Nutritional Facts: Ancho Chocolate Mousse With Grand Marnier

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
sweet baking chocolate
4 ounces (116g)
semisweet chocolate
1/4 cup (0g)
Grand Marnier
1 teaspoon (3g)
dried ancho chile powder
2 cups (476g)
whipping cream
1/2 cup (60g)
confectioners' sugar
1 to taste (29g)
chocolate curls
Total 1 serving
Alanine (g) 0.2 0.6 n/a 0.0 0.3 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.9 n/a 0.0 0.4 n/a n/a 2 0
Ash (g) 1.1 4.2 n/a 0.3 2.1 0.0 n/a 8 1
Aspartic acid (g) 0.4 1.5 n/a 0.0 0.7 n/a n/a 3 0
Beta-sitosterol n/a 98.6 n/a n/a n/a n/a n/a 99 16
Caffeine (mg) 75.0 92.8 n/a 0.0 0.0 0.0 n/a 168 28
Calcium (mg) 27.3 117.2 n/a 8.9 309.4 0.6 n/a 463 77
Calories 576.0 581.2 n/a 7.6 1,642.2 233.4 n/a 3,040 507
Calories (kj) 2,408.3 2,432.5 n/a 31.8 6,868.7 976.2 n/a 12,718 2,120
Campesterol n/a 15.1 n/a n/a n/a n/a n/a 15 3
Carbohydrates (g) 68.6 34.6 n/a 1.3 13.3 59.9 n/a 178 30
Cholesterol (mg) 0.0 0.0 n/a 0.0 652.1 0.0 n/a 652 109
Copper (mg) 0.7 3.8 n/a 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.1 0.3 n/a 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.2 19.3 n/a 0.9 0.0 0.0 n/a 26 4
Folate (mcg) 3.4 32.5 n/a 0.8 19.0 0.0 n/a 56 9
Folate, DFE (mcg) 3.4 32.5 n/a 0.8 19.0 0.0 n/a 56 9
Folate, food (mcg) 3.4 32.5 n/a 0.8 19.0 0.0 n/a 56 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 0.7 2.2 n/a 0.0 2.0 n/a n/a 5 1
Glycine (g) 0.2 0.6 n/a 0.0 0.2 n/a n/a 1 0
Histidine (g) 0.1 0.2 n/a 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.1 20.2 n/a 0.5 0.1 0.0 n/a 24 4
Isoleucine (g) 0.2 0.5 n/a 0.0 0.6 n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.3 0.8 n/a 0.0 1.0 n/a n/a 2 0
Lysine (g) 0.2 0.5 n/a 0.0 0.8 n/a n/a 2 0
Magnesium (mg) 128.4 379.3 n/a 4.0 33.3 0.0 n/a 545 91
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 4.8 n/a 0.0 0.0 0.0 n/a 5 1
Methionine (g) 0.0 0.2 n/a 0.0 0.2 n/a n/a 0 0
Monounsaturated Fat (g) 12.7 18.7 n/a 0.1 50.9 0.0 n/a 82 14
Niacin (mg) 0.8 1.6 n/a 0.3 0.2 0.0 n/a 3 0
Pantothenic acid (mg) 0.1 0.2 n/a 0.0 1.2 0.0 n/a 2 0
Phenylalanine (g) 0.2 0.6 n/a 0.0 0.5 n/a n/a 1 0
Phosphorus (mg) 167.0 464.0 n/a 8.1 295.1 0.0 n/a 934 156
Phytosterols n/a n/a n/a 2.2 n/a n/a n/a 2 0
Polyunsaturated Fat (g) 1.1 1.8 n/a 0.2 6.5 0.0 n/a 10 2
Potassium (mg) 329.4 962.8 n/a 52.7 357.0 1.2 n/a 1,703 284
Proline (g) 0.2 1.0 n/a 0.0 0.9 n/a n/a 2 0
Protein (g) 4.4 15.0 n/a 0.4 9.8 0.0 n/a 30 5
Retinol (mcg) 0.0 0.0 n/a 0.0 1,927.8 0.0 n/a 1,928 321
Riboflavin (mg) 0.3 0.1 n/a 0.0 0.5 0.0 n/a 1 0
Saturated Fat (g) 22.8 37.5 n/a 0.1 109.6 0.0 n/a 170 28
Selenium (mcg) 3.2 9.4 n/a 0.6 2.4 0.4 n/a 16 3
Serine (g) 0.2 0.6 n/a 0.0 0.5 n/a n/a 1 0
Sodium (mg) 18.2 27.8 n/a 44.3 180.9 1.2 n/a 272 45
Starch n/a n/a n/a n/a n/a 0.8 n/a 1 0
Stigmasterol n/a 44.1 n/a n/a n/a n/a n/a 44 7
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 58.5 1.1 n/a 0.2 0.5 58.7 n/a 119 20
Theobromine (mg) 483.9 1,504.5 n/a 0.0 0.0 0.0 n/a 1,988 331
Thiamin (mg) 0.0 0.2 n/a 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.4 n/a 0.0 0.4 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.5 n/a 1.0 5.0 0.0 n/a 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 6.8 n/a 0.1 n/a n/a n/a 7 1
Total Fat (g) 38.9 60.7 n/a 0.4 176.1 0.0 n/a 276 46
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.2 0.5 n/a 0.0 0.5 n/a n/a 1 0
Valine (g) 0.3 0.8 n/a 0.0 0.7 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a 800.6 6,997.2 0.0 n/a 7,798 1,300
Vitamin A, RAE (mcg) 0.0 0.0 n/a 40.0 1,956.4 0.0 n/a 1,996 333
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.9 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 2.9 0.0 n/a 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 128.5 0.0 n/a 129 21
Water (g) 0.6 1.6 n/a 0.3 274.7 0.1 n/a 277 46
Zinc (mg) 1.7 11.2 n/a 0.1 1.1 0.0 n/a 14 2

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