Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (61g) sorghum flour |
1/2 cup (0g) tapioca flour |
1/2 cup (79g) rice flour |
1 cup (80g) cocoa |
1/2 teaspoon (2g) baking soda |
2 1/2 teaspoons (12g) baking powder |
1 1/2 teaspoons (0g) xanthan gum |
3/4 cup (170g) salted butter |
3/4 cup (165g) brown sugar |
1 cup (200g) granulated sugar |
3 large (150g) eggs |
2 (31g) egg yolks |
2 teaspoons (8g) vanilla |
1 1/2 cups (368g) buttermilk |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.3 | n/a | 0.4 | 3 | 0 |
Alcohol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
Arginine (g) | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.2 | 0.3 | n/a | 0.5 | 3 | 0 |
Ash (g) | 0.8 | n/a | 0.5 | n/a | 0.8 | 8.3 | n/a | 3.6 | 0.7 | 0.0 | 1.6 | 0.5 | 0.0 | 3.3 | 20 | 2 |
Aspartic acid (g) | 0.3 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.0 | 0.5 | n/a | 1.0 | 4 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Caffeine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 7.3 | n/a | 7.9 | 0.0 | 0.0 | 846.9 | n/a | 40.9 | 137.0 | 2.0 | 84.0 | 39.5 | 0.9 | 426.3 | 1,593 | 133 |
Calories | 218.4 | n/a | 289.1 | 320.0 | 0.0 | 5.9 | n/a | 1,220.7 | 627.0 | 774.0 | 214.5 | 98.5 | 24.2 | 147.0 | 3,939 | 328 |
Calories (kj) | 913.6 | n/a | 1,209.5 | 1,339.2 | 0.0 | 24.5 | n/a | 5,105.8 | 2,623.5 | 3,236.0 | 898.5 | 411.9 | 101.2 | 621.1 | 16,485 | 1,374 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 46.9 | n/a | 63.3 | 48.0 | 0.0 | 2.8 | n/a | 0.1 | 161.8 | 200.0 | 1.1 | 1.1 | 1.1 | 17.6 | 544 | 45 |
Cholesterol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 366.0 | 0.0 | 0.0 | 558.0 | 332.0 | 0.0 | 14.7 | 1,271 | 106 |
Copper (mg) | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.1 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 4.0 | n/a | 1.9 | 16.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 2 |
Folate (mcg) | 15.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 5.1 | 1.7 | 0.0 | 70.5 | 44.7 | 0.0 | 18.4 | 159 | 13 |
Folate, DFE (mcg) | 15.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 5.1 | 1.7 | 0.0 | 70.5 | 44.7 | 0.0 | 18.4 | 159 | 13 |
Folate, food (mcg) | 15.1 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 5.1 | 1.7 | 0.0 | 70.5 | 44.7 | 0.0 | 18.4 | 159 | 13 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.6 | 0.1 | n/a | n/a | 4 | 0 |
Glutamic acid (g) | 1.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 2.5 | 0.6 | n/a | 2.4 | 8 | 1 |
Glycine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.3 | 1 | 0 |
Histidine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 0.3 | 1 | 0 |
Iron (mg) | 1.8 | n/a | 0.3 | 28.8 | 0.0 | 1.3 | n/a | 0.0 | 1.2 | 0.1 | 2.6 | 0.8 | 0.0 | 0.2 | 37 | 3 |
Isoleucine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.3 | n/a | 0.7 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.6 | 0.4 | n/a | 1.2 | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.4 | 0.4 | n/a | 1.0 | 3 | 0 |
Magnesium (mg) | 72.6 | n/a | 27.7 | n/a | 0.0 | 4.5 | n/a | 3.4 | 14.9 | 0.0 | 18.0 | 1.5 | 1.0 | 40.4 | 184 | 15 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.8 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.1 | n/a | 0.3 | 1 | 0 |
Monounsaturated Fat (g) | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 35.8 | 0.0 | 0.0 | 5.5 | 3.6 | 0.0 | 0.9 | 47 | 4 |
Niacin (mg) | 3.1 | n/a | 2.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 6 | 0 |
Pantothenic acid (mg) | 0.6 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 2.3 | 0.9 | 0.0 | 1.0 | 6 | 0 |
Phenylalanine (g) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | 0.6 | 2 | 0 |
Phosphorus (mg) | 174.2 | n/a | 77.4 | n/a | 0.0 | 1,140.6 | n/a | 40.9 | 6.6 | 0.0 | 297.0 | 119.3 | 0.5 | 327.1 | 2,184 | 182 |
Polyunsaturated Fat (g) | 0.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 2.9 | 1.3 | 0.0 | 0.1 | 11 | 1 |
Potassium (mg) | 188.2 | n/a | 60.0 | n/a | 0.0 | 0.6 | n/a | 40.9 | 219.5 | 4.0 | 207.0 | 33.4 | 12.4 | 554.9 | 1,321 | 110 |
Proline (g) | 0.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 1.2 | 3 | 0 |
Protein (g) | 4.8 | n/a | 4.7 | 16.0 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | 18.8 | 4.9 | 0.0 | 12.2 | 63 | 5 |
Retinol | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,142.4 | 0.0 | 0.0 | 240.0 | 113.5 | 0.0 | 47.8 | 1,544 | 129 |
Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.6 | 2 | 0 |
Saturated Fat (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 87.5 | 0.0 | 0.0 | 4.7 | 2.9 | 0.0 | 2.0 | 98 | 8 |
Selenium (mcg) | 7.4 | n/a | 11.9 | n/a | 0.0 | 0.0 | n/a | 1.7 | 2.0 | 1.2 | 46.1 | 17.1 | 0.0 | 7.4 | 95 | 8 |
Serine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.5 | 0.4 | n/a | 0.6 | 3 | 0 |
Sodium (mg) | 2.4 | n/a | 0.0 | 0.0 | 629.3 | 907.7 | n/a | 1,215.6 | 46.2 | 2.0 | 213.0 | 14.7 | 0.8 | 385.9 | 3,417 | 285 |
Starch (g) | 43.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 156.0 | 199.6 | 0.0 | 0.0 | n/a | n/a | 356 | 30 |
Sugar (g) | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 160.1 | 199.6 | 0.6 | 0.2 | 1.1 | 17.6 | 380 | 32 |
Theobromine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | 0.2 | n/a | 0.6 | 2 | 0 |
Tocopherol, alpha (mg) | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.2 | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.4 | n/a | 0.1 | 2 | 0 |
Total Fat (g) | 2.0 | n/a | 1.1 | 8.0 | 0.0 | 0.0 | n/a | 138.1 | 0.0 | 0.0 | 14.3 | 8.1 | 0.0 | 3.2 | 175 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.2 | n/a | 0.5 | 2 | 0 |
Valine (g) | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.3 | 0.3 | n/a | 0.9 | 3 | 0 |
Vitamin A, IU | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4,254.5 | 0.0 | 0.0 | 810.0 | 441.3 | 0.0 | 172.7 | 5,679 | 473 |
Vitamin A, RAE | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1,164.5 | 0.0 | 0.0 | 240.0 | 116.6 | 0.0 | 51.5 | 1,573 | 131 |
Vitamin B-12 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.8 | 3 | 0 |
Vitamin B-6 (mg) | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 4 | 0 |
Vitamin D | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 102.2 | 0.0 | 0.0 | 123.0 | 66.7 | 0.0 | 3.7 | 296 | 25 |
Water (g) | 6.1 | n/a | 9.4 | n/a | 0.0 | 0.5 | n/a | 27.0 | 2.2 | 0.0 | 114.2 | 16.0 | 4.4 | 331.2 | 511 | 43 |
Zinc (mg) | 0.9 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 1.5 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.