Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) extra virgin olive oil |
1 (119g) red bell peppers |
1 large (150g) onions |
2 (80g) celery ribs |
1 small (50g) carrots |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
3/4 lb (340g) hot Italian sausage |
3/4 lb (341g) sweet Italian sausage |
1/2 lb (227g) ground beef |
1 (50g) eggs |
3/4 cup (81g) breadcrumbs |
1/2 cup (40g) parmigiano-reggiano cheese |
1/8 lb (0g) pancetta |
3 (9g) garlic cloves |
1/2 cup (120g) beef stock |
14 1/2 ounces (414g) tomatoes |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (9g) hot sauce |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.8 | 1.9 | 2.6 | 0.4 | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 4.0 | 2.0 | 2.7 | 0.4 | 0.4 | 0.6 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 11 | 0 |
| Ash (g) | 0.0 | 0.6 | 0.5 | 0.6 | 0.5 | n/a | n/a | 7.4 | 6.0 | 2.1 | 0.5 | 2.3 | 2.6 | n/a | 0.1 | 1.3 | 2.1 | 0.3 | 0.7 | 28 | 0 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | n/a | n/a | 5.7 | 2.9 | 3.8 | 0.7 | 0.6 | 1.0 | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 16 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 8.3 | 34.5 | 32.0 | 16.5 | n/a | n/a | 71.5 | 85.1 | 34.0 | 28.0 | 148.2 | 501.2 | n/a | 16.3 | 7.2 | 41.4 | 18.2 | 0.8 | 1,044 | 0 |
| Calories | 238.7 | 36.9 | 60.0 | 12.8 | 20.5 | n/a | n/a | 1,171.3 | 507.3 | 487.6 | 71.5 | 320.0 | 166.0 | n/a | 13.4 | 8.4 | 74.6 | 13.3 | 1.0 | 3,203 | 0 |
| Calories (kj) | 998.7 | 153.5 | 249.0 | 53.6 | 86.5 | n/a | n/a | 4,906.6 | 2,117.9 | 2,036.6 | 299.5 | 1,338.9 | 694.8 | n/a | 56.1 | 34.8 | 306.6 | 55.4 | 4.3 | 13,393 | 0 |
| Carbohydrates (g) | 0.0 | 7.2 | 14.0 | 2.4 | 4.8 | n/a | n/a | 14.5 | 7.2 | 0.0 | 0.4 | 58.3 | 1.4 | n/a | 3.0 | 0.0 | 16.1 | 3.3 | 0.2 | 133 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 194.1 | 102.2 | 154.2 | 186.0 | 0.0 | 28.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 665 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 2.6 | 1.3 | 1.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | 0.2 | 0.0 | 5.0 | 0.0 | 0.0 | 17 | 0 |
| Folate (mcg) | 0.0 | 54.7 | 28.5 | 28.8 | 9.5 | n/a | n/a | 17.0 | 13.6 | 13.6 | 23.5 | 86.7 | 3.2 | n/a | 0.3 | 2.4 | 62.1 | 1.4 | 0.6 | 346 | 0 |
| Folate, DFE (mcg) | 0.0 | 54.7 | 28.5 | 28.8 | 9.5 | n/a | n/a | 17.0 | 13.6 | 13.6 | 23.5 | 132.8 | 3.2 | n/a | 0.3 | 2.4 | 62.1 | 1.4 | 0.6 | 392 | 0 |
| Folate, food (mcg) | 0.0 | 54.7 | 28.5 | 28.8 | 9.5 | n/a | n/a | 17.0 | 13.6 | 13.6 | 23.5 | 20.3 | 3.2 | n/a | 0.3 | 2.4 | 62.1 | 1.4 | 0.6 | 279 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66 | 0 |
| Fructose | n/a | 2.7 | 1.9 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | 13 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 2.3 | 3.0 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.5 | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 13 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.4 | 0.1 | 0.2 | n/a | n/a | 9.4 | 5.0 | 6.3 | 0.8 | 3.3 | 3.8 | n/a | 0.1 | n/a | 1.8 | n/a | 0.0 | 32 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.1 | 1.6 | 2.8 | 0.2 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.1 | 1.4 | 0.2 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.2 | 0.5 | 0.3 | 0.2 | 0.2 | n/a | n/a | 4.9 | 4.1 | 4.7 | 0.9 | 3.9 | 0.3 | n/a | 0.2 | 0.2 | 1.1 | 0.9 | 0.0 | 23 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.5 | 1.5 | 1.9 | 0.3 | 0.4 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4.6 | 2.6 | 3.3 | 0.5 | 0.8 | 1.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 5.2 | 2.7 | 3.5 | 0.5 | 0.3 | 1.5 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 14 | 0 |
| Magnesium (mg) | 0.0 | 14.3 | 15.0 | 8.8 | 6.0 | n/a | n/a | 61.3 | 40.9 | 40.8 | 6.0 | 34.8 | 20.4 | n/a | 2.3 | 2.4 | 45.6 | 2.2 | 0.5 | 301 | 0 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.8 | 1.1 | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 43.5 | 12.4 | 14.9 | 1.8 | 0.8 | 3.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 97 | 0 |
| Niacin (mg) | 0.0 | 1.2 | 0.2 | 0.3 | 0.5 | n/a | n/a | 14.2 | 5.9 | 10.5 | 0.0 | 5.4 | 0.1 | n/a | 0.1 | 0.9 | 2.5 | 0.1 | 0.0 | 42 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.9 | 1.2 | 0.8 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.3 | 1.6 | 0.3 | 0.5 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 0 |
| Phosphorus (mg) | 0.0 | 30.9 | 43.5 | 19.2 | 17.5 | n/a | n/a | 578.8 | 350.7 | 387.8 | 99.0 | 133.7 | 294.0 | n/a | 13.8 | 15.6 | 99.4 | 10.2 | 1.0 | 2,095 | 0 |
| Phytosterols (mg) | 59.7 | n/a | 22.5 | 4.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | n/a | n/a | n/a | n/a | 29.0 | n/a | n/a | 122 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 11.9 | 1.7 | 1.0 | 1.0 | 1.7 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 21 | 0 |
| Potassium (mg) | 0.3 | 251.1 | 219.0 | 208.0 | 160.0 | n/a | n/a | 1,035.1 | 660.6 | 669.0 | 69.0 | 158.8 | 38.8 | n/a | 36.1 | 64.8 | 981.9 | 136.0 | 13.5 | 4,702 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.2 | 1.5 | 2.1 | 0.3 | 1.1 | 1.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 0 |
| Protein (g) | 0.0 | 1.2 | 1.7 | 0.6 | 0.5 | n/a | n/a | 65.1 | 54.9 | 42.2 | 6.3 | 10.8 | 15.1 | n/a | 0.6 | 1.4 | 3.6 | 0.0 | 0.0 | 204 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 34.0 | 0.0 | 0.0 | 80.0 | 0.0 | 89.2 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 203 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 32.9 | 11.1 | 13.3 | 1.6 | 1.0 | 6.9 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 71 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.8 | 0.3 | 0.1 | n/a | n/a | 74.9 | 36.8 | 35.8 | 15.4 | 20.4 | 9.6 | n/a | 1.3 | 0.8 | 0.0 | 0.1 | 0.0 | 196 | 0 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | 1.3 | 1.7 | 0.5 | 0.5 | 1.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 8 | 0 |
| Sodium (mg) | 0.5 | 4.8 | 6.0 | 64.0 | 34.5 | n/a | n/a | 4,109.8 | 1,940.9 | 149.7 | 71.0 | 592.9 | 678.4 | n/a | 1.5 | 446.4 | 20.7 | 166.6 | 248.4 | 8,536 | 0 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 49 | 0 |
| Sucrose | n/a | 0.0 | 1.5 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 5.0 | 6.4 | 1.5 | 2.4 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.2 | 5.0 | 0.4 | n/a | 0.1 | 0.0 | 10.9 | 1.7 | 0.1 | 36 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.1 | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.7 | 1.4 | 1.6 | 0.3 | 0.3 | 0.6 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 7 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 1.9 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.9 | n/a | 0.8 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 11 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.6 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | n/a | 93.0 | 28.7 | 34.0 | 4.8 | 4.3 | 10.9 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 205 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 1.1 | 1.3 | 0.2 | 0.3 | 0.9 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 6 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 1.7 | 2.1 | 0.4 | 0.5 | 1.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 9 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3,725.9 | 3.0 | 359.2 | 8,353.0 | n/a | n/a | 54.5 | 6.8 | 0.0 | 270.0 | 0.0 | 346.0 | n/a | 0.8 | 0.0 | 3,451.0 | 13.4 | 15.2 | 16,599 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 186.8 | 0.0 | 17.6 | 417.5 | n/a | n/a | 34.0 | 0.0 | 0.0 | 80.0 | 0.0 | 91.6 | n/a | 0.0 | 0.0 | 174.0 | 0.9 | 0.8 | 1,003 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.4 | 3.5 | 4.9 | 0.4 | 0.3 | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.6 | 0.8 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 11.1 | 2.5 | 3.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 56.8 | 2.2 | 7.0 | 238 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 139.6 | n/a | 9.1 | 41.0 | 0.0 | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 198 | 0 |
| Water (g) | 0.0 | 109.7 | 133.7 | 76.3 | 44.1 | n/a | n/a | 160.5 | 243.8 | 149.1 | 38.1 | 5.3 | 10.0 | n/a | 5.3 | 117.1 | 391.6 | 13.4 | 8.5 | 1,506 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | n/a | 8.1 | 5.2 | 10.2 | 0.6 | 1.2 | 1.3 | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 28 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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