Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 lbs (1,362g) boneless skinless chicken breasts |
2 lbs (908g) pork tenderloin |
1/2 cup (108g) olive oil |
1 large (150g) onions |
6 medium (738g) tomatoes |
2 (238g) bell peppers |
2 tablespoons (4g) saffron |
3 cups (585g) uncooked rice |
4 cups (0g) low-fat chicken broth |
4 cups (948g) water |
3 tablespoons (20g) paprika |
2 tablespoons (36g) salt |
1 1/2 teaspoons (3g) fresh ground pepper |
1/2 teaspoon (1g) cayenne pepper |
10 ounces (304g) frozen baby peas |
15 ounces (425g) artichoke hearts |
8 ounces (229g) pimientos |
12 ounces (340g) shrimp |
1 lb (0g) fish |
Total | 1 serving | |
Alanine (g) | 16.9 | 11.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 2.9 | n/a | 34 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 19.6 | 12.5 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 3.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.3 | n/a | 0.1 | 4.6 | n/a | 42 | 3 |
Ash (g) | 15.7 | 9.2 | 0.0 | 0.5 | 3.7 | 1.0 | 0.2 | 3.4 | n/a | 0.9 | 1.6 | 35.9 | 0.2 | 0.1 | 2.6 | 3.1 | 0.9 | 6.3 | n/a | 85 | 6 |
Aspartic acid (g) | 27.2 | 18.3 | 0.0 | 0.1 | 1.0 | 0.5 | n/a | 3.6 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.4 | 5.2 | n/a | 58 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 68.1 | 54.5 | 1.1 | 34.5 | 73.8 | 23.8 | 4.7 | 52.7 | n/a | 28.4 | 46.7 | 8.6 | 15.3 | 1.3 | 76.1 | 89.3 | 13.7 | 183.7 | n/a | 776 | 55 |
Calories | 1,552.7 | 1,089.6 | 954.7 | 60.0 | 132.8 | 47.6 | 13.0 | 2,106.0 | n/a | 0.0 | 57.5 | 0.0 | 8.7 | 2.9 | 246.6 | 225.4 | 52.6 | 241.5 | n/a | 6,792 | 485 |
Calories (kj) | 6,496.7 | 4,558.2 | 3,994.9 | 249.0 | 546.1 | 199.9 | 54.5 | 8,810.1 | n/a | 0.0 | 240.9 | 0.0 | 36.2 | 12.0 | 1,032.3 | 935.6 | 219.4 | 1,010.4 | n/a | 28,396 | 2,028 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.0 | 28.7 | 11.0 | 2.7 | 464.1 | n/a | 0.0 | 11.0 | 0.0 | 2.2 | 0.5 | 44.0 | 50.8 | 11.7 | 3.1 | n/a | 644 | 46 |
Cholesterol (mg) | 871.7 | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 428.6 | n/a | 1,891 | 135 |
Copper (mg) | 0.4 | 0.8 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.1 | 0.6 | n/a | 5 | 0 |
Cystine (g) | 3.0 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | n/a | 7 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.6 | 8.9 | 4.0 | 0.2 | 8.2 | n/a | 0.0 | 7.1 | 0.0 | 0.9 | 0.2 | 15.5 | 36.6 | 4.3 | 0.0 | n/a | 88 | 6 |
Folate (mcg) | 54.5 | 0.0 | 0.0 | 28.5 | 110.7 | 23.8 | 3.9 | 1,351.4 | n/a | 0.0 | 10.0 | 0.0 | 0.6 | 1.0 | 197.9 | 378.5 | 13.7 | 64.6 | n/a | 2,239 | 160 |
Folate, DFE (mcg) | 54.5 | 0.0 | 0.0 | 28.5 | 110.7 | 23.8 | 3.9 | 2,258.1 | n/a | 0.0 | 10.0 | 0.0 | 0.6 | 1.0 | 197.9 | 378.5 | 13.7 | 64.6 | n/a | 3,146 | 225 |
Folate, food (mcg) | 54.5 | 0.0 | 0.0 | 28.5 | 110.7 | 23.8 | 3.9 | 52.7 | n/a | 0.0 | 10.0 | 0.0 | 0.6 | 1.0 | 197.9 | 378.5 | 13.7 | 64.6 | n/a | 940 | 67 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,298.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,299 | 93 |
Fructose | n/a | n/a | n/a | 1.9 | 10.1 | 2.7 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | n/a | 17 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 9.2 | 2.8 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | n/a | 17 | 1 |
Glutamic acid (g) | 42.8 | 29.9 | 0.0 | 0.4 | 3.2 | 0.5 | n/a | 7.5 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.3 | 8.1 | n/a | 96 | 7 |
Glycine (g) | 12.8 | 8.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 2.7 | n/a | 27 | 2 |
Histidine (g) | 10.8 | 8.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.0 | n/a | 21 | 2 |
Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.0 | 8.8 | 0.6 | 0.3 | 2.0 | 0.8 | 0.5 | 25.5 | n/a | 0.0 | 4.3 | 0.1 | 0.3 | 0.1 | 4.5 | 2.6 | 3.8 | 0.7 | n/a | 60 | 4 |
Isoleucine (g) | 14.2 | 9.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 2.1 | n/a | 28 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 23.9 | 16.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 4.0 | n/a | 49 | 3 |
Lysine (g) | 27.8 | 17.4 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.1 | 4.4 | n/a | 53 | 4 |
Magnesium (mg) | 354.1 | 245.2 | 0.0 | 15.0 | 81.2 | 23.8 | 11.1 | 204.8 | n/a | 9.5 | 36.3 | 0.4 | 5.9 | 1.4 | 100.5 | 178.6 | 13.7 | 74.8 | n/a | 1,356 | 97 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.2 | 0.8 | 0.3 | 1.2 | 6.4 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 1.2 | 1.0 | 0.2 | 0.1 | n/a | 13 | 1 |
Methionine (g) | 7.5 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 1.4 | n/a | 15 | 1 |
Monounsaturated Fat (g) | 10.4 | 12.3 | 78.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 104 | 7 |
Niacin (mg) | 142.1 | 60.0 | 0.0 | 0.2 | 4.4 | 1.1 | 0.1 | 29.8 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 6.4 | 4.7 | 1.4 | 6.0 | n/a | 258 | 18 |
Pantothenic acid (mg) | 19.4 | 7.6 | 0.0 | 0.2 | 0.7 | 0.2 | n/a | 7.9 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 1.1 | n/a | 39 | 3 |
Phenylalanine (g) | 11.7 | 7.9 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 2.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 2.0 | n/a | 25 | 2 |
Phosphorus (mg) | 2,860.2 | 2,206.4 | 0.0 | 43.5 | 177.1 | 47.6 | 10.6 | 631.8 | n/a | 0.0 | 64.1 | 0.0 | 5.5 | 2.6 | 328.9 | 310.5 | 38.9 | 830.1 | n/a | 7,558 | 540 |
Phytosterols | n/a | n/a | 238.7 | 22.5 | 51.7 | 21.4 | n/a | n/a | n/a | n/a | 35.7 | 0.0 | 3.2 | 0.7 | n/a | n/a | 20.6 | n/a | n/a | 394 | 28 |
Polyunsaturated Fat (g) | 5.4 | 5.1 | 11.4 | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.4 | 0.4 | n/a | 27 | 2 |
Potassium (mg) | 5,039.4 | 3,568.4 | 1.1 | 219.0 | 1,749.1 | 416.5 | 72.4 | 503.1 | n/a | 9.5 | 465.1 | 2.9 | 45.9 | 18.1 | 743.0 | 1,216.3 | 361.1 | 384.4 | n/a | 14,815 | 1,058 |
Proline (g) | 9.2 | 7.6 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.8 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 2.1 | n/a | 22 | 2 |
Protein (g) | 289.2 | 187.5 | 0.0 | 1.7 | 6.5 | 2.0 | 0.5 | 38.7 | n/a | 0.0 | 2.9 | 0.0 | 0.4 | 0.1 | 16.5 | 12.3 | 2.5 | 46.3 | n/a | 607 | 43 |
Retinol (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.7 | n/a | 306 | 22 |
Riboflavin (mg) | 1.4 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | n/a | 6 | 0 |
Saturated Fat (g) | 7.7 | 10.7 | 14.9 | 0.1 | 0.2 | 0.1 | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.4 | n/a | 36 | 3 |
Selenium (mcg) | 435.8 | 275.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 88.3 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.1 | 5.5 | 0.9 | 0.5 | 100.7 | n/a | 909 | 65 |
Serine (g) | 11.0 | 8.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 1.9 | n/a | 24 | 2 |
Sodium (mg) | 1,579.9 | 472.2 | 2.2 | 6.0 | 36.9 | 7.1 | 6.2 | 5.9 | n/a | 28.4 | 13.9 | 13,952.9 | 0.7 | 0.3 | 15.2 | 255.2 | 32.0 | 1,925.5 | n/a | 18,340 | 1,310 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 15.2 | 3.1 | n/a | 0.0 | n/a | 20 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 6.4 | 19.4 | 5.7 | n/a | n/a | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 0.1 | 17.3 | 4.2 | 6.2 | 0.0 | n/a | 61 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.9 | 8.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | n/a | 15 | 1 |
Threonine (g) | 13.0 | 8.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 1.8 | n/a | 26 | 2 |
Tocopherol, alpha (mg) | 2.6 | 2.0 | 15.5 | 0.0 | 4.0 | 0.9 | n/a | 0.6 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 1.6 | 4.5 | n/a | 39 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 1.1 | 0.3 | 0.9 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 2.9 | n/a | n/a | 0.4 | n/a | 7 | 1 |
Total Fat (g) | 35.3 | 32.1 | 108.0 | 0.2 | 1.5 | 0.4 | 0.2 | 3.4 | n/a | 0.0 | 2.6 | 0.0 | 0.1 | 0.2 | 1.2 | 1.4 | 0.7 | 3.4 | n/a | 191 | 14 |
Trans-monoenoic Fat (g) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tryptophan (g) | 3.6 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 7 | 0 |
Tyrosine (g) | 10.4 | 7.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.1 | 1.8 | n/a | 21 | 2 |
Valine (g) | 15.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 2.2 | n/a | 31 | 2 |
Vitamin A, IU (IU) | 408.6 | 18.2 | 0.0 | 3.0 | 6,147.5 | 880.6 | 22.3 | 0.0 | n/a | 0.0 | 10,047.8 | 0.0 | 18.9 | 374.5 | 2,329.4 | 55.3 | 6,068.6 | 612.3 | n/a | 26,987 | 1,928 |
Vitamin A, RAE (mcg) | 122.6 | 0.0 | 0.0 | 0.0 | 310.0 | 42.8 | 1.1 | 0.0 | n/a | 0.0 | 502.5 | 0.0 | 0.9 | 18.7 | 115.7 | 4.3 | 304.0 | 183.7 | n/a | 1,606 | 115 |
Vitamin B-12 (mcg) | 2.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | 11 | 1 |
Vitamin B-6 (mg) | 10.2 | 6.9 | 0.0 | 0.2 | 0.6 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | 0.5 | n/a | 22 | 2 |
Vitamin C (mg) | 16.3 | 0.0 | 0.0 | 11.1 | 101.1 | 191.4 | 3.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 121.8 | 31.5 | 194.1 | 0.0 | n/a | 671 | 48 |
Vitamin D (IU) | 68.1 | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 166 | 12 |
Water (g) | 1,032.3 | 680.7 | 0.0 | 133.7 | 697.6 | 223.5 | 0.5 | 75.4 | n/a | 947.1 | 2.3 | 0.1 | 0.4 | 0.1 | 240.1 | 357.6 | 212.8 | 282.4 | n/a | 4,886 | 349 |
Zinc (mg) | 7.9 | 17.0 | 0.0 | 0.3 | 1.3 | 0.3 | 0.0 | 6.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 3.8 | 1.7 | 0.4 | 3.3 | n/a | 44 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.