Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) vegetable oil |
2 lbs (907g) beef tenderloin |
6 tablespoons (108g) soy sauce |
1/4 cup (58g) mirin |
2 (30g) green onions |
2 tablespoons (28g) golden brown sugar |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (12g) fresh ginger |
2 large (7g) garlic cloves |
6 tablespoons (0g) daikon radishes |
6 tablespoons (36g) fresh ginger |
4 (60g) green onions |
2 (116g) lemons |
Total | 1 serving | |
| Alanine (g) | 0.0 | 10.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 0.0 | 11.5 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 12 | 2 |
| Ash (g) | 0.0 | 8.3 | 19.2 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.3 | 0.5 | 0.3 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 16.2 | 1.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 208.7 | 21.6 | 5.2 | 21.6 | 22.9 | 1.8 | 1.9 | 13.0 | n/a | 5.8 | 43.2 | 30.2 | 376 | 63 |
| Calories | 240.4 | 2,240.8 | 64.8 | 29.0 | 9.6 | 104.9 | 6.5 | 9.6 | 10.7 | n/a | 28.8 | 19.2 | 33.6 | 2,798 | 466 |
| Calories (kj) | 1,006.1 | 9,398.6 | 271.1 | 121.2 | 40.5 | 438.8 | 26.8 | 40.0 | 44.9 | n/a | 119.9 | 81.0 | 140.4 | 11,729 | 1,955 |
| Carbohydrates (g) | 0.0 | 0.0 | 6.0 | 3.7 | 2.2 | 27.1 | 2.0 | 2.1 | 2.4 | n/a | 6.4 | 4.4 | 10.8 | 67 | 11 |
| Cholesterol (mg) | 0.0 | 771.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 771 | 129 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.7 | 1.6 | 3.2 | 8 | 1 |
| Folate (mcg) | 0.0 | 99.8 | 19.4 | 0.6 | 19.2 | 0.3 | 5.9 | 1.3 | 0.2 | n/a | 4.0 | 38.4 | 12.8 | 202 | 34 |
| Folate, DFE (mcg) | 0.0 | 99.8 | 19.4 | 0.6 | 19.2 | 0.3 | 5.9 | 1.3 | 0.2 | n/a | 4.0 | 38.4 | 12.8 | 202 | 34 |
| Folate, food (mcg) | 0.0 | 99.8 | 19.4 | 0.6 | 19.2 | 0.3 | 5.9 | 1.3 | 0.2 | n/a | 4.0 | 38.4 | 12.8 | 202 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 26.7 | 2.6 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.2 | n/a | 30 | 5 |
| Glycine (g) | 0.0 | 10.8 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 11 | 2 |
| Histidine (g) | 0.0 | 5.7 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Hydroxyproline | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.0 | 12.9 | 2.6 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.9 | 0.7 | 18 | 3 |
| Isoleucine (g) | 0.0 | 8.1 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 14.2 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 15 | 3 |
| Lysine (g) | 0.0 | 15.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 16 | 3 |
| Magnesium (mg) | 0.0 | 181.4 | 43.2 | 5.8 | 6.0 | 2.5 | 1.8 | 5.2 | 1.8 | n/a | 15.5 | 12.0 | 9.3 | 284 | 47 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 4.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.5 | 70.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 78 | 13 |
| Niacin (mg) | 0.0 | 52.5 | 4.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.3 | 0.1 | 58 | 10 |
| Pantothenic acid (mg) | 0.0 | 5.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 7.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 0.0 | 1,633.0 | 140.4 | 8.7 | 11.1 | 1.1 | 2.4 | 4.1 | 11.0 | n/a | 12.2 | 22.2 | 18.6 | 1,865 | 311 |
| Phytosterols (mg) | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 5.4 | n/a | n/a | 270 | 45 |
| Polyunsaturated Fat (g) | 14.9 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 21 | 4 |
| Potassium (mg) | 0.0 | 2,739.7 | 229.0 | 51.0 | 82.8 | 36.7 | 30.4 | 49.8 | 28.9 | n/a | 149.4 | 165.6 | 160.1 | 3,723 | 621 |
| Proline (g) | 0.0 | 8.5 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Protein (g) | 0.0 | 177.9 | 11.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.7 | 1.1 | 1.3 | 194 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 70 | 12 |
| Selenium (mcg) | 0.0 | 199.6 | 0.9 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 1.0 | n/a | 0.3 | 0.4 | 0.5 | 203 | 34 |
| Serine (g) | 0.0 | 7.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 0.0 | 453.6 | 6,032.9 | 363.1 | 4.8 | 7.7 | 0.3 | 1.6 | 1.2 | n/a | 4.7 | 9.6 | 2.3 | 6,882 | 1,147 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 26.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 0.0 | 0.0 | 1.8 | 0.9 | 0.7 | 26.8 | 0.7 | 0.2 | 0.1 | n/a | 0.6 | 1.4 | 2.9 | 36 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 7.1 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.2 | 164.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 193 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 5.7 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Valine (g) | 0.0 | 8.8 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 299.1 | 0.0 | 1.8 | 0.0 | 0.6 | n/a | 0.0 | 598.2 | 25.5 | 925 | 154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.0 | 1.2 | 46 | 8 |
| Vitamin B-12 (mcg) | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 0.0 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 11.4 | 0.6 | 2.2 | n/a | 1.8 | 11.3 | 61.5 | 94 | 16 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 558.1 | 71.3 | 51.6 | 26.9 | 0.4 | 27.2 | 9.5 | 4.2 | n/a | 28.4 | 53.9 | 103.2 | 935 | 156 |
| Zinc (mg) | 0.0 | 30.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 32 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.