Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (1,476g) potatoes |
4 large (200g) eggs |
1 small (17g) celery |
2 (30g) green onions |
1/4 cup (0g) mayonnaise |
1/4 cup (58g) sour cream |
1/4 cup (61g) sweet relish |
1 tablespoon (15g) prepared yellow mustard |
1/2 teaspoon (2g) garlic powder |
1 pinch (0g) dried dill |
1 teaspoon (0g) seasoning salt |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.5 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 15.9 | 2.1 | 0.1 | 0.2 | n/a | 0.5 | 1.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 21 | 7 |
| Aspartic acid (g) | 7.0 | 2.7 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 177.1 | 112.0 | 6.8 | 21.6 | n/a | 63.3 | 1.8 | 8.7 | 1.2 | 0.9 | n/a | n/a | 393 | 131 |
| Calories | 1,136.5 | 286.0 | 2.7 | 9.6 | n/a | 111.0 | 79.6 | 10.1 | 5.1 | 0.1 | n/a | n/a | 1,641 | 547 |
| Calories (kj) | 4,738.0 | 1,198.0 | 11.4 | 40.5 | n/a | 465.2 | 333.2 | 41.7 | 21.5 | 0.6 | n/a | n/a | 6,850 | 2,283 |
| Carbohydrates (g) | 257.9 | 1.4 | 0.5 | 2.2 | n/a | 1.7 | 21.5 | 0.8 | 1.1 | 0.0 | n/a | n/a | 287 | 96 |
| Cholesterol (mg) | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 774 | 258 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 0.0 | 0.3 | 0.8 | n/a | 0.0 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | n/a | 35 | 12 |
| Folate (mcg) | 236.2 | 94.0 | 6.1 | 19.2 | n/a | 4.0 | 0.6 | 1.1 | 0.7 | n/a | n/a | n/a | 362 | 121 |
| Folate, DFE (mcg) | 236.2 | 94.0 | 6.1 | 19.2 | n/a | 4.0 | 0.6 | 1.1 | 0.7 | n/a | n/a | n/a | 362 | 121 |
| Folate, food (mcg) | 236.2 | 94.0 | 6.1 | 19.2 | n/a | 4.0 | 0.6 | 1.1 | 0.7 | n/a | n/a | n/a | 362 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 4.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.9 | 0.7 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 5.1 | 3.3 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 9 | 3 |
| Glycine (g) | 0.8 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.5 | 3.5 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 16 | 5 |
| Isoleucine (g) | 1.0 | 1.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 1.4 | 2.2 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 1.5 | 1.8 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 339.5 | 24.0 | 1.9 | 6.0 | n/a | 5.8 | 3.1 | 7.4 | 1.2 | 0.2 | n/a | n/a | 389 | 130 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine (g) | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 11 | 4 |
| Niacin (mg) | 15.6 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 5 |
| Pantothenic acid (mg) | 4.4 | 3.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 3 |
| Phenylalanine (g) | 1.2 | 1.4 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 841.3 | 396.0 | 4.1 | 11.1 | n/a | 66.1 | 8.6 | 15.9 | 6.4 | 0.3 | n/a | n/a | 1,350 | 450 |
| Phytosterols (mg) | 73.8 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 75 | 25 |
| Polyunsaturated Fat (g) | 0.6 | 3.8 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Potassium (mg) | 6,214.0 | 276.0 | 44.2 | 82.8 | n/a | 81.1 | 15.3 | 20.7 | 18.5 | 1.7 | n/a | n/a | 6,754 | 2,251 |
| Proline (g) | 0.9 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 29.8 | 25.1 | 0.1 | 0.5 | n/a | 1.2 | 0.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | 58 | 19 |
| Retinol (mcg) | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 420 | 140 |
| Riboflavin (mg) | 0.5 | 0.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.4 | 6.3 | 0.0 | 0.0 | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 13 | 4 |
| Selenium (mcg) | 4.4 | 61.4 | 0.1 | 0.2 | n/a | 1.5 | 0.0 | 4.9 | 0.4 | n/a | n/a | n/a | 73 | 24 |
| Serine (g) | 1.1 | 1.9 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 88.6 | 284.0 | 13.6 | 4.8 | n/a | 46.0 | 496.7 | 170.3 | 0.9 | 0.1 | n/a | n/a | 1,105 | 368 |
| Starch (g) | 227.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 228 | 76 |
| Sucrose (g) | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 11.5 | 0.7 | 0.3 | 0.7 | n/a | 2.0 | 17.8 | 0.1 | 0.0 | n/a | n/a | n/a | 33 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.0 | 1.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 2.1 | 0.0 | 0.2 | n/a | 0.3 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 19.0 | 0.0 | 0.1 | n/a | 11.3 | 0.3 | 0.6 | 0.0 | 0.0 | n/a | n/a | 33 | 11 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 1.5 | 1.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 29.5 | 1,080.0 | 76.3 | 299.1 | n/a | 358.2 | 746.0 | 10.7 | 0.0 | 3.1 | n/a | n/a | 2,603 | 868 |
| Vitamin A, RAE (mcg) | 0.0 | 320.0 | 3.7 | 15.0 | n/a | 101.2 | 37.4 | 0.6 | 0.0 | 0.2 | n/a | n/a | 478 | 159 |
| Vitamin B-12 (mcg) | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 4.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
| Vitamin C (mg) | 290.8 | 0.0 | 0.5 | 5.6 | n/a | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 298 | 99 |
| Vitamin D (IU) | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 172 | 57 |
| Water (g) | 1,171.1 | 152.3 | 16.2 | 26.9 | n/a | 42.8 | 38.0 | 12.4 | 0.1 | 0.0 | n/a | n/a | 1,460 | 487 |
| Zinc (mg) | 4.3 | 2.6 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.