Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (480g) beef stock |
1 1/2 cups (359g) red wine vinegar |
1 1/2 cups (354g) Burgundy wine |
1 cup (160g) onions |
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
2 tablespoons (28g) brown sugar |
1 tablespoon (16g) beef base |
1 tablespoon (0g) juniper berries |
1 teaspoon (6g) salt |
2 (0g) bay leaves |
6 (1g) black peppercorns |
4 (8g) whole cloves |
4 lbs (1,814g) roast |
1/3 cup (73g) vegetable oil |
1 cup (0g) gingersnap cookies |
2/3 cup (97g) raisins |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 23.0 | 0.0 | n/a | 0.1 | 23 | 6 |
| Alcohol (g) | 0.0 | n/a | 36.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 9 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 26.8 | 0.0 | n/a | 0.4 | 27 | 7 |
| Ash (g) | 5.0 | 0.6 | 1.2 | 0.6 | 0.6 | 0.4 | 0.1 | 0.3 | n/a | 6.0 | 0.0 | 0.0 | 0.5 | 20.7 | 0.0 | n/a | 1.8 | 38 | 9 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 36.6 | 0.0 | n/a | 0.1 | 37 | 9 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 28.8 | 21.5 | n/a | 36.8 | 21.1 | 20.2 | 22.9 | 1.1 | n/a | 1.4 | 1.0 | 2.7 | 54.3 | 217.7 | 0.0 | n/a | 48.4 | 478 | 119 |
| Calories | 33.6 | 68.1 | 304.4 | 64.0 | 26.2 | 8.1 | 104.9 | 2.0 | n/a | 0.0 | 0.4 | 1.5 | 27.1 | 2,268.0 | 641.7 | n/a | 289.2 | 3,839 | 960 |
| Calories (kj) | 139.2 | 283.2 | 1,274.4 | 265.6 | 110.7 | 33.8 | 438.8 | 8.7 | n/a | 0.0 | 1.6 | 6.3 | 113.4 | 9,525.4 | 2,685.3 | n/a | 1,210.9 | 16,097 | 4,024 |
| Carbohydrates (g) | 0.2 | 1.0 | 13.1 | 14.9 | 6.1 | 1.5 | 27.1 | 0.1 | n/a | 0.0 | 0.1 | 0.4 | 5.1 | 2.0 | 0.0 | n/a | 76.6 | 148 | 37 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,161.2 | 0.0 | n/a | 0.0 | 1,161 | 290 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.7 | 1.8 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.0 | 0.0 | n/a | 3.6 | 12 | 3 |
| Folate (mcg) | 9.6 | n/a | n/a | 30.4 | 12.2 | 18.2 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 7.8 | 72.6 | 0.0 | n/a | 4.8 | 157 | 39 |
| Folate, DFE (mcg) | 9.6 | n/a | n/a | 30.4 | 12.2 | 18.2 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 7.8 | 72.6 | 0.0 | n/a | 4.8 | 157 | 39 |
| Folate, food (mcg) | 9.6 | n/a | n/a | 30.4 | 12.2 | 18.2 | 0.3 | 0.8 | n/a | 0.0 | 0.2 | 0.1 | 7.8 | 72.6 | 0.0 | n/a | 4.8 | 157 | 39 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.4 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 28.7 | 32 | 8 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.4 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 26.8 | 31 | 8 |
| Glutamic acid | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 64.8 | 0.0 | n/a | 0.2 | 66 | 16 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17.7 | 0.0 | n/a | 0.1 | 18 | 4 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13.1 | 0.0 | n/a | 0.1 | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.8 | 1.6 | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 48.8 | 0.0 | n/a | 1.8 | 55 | 14 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17.4 | 0.0 | n/a | 0.1 | 18 | 4 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 32.9 | 0.0 | n/a | 0.1 | 33 | 8 |
| Lysine | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 35.8 | 0.0 | n/a | 0.1 | 36 | 9 |
| Magnesium (mg) | 9.6 | 14.3 | n/a | 16.0 | 7.7 | 5.6 | 2.5 | 0.6 | n/a | 0.1 | 0.1 | 1.0 | 22.2 | 453.6 | 0.0 | n/a | 30.9 | 564 | 141 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.3 | n/a | n/a | 0.3 | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11.6 | 0.0 | n/a | 0.0 | 12 | 3 |
| Monounsaturated Fat (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 39.9 | 20.0 | n/a | 0.0 | 61 | 15 |
| Niacin (mg) | 3.7 | n/a | n/a | 0.2 | 0.6 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 83.3 | 0.0 | n/a | 0.7 | 89 | 22 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 14.0 | 0.0 | n/a | 0.1 | 15 | 4 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.5 | 0.0 | n/a | 0.1 | 16 | 4 |
| Phosphorus (mg) | 62.4 | 28.7 | n/a | 46.4 | 22.4 | 12.1 | 1.1 | 4.0 | n/a | 0.0 | 0.1 | 0.9 | 8.8 | 4,300.1 | 0.0 | n/a | 97.7 | 4,585 | 1,146 |
| Phytosterols | n/a | n/a | n/a | 24.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 21.5 | n/a | 702.7 | n/a | n/a | 752 | 188 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 5.4 | 39.7 | n/a | 0.0 | 46 | 11 |
| Potassium (mg) | 259.2 | 139.8 | n/a | 233.6 | 204.8 | 131.3 | 36.7 | 19.4 | n/a | 0.5 | 0.6 | 8.0 | 92.6 | 7,402.6 | 0.0 | n/a | 724.4 | 9,253 | 2,313 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.4 | 0.0 | n/a | 0.2 | 17 | 4 |
| Protein (g) | 5.5 | 0.1 | 0.2 | 1.8 | 0.6 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 389.2 | 0.0 | n/a | 3.0 | 402 | 100 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | n/a | 0.0 | 36 | 9 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 31.0 | 9.4 | n/a | 0.1 | 42 | 10 |
| Selenium (mcg) | 3.4 | n/a | n/a | 0.8 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 437.3 | 0.0 | n/a | 0.6 | 443 | 111 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15.6 | 0.0 | n/a | 0.1 | 16 | 4 |
| Sodium (mg) | 1,785.6 | 28.7 | n/a | 6.4 | 44.2 | 40.4 | 7.7 | 101.2 | n/a | 2,325.5 | 0.0 | 0.1 | 20.4 | 1,342.6 | 0.0 | n/a | 10.6 | 5,713 | 1,428 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | 4 | 1 |
| Sucrose | n/a | n/a | n/a | 1.6 | 2.3 | 0.1 | 26.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 30 | 8 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.8 | 3.0 | 0.9 | 26.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 57.2 | 95 | 24 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18.0 | 0.0 | n/a | 0.1 | 18 | 5 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 3.6 | 10.4 | n/a | 0.1 | 15 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 78.9 | 72.6 | n/a | 0.4 | 155 | 39 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.2 | 0.2 | n/a | n/a | 3 | 1 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4.6 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 14.1 | 0.0 | n/a | 0.0 | 14 | 4 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18.4 | 0.0 | n/a | 0.1 | 19 | 5 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 3.2 | 10,691.8 | 226.7 | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 3.3 | 44.5 | 90.7 | 0.0 | n/a | 0.0 | 11,068 | 2,767 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 534.4 | 11.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 2.3 | 36.3 | 0.0 | n/a | 0.0 | 585 | 146 |
| Vitamin B-12 (mcg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48.8 | 0.0 | n/a | 0.0 | 49 | 12 |
| Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | n/a | 0.2 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 1.8 | n/a | 11.8 | 3.8 | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 6.8 | 0.0 | 0.0 | n/a | 2.2 | 28 | 7 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | n/a | 0.0 | 36 | 9 |
| Water (g) | 468.2 | 338.7 | 303.1 | 142.6 | 56.5 | 48.2 | 0.4 | 14.7 | n/a | 0.0 | 0.0 | 0.1 | 0.6 | 1,323.6 | 0.0 | n/a | 14.9 | 2,712 | 678 |
| Zinc (mg) | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 123.6 | 0.0 | n/a | 0.2 | 124 | 31 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.