Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (188g) chicken thighs |
14 ounces (397g) diced tomatoes with juice |
3 cups (711g) water |
3 (18g) beef bouillon cubes |
1 cup (244g) chicken broth |
16 ounces (454g) frozen vegetables |
1 tablespoon (16g) tomato paste |
1 (3g) garlic cloves |
1 teaspoon (0g) thyme |
1 teaspoon (1g) fresh parsley |
1 to taste (0g) salt and pepper |
1 (0g) bay leaves |
1 dash (0g) Worcestershire sauce |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Ash (g) | 1.5 | 3.2 | 0.7 | 8.7 | 2.5 | 2.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Aspartic acid (g) | 2.9 | 0.6 | n/a | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 123.0 | 21.3 | 10.8 | 9.8 | 113.6 | 5.8 | 5.4 | 1.6 | 1.7 | n/a | 0.5 | 0.3 | 313 | 78 |
| Calories | 396.7 | 67.5 | 0.0 | 42.8 | 39.0 | 290.8 | 13.2 | 4.5 | 0.4 | 0.5 | n/a | 0.2 | 0.2 | 856 | 214 |
| Calories (kj) | 1,660.0 | 285.8 | 0.0 | 179.3 | 163.5 | 1,217.8 | 55.1 | 18.7 | 1.7 | 1.9 | n/a | 0.8 | 0.9 | 3,585 | 896 |
| Carbohydrates (g) | 0.0 | 15.9 | 0.0 | 4.3 | 0.9 | 61.2 | 3.0 | 1.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 87 | 22 |
| Cholesterol (mg) | 157.9 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 40 |
| Copper (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 15.0 | 31.8 | 0.0 | 5.8 | 4.9 | 131.8 | 1.9 | 0.1 | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 193 | 48 |
| Folate, DFE (mcg) | 15.0 | 31.8 | 0.0 | 5.8 | 4.9 | 131.8 | 1.9 | 0.1 | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 193 | 48 |
| Folate, food (mcg) | 15.0 | 31.8 | 0.0 | 5.8 | 4.9 | 131.8 | 1.9 | 0.1 | 0.2 | 1.9 | n/a | 0.1 | 0.0 | 193 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.4 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.7 | 1.9 | n/a | n/a | n/a | 2.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Glycine (g) | 2.1 | 0.1 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 1.9 | 3.8 | 0.0 | 0.2 | 0.5 | 4.3 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.4 | 0.1 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Lysine (g) | 2.6 | 0.1 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Magnesium (mg) | 37.6 | 43.7 | 7.1 | 9.2 | 2.4 | 109.1 | 6.7 | 0.8 | 0.6 | 0.6 | n/a | 0.1 | 0.0 | 218 | 54 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.1 | 0.0 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13 | 3 |
| Niacin (mg) | 10.2 | 2.8 | 0.0 | 0.8 | 3.3 | 5.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 1.9 | 0.5 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.3 | 0.1 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 272.6 | 75.4 | 0.0 | 57.6 | 73.2 | 268.1 | 13.3 | 4.6 | 0.4 | 0.7 | n/a | 0.1 | 0.2 | 766 | 192 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.2 | 0.2 | 0.0 | 0.1 | 0.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 361.0 | 746.2 | 7.1 | 80.3 | 209.8 | 963.3 | 162.8 | 12.0 | 2.4 | 6.9 | n/a | 0.3 | 2.2 | 2,554 | 639 |
| Proline (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Protein (g) | 32.5 | 3.1 | 0.0 | 2.9 | 4.9 | 15.1 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 59 | 15 |
| Retinol (mcg) | 77.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 77 | 19 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 8.0 | 0.1 | 0.0 | 0.8 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 24.3 | 0.4 | 0.0 | 5.0 | 0.0 | 1.8 | 0.9 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 33 | 8 |
| Serine (g) | 1.1 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 142.9 | 567.6 | 21.3 | 3,056.8 | 746.6 | 213.6 | 126.8 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 2.7 | 4,880 | 1,220 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 9.4 | 0.0 | 3.0 | 0.7 | n/a | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.3 | 0.2 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 2.7 | 0.0 | 0.4 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 28.7 | 0.5 | 0.0 | 1.6 | 1.4 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35 | 9 |
| TransFatty acids (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 1.6 | 0.1 | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 259.4 | 464.4 | 0.0 | 0.0 | 0.0 | 23,074.4 | 244.8 | 0.3 | 19.0 | 105.6 | n/a | 3.7 | 0.2 | 24,172 | 6,043 |
| Vitamin A, RAE (mcg) | 77.1 | 23.8 | 0.0 | 0.0 | 0.0 | 1,154.2 | 12.2 | 0.0 | 1.0 | 5.3 | n/a | 0.2 | 0.0 | 1,274 | 318 |
| Vitamin B-12 (mcg) | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 4.3 | 36.9 | 0.0 | 0.0 | 0.0 | 47.3 | 3.5 | 0.9 | 0.6 | 1.7 | n/a | 0.0 | 0.0 | 95 | 24 |
| Vitamin D (IU) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Water (g) | 127.2 | 374.2 | 710.3 | 0.6 | 234.1 | 373.0 | 11.8 | 1.8 | 0.3 | 1.1 | n/a | 0.0 | 0.2 | 1,835 | 459 |
| Zinc (mg) | 3.0 | 0.6 | 0.0 | 0.0 | 0.2 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
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