Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (114g) butter |
1/2 cup (103g) butter flavor shortening |
2/3 cup (133g) sugar |
2/3 cup (147g) brown sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
3 cups (468g) oats |
2 cups (336g) semi-sweet chocolate chips |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 4.1 | 0.7 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 5.6 | 0.8 | 8 | 0 |
Ash (g) | 1.2 | 3.3 | 0.8 | 3.0 | 2.4 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 8.0 | 4.0 | 25 | 1 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 6.8 | 1.4 | 11 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 208 | 6 |
Calcium (mg) | 37.5 | 338.7 | 0.0 | 0.7 | 27.2 | 0.0 | 1.3 | 121.8 | 56.0 | 0.9 | 252.7 | 107.5 | 944 | 26 |
Calories | 910.0 | 2.3 | 0.0 | 0.0 | 813.8 | 906.1 | 516.3 | 557.6 | 143.0 | 24.2 | 1,820.5 | 1,612.8 | 7,307 | 203 |
Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 3,403.9 | 3,791.5 | 2,158.4 | 2,333.2 | 599.0 | 101.2 | 7,619.0 | 6,746.9 | 30,570 | 849 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 133.4 | 143.9 | 0.7 | 1.1 | 310.1 | 214.7 | 996 | 28 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 616 | 17 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.9 | 2.4 | 6 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.9 | 0.2 | 3 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.6 | 19.8 | 76 | 2 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.5 | 47.0 | 0.0 | 262.1 | 43.7 | 423 | 12 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.5 | 47.0 | 0.0 | 262.1 | 43.7 | 423 | 12 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 1.5 | 47.0 | 0.0 | 262.1 | 43.7 | 423 | 12 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.7 | n/a | 17.4 | 2.1 | 30 | 1 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 3.9 | 0.6 | 6 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.9 | 0.2 | 3 | 0 |
Iron (mg) | 2.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | 0.0 | 22.1 | 10.5 | 39 | 1 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | 3.2 | 0.6 | 5 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 6.0 | 0.9 | 10 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 3.3 | 0.7 | 6 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 13.2 | 12.0 | 1.0 | 828.4 | 386.4 | 1,300 | 36 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 23.0 | 2.7 | 28 | 1 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.5 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 45.6 | 0.0 | 0.0 | 3.7 | 0.0 | 10.2 | 33.5 | 117 | 3 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4.5 | 1.4 | 9 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 6.3 | 0.4 | 10 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 4.2 | 0.7 | 7 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 5.9 | 198.0 | 0.5 | 2,447.6 | 443.5 | 3,849 | 107 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | 205 | 6 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 3.5 | 26.8 | 0.0 | 0.0 | 1.9 | 0.0 | 11.9 | 3.2 | 48 | 1 |
Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.2 | 27.2 | 0.0 | 2.7 | 195.2 | 138.0 | 12.4 | 2,007.7 | 1,226.4 | 3,878 | 108 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 4.4 | 0.6 | 9 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.2 | 12.6 | 0.0 | 79.0 | 14.1 | 133 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 922 | 26 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 0.3 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 58.3 | 25.6 | 0.0 | 0.0 | 3.1 | 0.0 | 5.7 | 59.6 | 153 | 4 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.8 | 1.8 | 30.7 | 0.0 | n/a | 14.1 | 133 | 4 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | 3.5 | 0.6 | 6 | 0 |
Sodium (mg) | 5.0 | 363.1 | 629.3 | 1,162.7 | 810.4 | 0.0 | 1.3 | 41.1 | 142.0 | 0.8 | 9.4 | 37.0 | 3,202 | 89 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 133.1 | 138.8 | 0.0 | n/a | n/a | n/a | 272 | 8 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 133.1 | 142.4 | 0.4 | 1.1 | n/a | 183.1 | 461 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,633.0 | 1,633 | 45 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.2 | 4 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 2.7 | 0.6 | 5 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 6.3 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.9 | 11 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 15.7 | n/a | n/a | 0.1 | n/a | n/a | n/a | 16 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 33.1 | n/a | n/a | 0.5 | n/a | n/a | n/a | 34 | 1 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 92.1 | 102.5 | 0.0 | 0.0 | 9.5 | 0.0 | 32.3 | 100.8 | 340 | 9 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.1 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 2.7 | 0.5 | 5 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | 4.4 | 0.9 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 3,376 | 94 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 936 | 26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 150 | 4 |
Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 18.0 | 0.0 | 0.0 | 2.0 | 76.2 | 4.4 | 38.5 | 2.4 | 171 | 5 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 18.6 | 5.4 | 27 | 1 |
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