Nutritional Facts: Balsamic Chicken With Baby Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (0g)
pepper
16 ounces (454g)
boneless skinless chicken breast halves
8 ounces (227g)
Baby Spinach
2 tablespoons (32g)
balsamic vinegar
1/3 cup (80g)
low sodium chicken broth
1/3 cup (80g)
canned tomatoes
2 cups (346g)
couscous
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 5.6 0.3 n/a n/a 0.0 1.3 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a 6.5 0.4 n/a n/a 0.0 1.6 9 2
Ash (g) 0.0 0.1 n/a n/a 5.2 3.9 0.1 0.2 0.6 2.1 12 3
Aspartic acid (g) 0.0 0.0 n/a n/a 9.1 0.5 n/a n/a 0.1 1.8 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 16.3 n/a n/a 22.7 224.9 8.6 3.2 24.8 83.0 384 96
Calories 119.3 13.4 n/a n/a 517.1 52.3 28.2 12.8 13.6 1,301.0 2,058 514
Calories (kj) 499.4 56.1 n/a n/a 2,163.6 220.4 118.1 53.5 57.5 5,442.6 8,611 2,153
Carbohydrates (g) 0.0 3.0 n/a n/a 0.0 8.2 5.4 1.0 3.2 267.9 289 72
Cholesterol (mg) 0.0 0.0 n/a n/a 290.3 0.0 n/a 0.0 0.0 0.0 290 73
Copper (mg) 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 0.1 0.9 1 0
Cystine (g) 0.0 0.0 n/a n/a 1.0 0.1 n/a n/a 0.0 1.2 2 1
Dietary Fiber (g) 0.0 0.2 n/a n/a 0.0 5.0 n/a 0.0 0.8 17.3 23 6
Folate (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
Folate, DFE (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
Folate, food (mcg) 0.0 0.3 n/a n/a 18.1 440.8 n/a 0.0 6.4 69.2 535 134
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 2.4 n/a 1.0 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 2.4 n/a 0.9 n/a 4 1
Glutamic acid (g) 0.0 0.1 n/a n/a 14.3 0.8 n/a n/a 0.4 15.9 31 8
Glycine (g) 0.0 0.0 n/a n/a 4.3 0.3 n/a n/a 0.0 1.4 6 1
Histidine (g) 0.0 0.0 n/a n/a 3.6 0.1 n/a n/a 0.0 0.9 5 1
Iron (mg) 0.1 0.2 n/a n/a 1.7 6.2 0.2 0.2 0.8 3.7 13 3
Isoleucine (g) 0.0 0.0 n/a n/a 4.7 0.3 n/a n/a 0.0 1.7 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 8.0 0.5 n/a n/a 0.0 3.0 12 3
Lysine (g) 0.0 0.0 n/a n/a 9.3 0.4 n/a n/a 0.0 0.8 11 3
Magnesium (mg) 0.0 2.3 n/a n/a 117.9 179.5 3.8 0.8 8.8 152.2 465 116
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 n/a n/a 0.1 2.0 0.0 n/a 0.1 2.7 5 1
Methionine (g) 0.0 0.0 n/a n/a 2.5 0.1 n/a n/a 0.0 0.7 3 1
Monounsaturated Fat (g) 9.8 0.0 n/a n/a 3.5 0.0 n/a 0.2 0.0 0.3 14 3
Niacin (mg) 0.0 0.1 n/a n/a 47.3 1.6 n/a 1.1 0.6 12.1 63 16
Pantothenic acid (mg) 0.0 0.1 n/a n/a 6.5 0.1 n/a n/a 0.1 4.3 11 3
Phenylalanine (g) 0.0 0.0 n/a n/a 3.9 0.3 n/a n/a 0.0 2.1 6 2
Phosphorus (mg) 0.0 13.8 n/a n/a 952.5 111.3 6.1 24.0 15.2 588.2 1,711 428
Phytosterols (mg) 29.8 n/a n/a n/a n/a 20.4 n/a n/a n/a n/a 50 13
Polyunsaturated Fat (g) 1.4 0.0 n/a n/a 1.8 0.4 n/a 0.1 0.0 0.9 5 1
Potassium (mg) 0.1 36.1 n/a n/a 1,678.3 1,267.8 35.8 68.7 150.2 574.4 3,811 953
Proline (g) 0.0 0.0 n/a n/a 3.1 0.3 n/a n/a 0.0 4.9 8 2
Protein (g) 0.0 0.6 n/a n/a 96.3 6.5 0.2 1.6 0.6 44.1 150 37
Retinol (mcg) 0.0 0.0 n/a n/a 40.8 0.0 n/a 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 n/a n/a 0.5 0.4 n/a 0.0 0.0 0.3 1 0
Saturated Fat (g) 1.9 0.0 n/a n/a 2.6 0.1 0.0 0.1 0.0 0.4 5 1
Selenium (mcg) 0.0 1.3 n/a n/a 145.1 2.3 n/a 0.0 0.1 n/a 149 37
Serine (g) 0.0 0.0 n/a n/a 3.7 0.2 n/a n/a 0.0 2.1 6 2
Sodium (mg) 0.3 1.5 n/a n/a 526.2 179.5 7.4 24.0 114.3 34.6 888 222
Sucrose n/a n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.1 n/a n/a 0.0 1.0 4.8 0.1 1.9 n/a 8 2
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.3 0.2 n/a 0.0 0.0 0.6 1 0
Threonine (g) 0.0 0.0 n/a n/a 4.3 0.3 n/a n/a 0.0 1.2 6 1
Tocopherol, alpha (mg) 1.9 0.0 n/a n/a 0.9 4.6 n/a 0.0 0.5 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a 0.4 0.4 n/a n/a 0.0 n/a 1 0
Total Fat (g) 13.5 0.0 n/a n/a 11.7 0.9 0.0 0.5 0.1 2.2 29 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 1.2 0.1 n/a n/a 0.0 0.6 2 0
Tyrosine (g) 0.0 0.0 n/a n/a 3.5 0.2 n/a n/a 0.0 1.2 5 1
Valine (g) 0.0 0.0 n/a n/a 5.0 0.4 n/a n/a 0.0 1.9 7 2
Vitamin A, IU (IU) 0.0 0.8 n/a n/a 136.1 21,304.5 0.0 0.0 93.5 0.0 21,535 5,384
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 40.8 1,065.6 0.0 0.0 4.8 0.0 1,111 278
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.9 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 n/a n/a 3.4 0.4 n/a 0.0 0.1 0.4 4 1
Vitamin C (mg) 0.0 2.8 n/a n/a 5.4 63.8 0.0 0.0 7.4 0.0 80 20
Vitamin D (IU) 0.0 0.0 n/a n/a 22.7 0.0 n/a 0.0 0.0 0.0 23 6
Water (g) 0.0 5.3 n/a n/a 343.8 207.7 24.5 76.7 75.3 29.6 763 191
Zinc (mg) 0.0 0.1 n/a n/a 2.6 1.2 0.0 0.1 0.1 2.9 7 2

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