Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (125g) flour |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (1g) cinnamon |
1/2 cup (110g) brown sugar |
1/2 cup (114g) unsalted butter |
1 (50g) eggs |
1/4 teaspoon (1g) vanilla extract |
1/4 cup (29g) walnuts |
1/2 cup (73g) raisins |
3/4 cup (61g) oatmeal |
Total | 1 serving | |
Alanine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.1 | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.3 | 0.5 | 2 | 0 |
Ash (g) | 0.6 | 0.0 | 1.7 | 1.5 | 0.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.5 | 1.3 | 1.1 | 9 | 0 |
Aspartic acid (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | n/a | 0.5 | 0.1 | 0.7 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 18.7 | n/a | n/a | 23 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 18.8 | 1.0 | 169.4 | 0.4 | 0.0 | 6.5 | 91.3 | 27.2 | 28.0 | 0.1 | 28.7 | 36.3 | 31.6 | 439 | 0 |
Calories | 455.0 | 387.0 | 1.2 | 0.0 | 0.0 | 1.6 | 418.0 | 813.8 | 71.5 | 3.0 | 191.3 | 216.8 | 230.2 | 2,789 | 0 |
Calories (kj) | 1,903.8 | 1,618.0 | 4.9 | 0.0 | 0.0 | 6.8 | 1,749.0 | 3,403.9 | 299.5 | 12.7 | 800.9 | 907.7 | 963.5 | 11,670 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 2 | 0 |
Carbohydrates (g) | 95.4 | 100.0 | 0.6 | 0.0 | 0.0 | 0.5 | 107.9 | 0.1 | 0.4 | 0.1 | 4.0 | 57.4 | 41.1 | 407 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 430 | 0 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 1 | 0 |
Cystine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.7 | 6.1 | 15 | 0 |
Folate (mcg) | 228.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 23.5 | 0.0 | 28.7 | 3.6 | 19.4 | 309 | 0 |
Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 23.5 | 0.0 | 28.7 | 3.6 | 19.4 | 444 | 0 |
Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 3.4 | 23.5 | 0.0 | 28.7 | 3.6 | 19.4 | 116 | 0 |
Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 21.5 | 0.0 | 23 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.2 | n/a | 0.0 | 20.1 | 0.0 | 22 | 0 |
Glutamic acid (g) | 4.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.8 | 0.1 | 1.7 | 8 | 0 |
Glycine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.4 | 1 | 0 |
Histidine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.9 | 0.0 | 0.9 | 1.4 | 2.6 | 13 | 0 |
Isoleucine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.0 | 0.3 | 1 | 0 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.1 | 0.6 | 3 | 0 |
Lysine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.4 | 1 | 0 |
Magnesium (mg) | 27.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.4 | 9.9 | 2.3 | 6.0 | 0.1 | 46.2 | 23.2 | 83.8 | 200 | 0 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 2.2 | 4 | 0 |
Methionine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 1.8 | 0.0 | 2.6 | 0.0 | 1.2 | 30 | 0 |
Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.7 | 9 | 0 |
Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.0 | 0.2 | 0.1 | 0.7 | 3 | 0 |
Phenylalanine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.4 | 2 | 0 |
Phosphorus (mg) | 135.0 | 0.0 | 228.1 | 0.0 | 0.0 | 0.4 | 4.4 | 27.2 | 99.0 | 0.1 | 101.2 | 73.2 | 249.1 | 918 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 21.1 | n/a | n/a | 21 | 0 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 0.0 | 13.8 | 0.0 | 1.4 | 20 | 0 |
Potassium (mg) | 133.8 | 2.0 | 0.1 | 0.1 | 0.0 | 2.8 | 146.3 | 27.2 | 69.0 | 1.6 | 129.0 | 543.0 | 219.9 | 1,275 | 0 |
Proline (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.3 | 3 | 0 |
Protein (g) | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 6.3 | 0.0 | 4.5 | 2.2 | 8.0 | 35 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 842 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.3 | 1.6 | 0.0 | 1.8 | 0.0 | 0.7 | 63 | 0 |
Selenium (mcg) | 42.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.1 | 15.4 | 0.0 | 1.4 | 0.4 | 17.6 | 80 | 0 |
Serine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.3 | 0.1 | 0.4 | 2 | 0 |
Sodium (mg) | 2.5 | 1.0 | 181.5 | 581.4 | 629.3 | 0.1 | 30.8 | 12.5 | 71.0 | 0.1 | 0.6 | 8.0 | 3.6 | 1,522 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 35.2 | 37 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Sucrose | n/a | 99.8 | n/a | n/a | n/a | 0.0 | 104.0 | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.6 | 205 | 0 |
Sugar (g) | 0.3 | 99.8 | 0.0 | 0.0 | 0.0 | 0.0 | 106.7 | 0.1 | 0.2 | 0.1 | 0.8 | 42.9 | 0.6 | 252 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 1 | 0 |
Threonine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.2 | 0.1 | 0.3 | 4 | 0 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 6.1 | 0.0 | 0.1 | 7 | 0 |
Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 92.1 | 4.8 | 0.0 | 19.1 | 0.3 | 4.0 | 121 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 1 | 0 |
Valine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.2 | 0.1 | 0.4 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 2,836.4 | 270.0 | 0.0 | 5.9 | 0.0 | 0.0 | 3,114 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 776.3 | 80.0 | 0.0 | 0.3 | 0.0 | 0.0 | 857 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.0 | 2 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109 | 0 |
Water (g) | 14.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.5 | 20.4 | 38.1 | 0.6 | 1.2 | 11.2 | 6.6 | 95 | 0 |
Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.9 | 0.2 | 2.2 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.