Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (342g) egg noodles |
1/3 cup (42g) flour |
1/3 cup (76g) butter |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) dry mustard |
3 cups (732g) milk |
1 cup (113g) cheddar cheese |
2 cups (284g) sauerkraut |
16 ounces (454g) kielbasa |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.1 | 3.8 | 0.3 | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.2 | 4.3 | 0.3 | 9 | 1 |
| Ash (g) | 3.8 | 0.2 | 1.6 | 0.0 | 0.0 | 5.3 | 4.4 | 6.1 | 14.0 | 1.5 | 37 | 3 |
| Aspartic acid (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.8 | 1.8 | 0.2 | 5.5 | 0.4 | 13 | 1 |
| Beta-sitosterol | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 119.7 | 6.2 | 18.1 | 2.5 | 2.7 | 871.1 | 814.7 | 85.2 | 77.1 | 98.8 | 2,096 | 175 |
| Calories | 1,313.3 | 151.5 | 542.0 | 1.4 | 5.1 | 468.5 | 455.4 | 54.0 | 1,401.6 | 213.3 | 4,606 | 384 |
| Calories (kj) | 5,502.8 | 633.9 | 2,267.0 | 6.0 | 21.3 | 1,961.8 | 1,902.9 | 221.5 | 5,869.6 | 892.6 | 19,279 | 1,607 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 243.7 | 31.8 | 0.0 | 0.4 | 0.3 | 34.0 | 1.4 | 12.2 | 12.7 | 38.9 | 375 | 31 |
| Cholesterol (mg) | 287.3 | 0.0 | 162.5 | 0.0 | 0.0 | 102.5 | 118.7 | 0.0 | 299.4 | 0.0 | 970 | 81 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1.7 | 0.1 | 3 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.0 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 11.3 | 1.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 2.4 | 23 | 2 |
| Folate (mcg) | 786.6 | 76.2 | 2.3 | 0.1 | 1.6 | 36.6 | 20.3 | 68.2 | 4.5 | 57.8 | 1,054 | 88 |
| Folate, DFE (mcg) | 1,265.4 | 121.1 | 2.3 | 0.1 | 1.6 | 36.6 | 20.3 | 68.2 | 4.5 | 88.6 | 1,609 | 134 |
| Folate, food (mcg) | 99.2 | 12.1 | 2.3 | 0.1 | 1.6 | 36.6 | 20.3 | 68.2 | 4.5 | 13.5 | 258 | 22 |
| Folic acid (mcg) | 687.4 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 796 | 66 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.3 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 4.4 | 1.0 | 6 | 1 |
| Glutamic acid (g) | 15.7 | 1.4 | 0.1 | 0.0 | 0.1 | 5.0 | 6.9 | 0.6 | 7.3 | 2.2 | 39 | 3 |
| Glycine (g) | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 4.7 | 0.3 | 8 | 1 |
| Histidine (g) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 1.4 | 0.2 | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Iron (mg) | 13.7 | 1.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 4.2 | 3.7 | 2.6 | 27 | 2 |
| Isoleucine (g) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 0.1 | 2.9 | 0.3 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 3.9 | 0.3 | 0.1 | 0.0 | 0.0 | 2.3 | 2.7 | 0.1 | 4.0 | 0.5 | 14 | 1 |
| Lysine (g) | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 2.3 | 0.1 | 4.6 | 0.2 | 11 | 1 |
| Magnesium (mg) | 198.4 | 9.2 | 1.5 | 1.0 | 3.7 | 95.2 | 31.6 | 36.9 | 59.0 | 23.2 | 460 | 38 |
| Maltose (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.9 | 1.0 | 7 | 1 |
| Manganese (mg) | 2.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 4 | 0 |
| Methionine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | 1.3 | 0.1 | 4 | 0 |
| Monounsaturated Fat (g) | 4.3 | 0.0 | 15.9 | 0.0 | 0.2 | 7.7 | 10.6 | 0.0 | 53.5 | 0.6 | 93 | 8 |
| Niacin (mg) | 28.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 14.8 | 3.6 | 51 | 4 |
| Pantothenic acid (mg) | 3.1 | 0.2 | 0.1 | 0.0 | 0.0 | 2.3 | 0.5 | 0.3 | 2.9 | 0.3 | 10 | 1 |
| Phenylalanine (g) | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 1.5 | 0.1 | 2.3 | 0.4 | 8 | 1 |
| Phosphorus (mg) | 824.2 | 45.0 | 18.1 | 0.9 | 8.3 | 680.8 | 578.6 | 56.8 | 775.7 | 89.1 | 3,077 | 256 |
| Phytosterols | n/a | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | n/a | 0.0 | 4.3 | 6 | 1 |
| Polyunsaturated Fat (g) | 4.6 | 0.2 | 2.3 | 0.0 | 0.1 | 1.0 | 1.1 | 0.2 | 17.6 | 1.1 | 28 | 2 |
| Potassium (mg) | 834.5 | 44.5 | 18.1 | 7.6 | 7.4 | 1,105.3 | 110.7 | 482.8 | 1,360.8 | 105.8 | 4,078 | 340 |
| Proline (g) | 5.3 | 0.5 | 0.1 | 0.0 | 0.0 | 2.3 | 3.2 | 0.1 | 3.1 | 0.7 | 15 | 1 |
| Protein (g) | 48.4 | 4.3 | 0.6 | 0.1 | 0.3 | 24.0 | 28.1 | 2.6 | 55.5 | 7.2 | 171 | 14 |
| Retinol (mcg) | 58.1 | 0.0 | 507.2 | 0.0 | 0.0 | 226.9 | 291.5 | 0.0 | 0.0 | 0.0 | 1,084 | 90 |
| Riboflavin (mg) | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.9 | 0.2 | 5 | 0 |
| Saturated Fat (g) | 4.0 | 0.1 | 38.8 | 0.0 | 0.0 | 16.7 | 23.8 | 0.1 | 41.9 | 0.6 | 126 | 11 |
| Selenium (mcg) | 269.5 | 14.1 | 0.8 | 0.0 | 2.1 | 14.6 | 15.7 | 1.7 | 88.0 | 13.6 | 420 | 35 |
| Serine (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 1.6 | 0.1 | 2.4 | 0.4 | 9 | 1 |
| Sodium (mg) | 71.8 | 0.8 | 539.7 | 0.1 | 0.1 | 358.7 | 701.7 | 1,877.2 | 4,100.5 | 395.3 | 8,046 | 671 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32.2 | 32 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2.0 | 0.0 | 3 | 0 |
| Sugar (g) | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 5.1 | 7.3 | 3.3 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.9 | 0.5 | 6 | 1 |
| Threonine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 2.0 | 0.2 | 6 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 1.8 | 0.0 | 0.1 | n/a | 0.3 | 0.4 | 1.0 | 0.0 | 5 | 0 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.4 | 5 | 0 |
| Total Fat (g) | 15.2 | 0.4 | 61.3 | 0.0 | 0.4 | 26.8 | 37.4 | 0.4 | 123.8 | 2.9 | 269 | 22 |
| Trans-monoenoic Fat | n/a | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.2 | n/a | 2.5 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 4 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.4 | 0.0 | 2.2 | 0.2 | 6 | 1 |
| Valine (g) | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 1.9 | 0.1 | 2.9 | 0.3 | 9 | 1 |
| Vitamin A, IU (IU) | 212.0 | 0.0 | 1,889.0 | 3.1 | 0.3 | 1,010.2 | 1,132.3 | 51.1 | 0.0 | 0.0 | 4,298 | 358 |
| Vitamin A, RAE (mcg) | 58.1 | 0.0 | 517.0 | 0.2 | 0.0 | 241.6 | 299.5 | 2.8 | 0.0 | 0.0 | 1,119 | 93 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.9 | 0.0 | 3.3 | 0.2 | 8 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.8 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.0 | 0.0 | 41.7 | 0.0 | 0.0 | 53 | 4 |
| Vitamin D (IU) | 37.6 | 0.0 | 45.4 | 0.0 | 0.0 | n/a | 27.1 | 0.0 | 199.6 | 0.0 | 310 | 26 |
| Water (g) | 30.8 | 5.0 | 12.0 | 0.1 | 0.1 | 641.9 | 41.5 | 262.8 | 247.6 | 3.5 | 1,245 | 104 |
| Zinc (mg) | 6.6 | 0.3 | 0.1 | 0.0 | 0.1 | 2.8 | 3.5 | 0.5 | 7.1 | 0.8 | 22 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.