Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 cups (281g) all-purpose flour |
3 teaspoons (14g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
4 (472g) bananas |
1 1/2 cups (300g) sugar |
3/4 cup (170g) unsalted butter |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.7 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.8 | n/a | 0.6 | 3 | 0 |
| Ash (g) | 1.3 | 9.9 | 3.0 | 0.0 | 3.9 | 0.0 | 0.1 | 1.1 | 0.0 | 0.8 | 20 | 1 |
| Aspartic acid (g) | 1.2 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.3 | n/a | 0.5 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 48.5 | 55 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 42.2 | 1,016.2 | 0.7 | 13.1 | 23.6 | 3.0 | 40.9 | 56.0 | 0.5 | 38.2 | 1,234 | 51 |
| Calories | 1,023.8 | 7.0 | 0.0 | 3.2 | 420.1 | 1,161.0 | 1,220.7 | 143.0 | 12.1 | 376.6 | 4,367 | 182 |
| Calories (kj) | 4,283.4 | 29.4 | 0.0 | 13.5 | 1,751.1 | 4,854.0 | 5,105.8 | 599.0 | 50.6 | 1,574.5 | 18,261 | 761 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 3 | 0 |
| Carbohydrates (g) | 214.6 | 3.3 | 0.0 | 1.1 | 107.8 | 299.9 | 0.1 | 0.7 | 0.5 | 7.6 | 636 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 372.0 | 0.0 | 0.0 | 738 | 31 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 7.6 | 0.0 | 0.0 | 0.7 | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 26 | 1 |
| Folate (mcg) | 73.1 | 0.0 | 0.0 | 0.1 | 94.4 | 0.0 | 5.1 | 47.0 | 0.0 | 12.0 | 232 | 10 |
| Folate, DFE (mcg) | 73.1 | 0.0 | 0.0 | 0.1 | 94.4 | 0.0 | 5.1 | 47.0 | 0.0 | 12.0 | 232 | 10 |
| Folate, food (mcg) | 73.1 | 0.0 | 0.0 | 0.1 | 94.4 | 0.0 | 5.1 | 47.0 | 0.0 | 12.0 | 232 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 22.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 23.5 | 0.0 | n/a | 0.4 | n/a | 0.0 | 24 | 1 |
| Glutamic acid (g) | 9.8 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.3 | 1.7 | n/a | 1.0 | 13 | 1 |
| Glycine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.4 | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 1.6 | 0.0 | 0.1 | 1.2 | 0.2 | 0.0 | 1.8 | 0.0 | 1.4 | 10 | 0 |
| Isoleucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.7 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 1.1 | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.2 | 2 | 0 |
| Magnesium (mg) | 61.9 | 5.4 | 0.0 | 0.8 | 127.4 | 0.0 | 3.4 | 12.0 | 0.5 | 65.9 | 277 | 12 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 35.8 | 3.7 | 0.0 | 22.2 | 62 | 3 |
| Niacin (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 7 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 1.5 | 0.0 | 0.5 | 5 | 0 |
| Phenylalanine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.7 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 303.8 | 1,368.7 | 0.0 | 0.8 | 103.8 | 0.0 | 40.9 | 198.0 | 0.3 | 151.0 | 2,167 | 90 |
| Phytosterols | n/a | n/a | 0.0 | 0.3 | 75.5 | n/a | n/a | n/a | n/a | 55.6 | 131 | 5 |
| Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 1.9 | 0.0 | 11.8 | 20 | 1 |
| Potassium (mg) | 300.9 | 0.7 | 0.2 | 5.6 | 1,689.8 | 6.0 | 40.9 | 138.0 | 6.2 | 223.5 | 2,412 | 100 |
| Proline (g) | 3.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.5 | n/a | 0.2 | 4 | 0 |
| Protein (g) | 29.1 | 0.0 | 0.0 | 0.1 | 5.1 | 0.0 | 1.4 | 12.6 | 0.0 | 5.0 | 53 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 160.0 | 0.0 | 0.0 | 1,302 | 54 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 87.5 | 3.1 | 0.0 | 3.4 | 95 | 4 |
| Selenium (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 4.7 | 1.8 | 1.7 | 30.7 | 0.0 | 2.1 | 136 | 6 |
| Serine (g) | 1.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 1.0 | n/a | 0.3 | 3 | 0 |
| Sodium (mg) | 5.6 | 1,089.2 | 1,162.7 | 0.1 | 4.7 | 3.0 | 18.7 | 142.0 | 0.4 | 0.0 | 2,427 | 101 |
| Starch | n/a | n/a | n/a | n/a | 25.4 | n/a | n/a | n/a | n/a | 0.3 | 26 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 11.3 | 299.4 | n/a | 0.0 | n/a | 2.1 | 313 | 13 |
| Sugar (g) | 0.8 | 0.0 | 0.0 | 0.0 | 57.7 | 299.4 | 0.1 | 0.4 | 0.5 | 2.2 | 361 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.6 | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3.9 | 1.1 | 0.0 | 0.8 | 6 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | 13.3 | 14 | 1 |
| Total Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 138.1 | 9.5 | 0.0 | 39.2 | 191 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 2 | 0 |
| Valine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.9 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 3.9 | 302.1 | 0.0 | 4,254.5 | 540.0 | 0.0 | 30.5 | 5,131 | 214 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 14.2 | 0.0 | 1,164.5 | 160.0 | 0.0 | 1.6 | 1,341 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 42 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 82.0 | 0.0 | 0.0 | 184 | 8 |
| Water (g) | 33.5 | 0.6 | 0.0 | 0.1 | 353.6 | 0.1 | 30.5 | 76.2 | 2.2 | 1.9 | 499 | 21 |
| Zinc (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1.3 | 0.0 | 2.5 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.