Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 cups (188g) all-purpose flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground cinnamon |
1 1/4 cups (281g) mashed bananas |
1 1/2 cups (365g) soymilk |
1 teaspoon (5g) vinegar |
1 tablespoon (14g) canola oil |
1 teaspoon (4g) vanilla extract |
1/2 cup (55g) pecans |
1 to taste (0g) cooking spray |
Total | 1 serving | |
Alanine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1 | 0 |
Arginine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | n/a | 0.6 | n/a | 2 | 0 |
Ash (g) | 0.9 | 5.0 | 0.8 | 1.5 | 0.0 | 2.3 | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 14 | 0 |
Aspartic acid (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.3 | 1.0 | n/a | n/a | n/a | 0.5 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.8 | n/a | 48.5 | n/a | 106 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 28.1 | 508.1 | 0.0 | 0.4 | 3.3 | 14.1 | 91.1 | 0.3 | 0.0 | 0.5 | 38.2 | n/a | 684 | 0 |
Calories | 682.5 | 3.5 | 0.0 | 0.0 | 0.8 | 250.3 | 196.8 | 0.9 | 123.8 | 12.1 | 376.6 | n/a | 1,647 | 0 |
Calories (kj) | 2,855.6 | 14.7 | 0.0 | 0.0 | 3.4 | 1,043.4 | 823.8 | 3.8 | 517.9 | 50.6 | 1,574.5 | n/a | 6,888 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.7 | n/a | 2.7 | n/a | 36 | 0 |
Carbohydrates (g) | 143.1 | 1.7 | 0.0 | 0.0 | 0.3 | 64.2 | 22.9 | 0.0 | 0.0 | 0.5 | 7.6 | n/a | 240 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 2 | 0 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | 7.3 | 2.2 | 0.0 | 0.0 | 0.0 | 5.2 | n/a | 20 | 0 |
Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 65.6 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 183 | 0 |
Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 65.6 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 183 | 0 |
Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.3 | 65.6 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 183 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 13.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 14.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 0 |
Glutamic acid (g) | 6.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.8 | n/a | n/a | n/a | 1.0 | n/a | 10 | 0 |
Glycine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 7 | 0 |
Isoleucine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Magnesium (mg) | 41.3 | 2.7 | 0.0 | 0.0 | 0.2 | 75.9 | 91.1 | 0.1 | 0.0 | 0.5 | 65.9 | n/a | 278 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 5 | 0 |
Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.0 | 8.9 | 0.0 | 22.2 | n/a | 33 | 0 |
Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7 | 0 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 4 | 0 |
Phenylalanine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 202.5 | 684.3 | 0.0 | 0.0 | 0.2 | 61.9 | 189.5 | 0.2 | 0.0 | 0.3 | 151.0 | n/a | 1,290 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.1 | 45.0 | n/a | n/a | n/a | n/a | 55.6 | n/a | 101 | 0 |
Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 3.9 | 0.0 | 11.8 | n/a | 20 | 0 |
Potassium (mg) | 200.6 | 0.3 | 0.0 | 0.1 | 1.4 | 1,006.9 | 430.1 | 0.1 | 0.0 | 6.2 | 223.5 | n/a | 1,869 | 0 |
Proline (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
Protein (g) | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 11.9 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 39 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 1.0 | 0.0 | 3.4 | n/a | 6 | 0 |
Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 17.5 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 86 | 0 |
Serine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
Sodium (mg) | 3.8 | 544.6 | 629.3 | 581.4 | 0.0 | 2.8 | 185.9 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 1,948 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | 15.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 15 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 1.6 | n/a | 2 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 6.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | 9 | 0 |
Sugar (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 34.4 | 14.5 | 0.0 | 0.0 | 0.5 | 2.2 | n/a | 52 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1 | 0 |
Threonine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 2.4 | 0.0 | 0.8 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3.8 | n/a | 13.3 | n/a | 17 | 0 |
Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 6.4 | 0.0 | 14.0 | 0.0 | 39.2 | n/a | 62 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 180.0 | 10.9 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | 222 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 10 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 25 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 22.4 | 0.3 | 0.0 | 0.0 | 0.0 | 210.7 | 320.9 | 4.7 | 0.0 | 2.2 | 1.9 | n/a | 563 | 0 |
Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.