Nutritional Facts: Mama Amanda's Black-Eyed Peas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  64 ounces (1,815g)
black-eyed peas
6 slices (48g)
bacon
1 medium (110g)
onions
2 (6g)
garlic cloves
16 ounces (488g)
chicken broth
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 3.9 0.4 0.0 0.0 n/a n/a n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 6.0 0.4 0.1 0.0 n/a n/a n/a n/a 6 1
Ash (g) 26.3 1.2 0.4 0.1 5.0 n/a n/a n/a 33 4
Aspartic acid (g) 10.4 0.5 0.1 0.0 n/a n/a n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 362.9 2.9 25.3 10.9 19.5 n/a n/a n/a 421 53
Calories 1,397.2 219.8 44.0 8.9 78.1 n/a n/a n/a 1,748 219
Calories (kj) 5,842.8 920.6 182.6 37.4 327.0 n/a n/a n/a 7,310 914
Carbohydrates (g) 247.3 0.3 10.3 2.0 1.9 n/a n/a n/a 262 33
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 n/a n/a n/a 33 4
Copper (mg) 2.1 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Cystine (g) 0.9 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 59.9 0.0 1.9 0.1 0.0 n/a n/a n/a 62 8
Folate (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
Folate, DFE (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
Folate, food (mcg) 925.4 1.0 20.9 0.2 9.8 n/a n/a n/a 957 120
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 16.3 0.8 0.3 0.0 n/a n/a n/a n/a 17 2
Glycine (g) 3.6 0.4 0.0 0.0 n/a n/a n/a n/a 4 0
Histidine (g) 2.7 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 17.6 0.2 0.2 0.1 1.0 n/a n/a n/a 19 2
Isoleucine (g) 3.5 0.3 0.0 0.0 n/a n/a n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.6 0.4 0.0 0.0 n/a n/a n/a n/a 7 1
Lysine (g) 5.8 0.5 0.0 0.0 n/a n/a n/a n/a 6 1
Magnesium (mg) 508.1 5.8 11.0 1.5 4.9 n/a n/a n/a 531 66
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 5.1 0.0 0.1 0.1 0.5 n/a n/a n/a 6 1
Methionine (g) 1.2 0.1 0.0 0.0 n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.8 9.6 0.0 0.0 1.2 n/a n/a n/a 12 1
Niacin (mg) 6.4 1.8 0.1 0.0 6.7 n/a n/a n/a 15 2
Pantothenic acid (mg) 3.4 0.2 0.1 0.0 0.1 n/a n/a n/a 4 0
Phenylalanine (g) 5.0 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,270.2 90.2 31.9 9.2 146.4 n/a n/a n/a 1,548 193
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 4.3 2.3 0.0 0.0 0.5 n/a n/a n/a 7 1
Potassium (mg) 3,121.0 99.8 160.6 24.1 419.7 n/a n/a n/a 3,825 478
Proline (g) 3.9 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Protein (g) 86.0 5.6 1.2 0.4 9.9 n/a n/a n/a 103 13
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a 5 1
Riboflavin (mg) 1.3 0.1 0.0 0.0 0.1 n/a n/a n/a 2 0
Saturated Fat (g) 2.6 7.2 0.0 0.0 0.8 n/a n/a n/a 11 1
Selenium (mcg) 41.7 9.7 0.6 0.9 0.0 n/a n/a n/a 53 7
Serine (g) 4.3 0.2 0.0 0.0 n/a n/a n/a n/a 5 1
Sodium (mg) 5,425.4 399.8 4.4 1.0 1,493.3 n/a n/a n/a 7,324 915
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 0.1 1.4 n/a n/a n/a 6 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.1 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 3.3 0.2 0.0 0.0 n/a n/a n/a n/a 4 0
Tocopherol, alpha n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 10.0 21.6 0.1 0.0 2.8 n/a n/a n/a 35 4
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 2.8 0.2 0.0 0.0 n/a n/a n/a n/a 3 0
Valine (g) 4.1 0.3 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU (IU) 235.9 17.8 2.2 0.5 0.0 n/a n/a n/a 256 32
Vitamin A, RAE (mcg) 18.1 5.3 0.0 0.0 0.0 n/a n/a n/a 23 3
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.5 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.1 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 49.0 0.0 8.1 1.9 0.0 n/a n/a n/a 59 7
Vitamin D (IU) 0.0 30.2 0.0 0.0 0.0 n/a n/a n/a 30 4
Water (g) 1,444.9 19.3 98.0 3.5 468.2 n/a n/a n/a 2,034 254
Zinc (mg) 12.7 0.6 0.2 0.1 0.5 n/a n/a n/a 14 2

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