Nutritional Facts: Fiesta Taco Lasagna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 1/4 ounces (35g)
taco seasoning
11 ounces (312g)
mexicorn
1/2 cup (119g)
water
8 ounces (227g)
chive & onion cream cheese
3 cups (339g)
monterey jack and cheddar cheese blend
4 1/2 cups (1,166g)
salsa
9 (0g)
no-boil lasagna noodles
1 to taste (0g)
sour cream
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 5.9 n/a 0.6 n/a 0.4 2.3 n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.1 n/a 0.3 n/a 0.5 3.1 n/a n/a n/a n/a 10 1
Ash (g) 4.4 13.5 4.5 0.1 3.0 12.0 25.3 n/a n/a n/a 63 8
Aspartic acid (g) 8.2 n/a 0.6 n/a 1.2 5.3 n/a n/a n/a n/a 15 2
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 n/a 15.6 3.6 222.7 2,528.9 314.7 n/a n/a n/a 3,140 392
Calories 798.3 66.6 233.9 0.0 777.0 1,264.5 314.7 n/a n/a n/a 3,455 432
Calories (kj) 3,333.9 278.2 979.3 0.0 3,251.2 5,295.2 1,340.3 n/a n/a n/a 14,478 1,810
Carbohydrates (g) 0.0 19.9 56.7 0.0 9.2 2.3 73.0 n/a n/a n/a 161 20
Cholesterol (mg) 294.8 0.0 0.0 0.0 249.9 301.7 0.0 n/a n/a n/a 846 106
Copper (mg) 0.3 n/a 0.2 0.0 0.0 0.1 1.5 n/a n/a n/a 2 0
Cystine (g) 0.9 n/a 0.1 n/a 0.1 0.4 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 6.7 n/a 0.0 0.0 0.0 18.6 n/a n/a n/a 25 3
Folate (mcg) 27.2 n/a 106.0 0.0 25.0 61.0 46.6 n/a n/a n/a 266 33
Folate, DFE (mcg) 27.2 n/a 106.0 0.0 25.0 61.0 46.6 n/a n/a n/a 266 33
Folate, food (mcg) 27.2 n/a 106.0 0.0 25.0 61.0 46.6 n/a n/a n/a 266 33
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.5 n/a 1.4 n/a 3.0 20.3 n/a n/a n/a n/a 38 5
Glycine (g) 7.0 n/a 0.3 n/a 0.3 1.4 n/a n/a n/a n/a 9 1
Histidine (g) 2.9 n/a 0.2 n/a 0.4 2.9 n/a n/a n/a n/a 6 1
Hydroxyproline (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 2.4 2.5 0.0 0.9 2.4 5.4 n/a n/a n/a 24 3
Isoleucine (g) 4.1 n/a 0.3 n/a 0.7 5.1 n/a n/a n/a n/a 10 1
Lactose n/a n/a n/a n/a 7.3 n/a n/a n/a n/a n/a 7 1
Leucine (g) 7.1 n/a 0.8 n/a 1.5 7.9 n/a n/a n/a n/a 17 2
Lysine (g) 7.5 n/a 0.3 n/a 1.3 6.9 n/a n/a n/a n/a 16 2
Magnesium (mg) 90.7 n/a 78.0 1.2 20.4 91.5 174.8 n/a n/a n/a 457 57
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.0 0.0 1.4 n/a n/a n/a 2 0
Methionine (g) 2.3 n/a 0.1 n/a 0.4 2.2 n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 19.7 n/a 0.5 0.0 19.6 29.7 0.3 n/a n/a n/a 70 9
Niacin (mg) 23.0 n/a 3.0 0.0 0.3 0.3 0.9 n/a n/a n/a 27 3
Pantothenic acid (mg) 2.7 n/a 1.4 0.0 1.3 0.7 0.1 n/a n/a n/a 6 1
Phenylalanine (g) 3.6 n/a 0.3 n/a 0.7 4.4 n/a n/a n/a n/a 9 1
Phosphorus (mg) 834.6 n/a 193.4 0.0 240.8 1,505.2 361.3 n/a n/a n/a 3,135 392
Polyunsaturated Fat (g) 1.6 n/a 0.8 0.0 3.3 3.0 1.3 n/a n/a n/a 10 1
Potassium (mg) 1,456.0 n/a 477.2 1.2 313.5 274.6 3,461.5 n/a n/a n/a 5,984 748
Proline (g) 5.1 n/a 0.6 n/a 1.5 9.4 n/a n/a n/a n/a 17 2
Protein (g) 90.7 0.0 7.3 0.0 13.5 83.0 17.9 n/a n/a n/a 212 27
Retinol (mcg) 0.0 n/a 0.0 0.0 815.6 650.9 0.0 n/a n/a n/a 1,467 183
Riboflavin (mg) 0.7 n/a 0.2 0.0 0.3 1.3 0.4 n/a n/a n/a 3 0
Saturated Fat (g) 18.4 0.0 0.3 0.0 43.8 64.6 0.3 n/a n/a n/a 127 16
Selenium (mcg) 75.3 n/a 1.9 0.0 5.5 49.2 10.5 n/a n/a n/a 142 18
Serine (g) 3.7 n/a 0.3 n/a 0.8 4.9 n/a n/a n/a n/a 10 1
Sodium (mg) 299.4 2,859.0 1,082.2 3.6 729.3 1,817.0 6,993.0 n/a n/a n/a 13,784 1,723
Starch n/a n/a n/a n/a 0.8 n/a 18.5 n/a n/a n/a 19 2
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 6.6 n/a 0.0 7.3 1.7 35.7 n/a n/a n/a 51 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 0.1 0.3 n/a n/a n/a 1 0
Threonine (g) 3.4 n/a 0.3 n/a 0.5 3.0 n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 1.5 n/a n/a 0.0 0.7 0.9 13.8 n/a n/a n/a 17 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 45.4 0.0 1.7 0.0 77.8 102.6 1.9 n/a n/a n/a 229 29
TransFatty acids (g) 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 n/a 0.1 n/a 0.2 1.1 n/a n/a n/a n/a 2 0
Tyrosine (g) 2.7 n/a 0.3 n/a 0.7 4.0 n/a n/a n/a n/a 8 1
Valine (g) 4.5 n/a 0.4 n/a 0.9 5.5 n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 3,324.3 723.5 0.0 3,051.3 2,606.9 3,403.3 n/a n/a n/a 13,109 1,639
Vitamin A, RAE (mcg) 0.0 n/a 37.4 0.0 831.6 671.2 174.8 n/a n/a n/a 1,715 214
Vitamin B-12 (mcg) 10.0 n/a 0.0 0.0 0.6 2.8 0.0 n/a n/a n/a 13 2
Vitamin B-6 (mg) 1.7 n/a 0.3 0.0 0.1 0.3 2.0 n/a n/a n/a 4 1
Vitamin C (mg) 0.0 15.9 27.4 0.0 0.0 0.0 22.1 n/a n/a n/a 66 8
Vitamin D (IU) 18.1 n/a 0.0 0.0 56.8 74.6 0.0 n/a n/a n/a 150 19
Water (g) 315.2 2.0 241.7 118.4 123.7 139.0 1,047.6 n/a n/a n/a 1,988 248
Zinc (mg) 21.7 n/a 1.2 0.0 1.2 10.2 4.3 n/a n/a n/a 39 5

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