 0.0 | 6.4 | 44.9 | 22.5 | 0.0 | 33.7 | 11.4 | 64.7 | 437.2 | n/a | 0.0 | 15.0 | 0.7 | 636 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 1.2 | 0.3 | 0.0 | 1.4 | 0.3 | 1.6 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 6 | 0 |
Threonine (g) | 0.3 | n/a | 1.8 | 0.2 | 0.0 | 1.8 | 0.2 | 1.6 | 1.2 | n/a | 11.1 | 0.2 | 0.0 | 18 | 0 |
Tocopherol, alpha (mg) | 20.8 | 45.4 | 1.9 | 0.7 | 23.2 | 0.2 | 1.8 | 8.1 | 28.0 | n/a | 9.1 | 1.0 | 0.0 | 140 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 4.7 | n/a | 1.3 | 0.2 | 0.0 | n/a | 2.5 | n/a | 0.3 | n/a | n/a | 9 | 0 |
Total Fat (g) | 134.6 | 182.4 | 6.6 | 0.9 | 162.0 | 5.8 | 0.8 | 4.4 | 6.0 | n/a | 31.8 | 1.6 | 0.0 | 537 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.6 | 0.1 | 0.4 | 0.3 | n/a | 2.8 | 0.1 | 0.0 | 5 | 0 |
Tyrosine (g) | 0.3 | n/a | 1.2 | 0.2 | 0.0 | 0.7 | 0.1 | 0.8 | 0.7 | n/a | 8.5 | 0.1 | 0.0 | 13 | 0 |
Valine (g) | 0.5 | n/a | 2.9 | 0.2 | 0.0 | 3.9 | 0.2 | 1.8 | 1.1 | n/a | 13.0 | 0.2 | 0.0 | 24 | 0 |
Vitamin A, IU (IU) | 5,080.5 | 4,679.4 | 0.0 | 10.2 | 0.0 | 0.0 | 1,761.2 | 13,694.0 | 17,913.6 | n/a | 214.2 | 2,093.5 | 0.0 | 45,447 | 0 |
Vitamin A, RAE (mcg) | 252.1 | 238.1 | 0.0 | 0.0 | 0.0 | 0.0 | 85.7 | 694.6 | 902.4 | n/a | 64.3 | 103.0 | 0.0 | 2,340 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 13 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.4 | 4.3 | 1.4 | 0.0 | 1.8 | 1.1 | 2.8 | 2.9 | n/a | 2.3 | 0.3 | 0.0 | 17 | 0 |
Vitamin C (mg) | 11.3 | 0.0 | 1,133.7 | 43.9 | 0.0 | 35.7 | 382.7 | 242.1 | 289.9 | n/a | 0.0 | 9.2 | 0.0 | 2,149 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.1 | 0.0 | 0.0 | 0.0 | n/a | 856.8 | 0.0 | 0.0 | 976 | 0 |
Water (g) | 1,008.4 | 896.3 | 2,165.5 | 960.4 | 0.0 | 1,572.7 | 446.9 | 1,792.5 | 1,327.7 | n/a | 783.9 | 1,079.1 | 168.2 | 12,202 | 0 |
Zinc (mg) | 2.8 | 0.5 | 6.4 | 3.0 | 0.0 | 8.8 | 0.6 | 4.8 | 5.0 | n/a | 5.1 | 1.3 | 0.1 | 38 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.