Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (113g) margarine |
1 cup (200g) sugar |
2 (100g) eggs |
3/4 cup (94g) flour |
4 1/2 tablespoons (24g) cocoa powder |
6 tablespoons (95g) evaporated milk |
1 pinch (0g) salt |
1 teaspoon (4g) vanilla extract |
2 tablespoons (32g) evaporated milk |
2 tablespoons (11g) cocoa powder |
2 tablespoons (28g) margarine |
1/2 cup (60g) confectioners' sugar |
1 teaspoon (4g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.7 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 1.4 | 3 | 0 |
| Arginine (g) | 0.0 | n/a | 0.8 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 2.3 | 0.0 | 1.1 | 0.4 | 1.4 | 1.5 | 0.4 | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 1.3 | 0.4 | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 55.9 | n/a | 0.0 | 0.0 | n/a | 24.8 | n/a | 0.0 | 0.0 | 81 | 10 |
| Calcium (mg) | 33.8 | 2.0 | 56.0 | 14.1 | 31.1 | 246.7 | 0.1 | 0.5 | 82.2 | 13.8 | 8.5 | 0.6 | 0.5 | 490 | 61 |
| Calories | 811.0 | 774.0 | 143.0 | 341.3 | 55.4 | 126.7 | 0.0 | 12.1 | 42.2 | 24.6 | 202.8 | 233.4 | 12.1 | 2,779 | 347 |
| Calories (kj) | 3,391.9 | 3,236.0 | 599.0 | 1,427.8 | 231.3 | 531.2 | 0.0 | 50.6 | 177.1 | 102.8 | 848.0 | 976.2 | 50.6 | 11,623 | 1,453 |
| Carbohydrates (g) | 1.0 | 200.0 | 0.7 | 71.5 | 14.1 | 9.5 | 0.0 | 0.5 | 3.2 | 6.3 | 0.3 | 59.9 | 0.5 | 367 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 409 | 51 |
| Copper | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.5 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Folate (mcg) | 1.1 | 0.0 | 47.0 | 171.6 | 7.8 | 7.6 | 0.0 | 0.0 | 2.5 | 3.5 | 0.3 | 0.0 | 0.0 | 241 | 30 |
| Folate, DFE (mcg) | 1.1 | 0.0 | 47.0 | 272.8 | 7.8 | 7.6 | 0.0 | 0.0 | 2.5 | 3.5 | 0.3 | 0.0 | 0.0 | 343 | 43 |
| Folate, food (mcg) | 1.1 | 0.0 | 47.0 | 27.2 | 7.8 | 7.6 | 0.0 | 0.0 | 2.5 | 3.5 | 0.3 | 0.0 | 0.0 | 97 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 18 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 1.7 | 3.3 | 0.7 | 1.3 | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.1 | 1.8 | 4.4 | 3.4 | 0.2 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.7 | 0.3 | 0.2 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 1.1 | 0.7 | 0.3 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.9 | 0.2 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 3.4 | 0.0 | 12.0 | 20.6 | 121.3 | 22.7 | 0.0 | 0.5 | 7.6 | 53.9 | 0.8 | 0.0 | 0.5 | 243 | 30 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 44.3 | 0.0 | 3.7 | 0.1 | 1.1 | 2.2 | 0.0 | 0.0 | 0.7 | 0.5 | 11.1 | 0.0 | 0.0 | 64 | 8 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 5.5 | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 1.5 | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.7 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 25.9 | 0.0 | 198.0 | 101.3 | 178.4 | 191.9 | 0.0 | 0.3 | 64.0 | 79.3 | 6.5 | 0.0 | 0.3 | 846 | 106 |
| Phytosterols (mg) | 164.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 41.2 | n/a | n/a | 206 | 26 |
| Polyunsaturated Fat (g) | 23.6 | 0.0 | 1.9 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 0.0 | 0.0 | 32 | 4 |
| Potassium (mg) | 47.4 | 4.0 | 138.0 | 100.3 | 370.3 | 286.4 | 0.0 | 6.2 | 95.5 | 164.6 | 11.8 | 1.2 | 6.2 | 1,232 | 154 |
| Proline (g) | 0.1 | n/a | 0.5 | 1.1 | 0.2 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Protein (g) | 1.0 | 0.0 | 12.6 | 9.7 | 4.8 | 6.4 | 0.0 | 0.0 | 2.1 | 2.1 | 0.3 | 0.0 | 0.0 | 39 | 5 |
| Retinol (mcg) | 866.3 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 216.6 | 0.0 | 0.0 | 1,243 | 155 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 18.8 | 0.0 | 3.1 | 0.1 | 2.0 | 4.3 | 0.0 | 0.0 | 1.4 | 0.9 | 4.7 | 0.0 | 0.0 | 35 | 4 |
| Selenium (mcg) | 0.0 | 1.2 | 30.7 | 31.8 | 3.5 | 2.2 | 0.0 | 0.0 | 0.7 | 1.5 | 0.0 | 0.4 | 0.0 | 72 | 9 |
| Serine (g) | 0.1 | n/a | 1.0 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,063.7 | 2.0 | 142.0 | 1.9 | 5.1 | 100.2 | 155.0 | 0.4 | 33.4 | 2.3 | 265.9 | 1.2 | 0.4 | 1,773 | 222 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1 | 0 |
| Sucrose | n/a | 199.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 200 | 25 |
| Sugar (g) | 0.0 | 199.6 | 0.4 | 0.3 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.2 | 0.0 | 58.7 | 0.5 | 261 | 33 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 499.9 | n/a | 0.0 | 0.0 | n/a | 222.2 | n/a | 0.0 | 0.0 | 722 | 90 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.6 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.5 | 0.0 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 90.8 | 0.0 | 9.5 | 0.9 | 3.3 | 7.1 | 0.0 | 0.0 | 2.4 | 1.5 | 22.7 | 0.0 | 0.0 | 138 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.5 | 0.3 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | 0.9 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 4,034.9 | 0.0 | 540.0 | 0.0 | 0.0 | 375.2 | 0.0 | 0.0 | 125.1 | 0.0 | 1,008.7 | 0.0 | 0.0 | 6,084 | 760 |
| Vitamin A, RAE (mcg) | 923.8 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 231.0 | 0.0 | 0.0 | 1,315 | 164 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D | n/a | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 82 | 10 |
| Water (g) | 17.7 | 0.0 | 76.2 | 11.2 | 0.7 | 70.0 | 0.0 | 2.2 | 23.3 | 0.3 | 4.4 | 0.1 | 2.2 | 208 | 26 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.7 | 1.7 | 0.7 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.