Nutritional Facts: Chinese Rice Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
converted rice
1 cup (134g)
frozen peas
1 cup (101g)
celery
1/2 (55g)
Spanish onions
1 cup (0g)
shrimp
4 ounces (115g)
chow mein noodles
1/4 cup (55g)
oil
2 tablespoons (30g)
vinegar
1 1/2 teaspoons (9g)
soya sauce
1/2 teaspoon (1g)
curry powder
1/2 teaspoon (3g)
salt
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (1g)
celery seeds
Total 1 serving
Alanine (g) 0.8 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.6 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 1
Ash (g) 1.3 1.0 0.8 0.2 n/a 3.0 0.0 0.0 1.6 0.1 3.0 0.0 0.1 11 3
Aspartic acid (g) 1.5 0.6 0.1 0.1 n/a 0.4 0.0 n/a 0.1 n/a 0.0 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 131.4 29.5 40.4 12.7 n/a 22.9 0.0 1.8 1.8 4.8 0.7 0.1 17.7 264 66
Calories 691.9 103.2 16.2 22.0 n/a 604.3 481.8 5.4 5.4 3.3 0.0 24.4 3.9 1,962 490
Calories (kj) 2,893.4 431.5 67.7 91.3 n/a 2,528.4 2,016.0 22.6 22.6 13.6 0.0 101.9 16.4 8,205 2,051
Carbohydrates (g) 149.6 18.3 3.0 5.1 n/a 66.0 0.0 0.0 0.5 0.6 0.0 6.3 0.4 250 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 3.3 6.0 1.6 0.9 n/a 4.5 0.0 0.0 0.1 0.3 0.0 0.0 0.1 17 4
Folate (mcg) 475.5 71.0 36.4 10.5 n/a 103.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 700 175
Folate, DFE (mcg) 797.4 71.0 36.4 10.5 n/a 158.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 1,077 269
Folate, food (mcg) 14.8 71.0 36.4 10.5 n/a 25.2 0.0 0.0 1.6 1.5 0.0 0.0 0.1 161 40
Folic acid (mcg) 460.7 0.0 0.0 0.0 n/a 78.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 539 135
Fructose (g) 0.0 0.3 0.5 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 0.2 0.1 0.6 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Glutamic acid (g) 2.6 1.0 0.1 0.1 n/a 3.4 0.0 n/a 0.2 n/a 0.0 n/a n/a 7 2
Glycine (g) 0.7 0.2 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.2 2.1 0.2 0.1 n/a 5.4 0.0 0.0 0.2 0.3 0.0 0.0 0.4 15 4
Isoleucine (g) 0.6 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 0.4 0.0 0.0 n/a 0.7 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Lysine (g) 0.4 0.4 0.0 0.0 n/a 0.2 0.0 n/a 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 50.0 34.8 11.1 5.5 n/a 59.6 0.0 0.3 3.6 2.5 0.0 0.0 4.4 172 43
Maltose (g) 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.9 0.5 0.1 0.1 n/a 1.6 n/a 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.3 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 n/a 8.8 15.0 0.0 0.0 0.1 0.0 0.0 0.2 25 6
Niacin (mg) 9.3 2.3 0.3 0.1 n/a 6.8 0.0 0.0 0.4 0.0 0.0 0.0 0.0 19 5
Pantothenic acid (mg) 1.2 0.7 0.2 0.1 n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 283.1 109.9 24.2 16.0 n/a 184.6 0.0 1.2 11.7 3.5 0.0 0.0 5.5 640 160
Phytosterols n/a n/a 6.1 8.3 n/a n/a 527.6 n/a n/a 0.7 0.0 n/a 0.6 543 136
Polyunsaturated Fat (g) 0.6 0.2 0.1 0.0 n/a 19.9 29.8 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Potassium (mg) 321.9 205.0 262.6 80.3 n/a 137.6 0.0 0.6 19.1 15.4 0.2 0.1 14.0 1,057 264
Proline (g) 0.9 0.2 0.0 0.0 n/a 1.1 0.0 n/a 0.1 n/a 0.0 n/a n/a 2 1
Protein (g) 13.9 7.0 0.7 0.6 n/a 9.6 0.0 0.0 0.9 0.1 0.0 0.0 0.2 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 n/a 5.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 13 3
Selenium (mcg) 36.8 2.5 0.4 0.3 n/a 49.3 0.0 0.1 0.1 0.2 0.0 0.0 0.1 90 22
Serine (g) 0.7 0.2 0.0 0.0 n/a 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 3.7 144.7 80.8 2.2 n/a 503.4 0.0 0.6 502.7 0.5 1,162.7 0.1 1.6 2,403 601
Starch (g) 126.3 5.6 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 132 33
Sucrose (g) 0.4 6.2 0.1 0.5 n/a n/a n/a n/a n/a 0.0 n/a 6.3 n/a 14 3
Sugar (g) 0.6 6.7 1.8 2.3 n/a 0.3 0.0 0.0 0.2 0.0 0.0 6.3 0.0 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.3 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 0.5 0.3 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.3 0.0 n/a 4.0 7.8 0.0 0.0 0.2 0.0 0.0 0.0 12 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 1.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Total Fat (g) 1.9 0.5 0.2 0.1 n/a 35.3 54.5 0.0 0.0 0.1 0.0 0.0 0.3 93 23
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 0.9 0.3 0.0 0.0 n/a 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 2,757.7 453.5 1.1 n/a 1.1 0.0 0.0 0.0 9.9 0.0 0.0 0.5 3,224 806
Vitamin A, RAE (mcg) 0.0 138.0 22.2 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 24.1 3.1 4.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 18.2 107.2 96.4 49.0 n/a 0.8 0.0 28.2 5.9 0.1 0.0 0.0 0.1 306 76
Zinc (mg) 1.9 1.1 0.1 0.1 n/a 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 5 1

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