Nutritional Facts: Southwestern Paella

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
boneless skinless chicken breasts
2 lbs (908g)
pork tenderloin
1/2 cup (108g)
olive oil
1 large (150g)
onions
6 medium (738g)
tomatoes
2 (238g)
bell peppers
2 tablespoons (4g)
saffron
3 cups (585g)
uncooked rice
4 cups (0g)
low-fat chicken broth
4 cups (948g)
water
3 tablespoons (20g)
paprika
2 tablespoons (36g)
salt
1 1/2 teaspoons (3g)
fresh ground pepper
1/2 teaspoon (1g)
cayenne pepper
10 ounces (304g)
frozen baby peas
15 ounces (425g)
artichoke hearts
8 ounces (229g)
pimientos
12 ounces (340g)
shrimp
1 lb (0g)
fish
Total 1 serving
Alanine (g) 16.9 11.0 0.0 0.0 0.2 0.1 n/a 2.2 n/a n/a 0.1 0.0 0.0 n/a 0.7 n/a 0.1 2.9 n/a 34 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.6 12.5 0.0 0.2 0.2 0.1 n/a 3.2 n/a n/a 0.2 0.0 0.0 n/a 1.3 n/a 0.1 4.6 n/a 42 3
Ash (g) 15.7 9.2 0.0 0.5 3.7 1.0 0.2 3.4 n/a 0.9 1.6 35.9 0.2 0.1 2.6 3.1 0.9 6.3 n/a 85 6
Aspartic acid (g) 27.2 18.3 0.0 0.1 1.0 0.5 n/a 3.6 n/a n/a 0.6 0.0 0.0 n/a 1.5 n/a 0.4 5.2 n/a 58 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 68.1 54.5 1.1 34.5 73.8 23.8 4.7 52.7 n/a 28.4 46.7 8.6 15.3 1.3 76.1 89.3 13.7 183.7 n/a 776 55
Calories 1,552.7 1,089.6 954.7 60.0 132.8 47.6 13.0 2,106.0 n/a 0.0 57.5 0.0 8.7 2.9 246.6 225.4 52.6 241.5 n/a 6,792 485
Calories (kj) 6,496.7 4,558.2 3,994.9 249.0 546.1 199.9 54.5 8,810.1 n/a 0.0 240.9 0.0 36.2 12.0 1,032.3 935.6 219.4 1,010.4 n/a 28,396 2,028
Carbohydrates (g) 0.0 0.0 0.0 14.0 28.7 11.0 2.7 464.1 n/a 0.0 11.0 0.0 2.2 0.5 44.0 50.8 11.7 3.1 n/a 644 46
Cholesterol (mg) 871.7 590.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 428.6 n/a 1,891 135
Copper (mg) 0.4 0.8 0.0 0.1 0.4 0.2 0.0 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.5 0.5 0.1 0.6 n/a 5 0
Cystine (g) 3.0 2.2 0.0 0.0 0.1 0.0 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.6 n/a 7 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 8.9 4.0 0.2 8.2 n/a 0.0 7.1 0.0 0.9 0.2 15.5 36.6 4.3 0.0 n/a 88 6
Folate (mcg) 54.5 0.0 0.0 28.5 110.7 23.8 3.9 1,351.4 n/a 0.0 10.0 0.0 0.6 1.0 197.9 378.5 13.7 64.6 n/a 2,239 160
Folate, DFE (mcg) 54.5 0.0 0.0 28.5 110.7 23.8 3.9 2,258.1 n/a 0.0 10.0 0.0 0.6 1.0 197.9 378.5 13.7 64.6 n/a 3,146 225
Folate, food (mcg) 54.5 0.0 0.0 28.5 110.7 23.8 3.9 52.7 n/a 0.0 10.0 0.0 0.6 1.0 197.9 378.5 13.7 64.6 n/a 940 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,298.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,299 93
Fructose n/a n/a n/a 1.9 10.1 2.7 n/a n/a n/a n/a 1.4 n/a 0.0 n/a 1.2 0.1 n/a 0.0 n/a 17 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 3.0 9.2 2.8 n/a n/a n/a n/a 0.5 n/a 0.0 n/a 0.4 1.0 n/a 0.0 n/a 17 1
Glutamic acid (g) 42.8 29.9 0.0 0.4 3.2 0.5 n/a 7.5 n/a n/a 0.5 0.0 0.0 n/a 2.3 n/a 0.3 8.1 n/a 96 7
Glycine (g) 12.8 8.4 0.0 0.0 0.1 0.1 n/a 1.8 n/a n/a 0.2 0.0 0.0 n/a 0.6 n/a 0.1 2.7 n/a 27 2
Histidine (g) 10.8 8.1 0.0 0.0 0.1 0.0 n/a 0.9 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 1.0 n/a 21 2
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 8.8 0.6 0.3 2.0 0.8 0.5 25.5 n/a 0.0 4.3 0.1 0.3 0.1 4.5 2.6 3.8 0.7 n/a 60 4
Isoleucine (g) 14.2 9.2 0.0 0.0 0.1 0.1 n/a 1.7 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 2.1 n/a 28 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 23.9 16.0 0.0 0.0 0.2 0.1 n/a 3.2 n/a n/a 0.2 0.0 0.0 n/a 1.0 n/a 0.1 4.0 n/a 49 3
Lysine (g) 27.8 17.4 0.0 0.1 0.2 0.1 n/a 1.4 n/a n/a 0.1 0.0 0.0 n/a 1.0 n/a 0.1 4.4 n/a 53 4
Magnesium (mg) 354.1 245.2 0.0 15.0 81.2 23.8 11.1 204.8 n/a 9.5 36.3 0.4 5.9 1.4 100.5 178.6 13.7 74.8 n/a 1,356 97
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.2 0.8 0.3 1.2 6.4 n/a 0.0 0.3 0.0 0.4 0.0 1.2 1.0 0.2 0.1 n/a 13 1
Methionine (g) 7.5 5.2 0.0 0.0 0.0 0.0 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.4 n/a 15 1
Monounsaturated Fat (g) 10.4 12.3 78.8 0.0 0.2 0.0 0.0 1.1 n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 104 7
Niacin (mg) 142.1 60.0 0.0 0.2 4.4 1.1 0.1 29.8 n/a 0.0 2.1 0.0 0.0 0.1 6.4 4.7 1.4 6.0 n/a 258 18
Pantothenic acid (mg) 19.4 7.6 0.0 0.2 0.7 0.2 n/a 7.9 n/a 0.0 0.5 0.0 0.0 n/a 0.3 1.0 0.0 1.1 n/a 39 3
Phenylalanine (g) 11.7 7.9 0.0 0.0 0.2 0.2 n/a 2.1 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 2.0 n/a 25 2
Phosphorus (mg) 2,860.2 2,206.4 0.0 43.5 177.1 47.6 10.6 631.8 n/a 0.0 64.1 0.0 5.5 2.6 328.9 310.5 38.9 830.1 n/a 7,558 540
Phytosterols n/a n/a 238.7 22.5 51.7 21.4 n/a n/a n/a n/a 35.7 0.0 3.2 0.7 n/a n/a 20.6 n/a n/a 394 28
Polyunsaturated Fat (g) 5.4 5.1 11.4 0.0 0.6 0.1 0.1 0.9 n/a 0.0 1.6 0.0 0.0 0.1 0.6 0.6 0.4 0.4 n/a 27 2
Potassium (mg) 5,039.4 3,568.4 1.1 219.0 1,749.1 416.5 72.4 503.1 n/a 9.5 465.1 2.9 45.9 18.1 743.0 1,216.3 361.1 384.4 n/a 14,815 1,058
Proline (g) 9.2 7.6 0.0 0.0 0.1 0.1 n/a 1.8 n/a n/a 0.5 0.0 0.0 n/a 0.5 n/a 0.1 2.1 n/a 22 2
Protein (g) 289.2 187.5 0.0 1.7 6.5 2.0 0.5 38.7 n/a 0.0 2.9 0.0 0.4 0.1 16.5 12.3 2.5 46.3 n/a 607 43
Retinol (mcg) 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.7 n/a 306 22
Riboflavin (mg) 1.4 3.1 0.0 0.0 0.1 0.1 0.0 0.3 n/a 0.0 0.3 0.0 0.0 0.0 0.4 0.4 0.1 0.1 n/a 6 0
Saturated Fat (g) 7.7 10.7 14.9 0.1 0.2 0.1 0.1 0.9 n/a 0.0 0.4 0.0 0.0 0.0 0.2 0.3 0.1 0.4 n/a 36 3
Selenium (mcg) 435.8 275.1 0.0 0.8 0.0 0.0 0.2 88.3 n/a 0.0 1.3 0.0 0.2 0.1 5.5 0.9 0.5 100.7 n/a 909 65
Serine (g) 11.0 8.1 0.0 0.0 0.2 0.1 n/a 2.0 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 1.9 n/a 24 2
Sodium (mg) 1,579.9 472.2 2.2 6.0 36.9 7.1 6.2 5.9 n/a 28.4 13.9 13,952.9 0.7 0.3 15.2 255.2 32.0 1,925.5 n/a 18,340 1,310
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.5 0.0 0.3 n/a n/a n/a n/a 0.2 n/a 0.0 n/a 15.2 3.1 n/a 0.0 n/a 20 1
Sugar (g) 0.0 0.0 0.0 6.4 19.4 5.7 n/a n/a n/a 0.0 2.1 0.0 0.0 0.1 17.3 4.2 6.2 0.0 n/a 61 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 8.9 0.0 0.1 0.3 0.1 0.0 3.4 n/a 0.0 0.1 0.0 0.0 0.0 0.8 0.2 0.0 0.1 n/a 15 1
Threonine (g) 13.0 8.4 0.0 0.0 0.2 0.1 n/a 1.4 n/a n/a 0.1 0.0 0.0 n/a 0.6 n/a 0.1 1.8 n/a 26 2
Tocopherol, alpha (mg) 2.6 2.0 15.5 0.0 4.0 0.9 n/a 0.6 n/a 0.0 6.1 0.0 0.0 0.3 0.4 0.8 1.6 4.5 n/a 39 3
Tocopherol, beta (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 1.1 0.3 0.9 0.0 0.9 0.0 n/a n/a n/a n/a 0.7 n/a 0.2 n/a 2.9 n/a n/a 0.4 n/a 7 1
Total Fat (g) 35.3 32.1 108.0 0.2 1.5 0.4 0.2 3.4 n/a 0.0 2.6 0.0 0.1 0.2 1.2 1.4 0.7 3.4 n/a 191 14
Trans-monoenoic Fat (g) 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 3.6 2.0 0.0 0.0 0.0 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 n/a 7 0
Tyrosine (g) 10.4 7.1 0.0 0.0 0.1 0.0 n/a 1.3 n/a n/a 0.1 0.0 0.0 n/a 0.3 n/a 0.1 1.8 n/a 21 2
Valine (g) 15.0 9.8 0.0 0.0 0.1 0.1 n/a 2.4 n/a n/a 0.2 0.0 0.0 n/a 0.7 n/a 0.1 2.2 n/a 31 2
Vitamin A, IU (IU) 408.6 18.2 0.0 3.0 6,147.5 880.6 22.3 0.0 n/a 0.0 10,047.8 0.0 18.9 374.5 2,329.4 55.3 6,068.6 612.3 n/a 26,987 1,928
Vitamin A, RAE (mcg) 122.6 0.0 0.0 0.0 310.0 42.8 1.1 0.0 n/a 0.0 502.5 0.0 0.9 18.7 115.7 4.3 304.0 183.7 n/a 1,606 115
Vitamin B-12 (mcg) 2.7 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 n/a 11 1
Vitamin B-6 (mg) 10.2 6.9 0.0 0.2 0.6 0.5 0.0 0.8 n/a 0.0 0.4 0.0 0.0 0.0 0.5 0.3 0.5 0.5 n/a 22 2
Vitamin C (mg) 16.3 0.0 0.0 11.1 101.1 191.4 3.4 0.0 n/a 0.0 0.2 0.0 0.0 0.7 121.8 31.5 194.1 0.0 n/a 671 48
Vitamin D (IU) 68.1 90.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.8 n/a 166 12
Water (g) 1,032.3 680.7 0.0 133.7 697.6 223.5 0.5 75.4 n/a 947.1 2.3 0.1 0.4 0.1 240.1 357.6 212.8 282.4 n/a 4,886 349
Zinc (mg) 7.9 17.0 0.0 0.3 1.3 0.3 0.0 6.8 n/a 0.0 0.9 0.0 0.0 0.0 3.8 1.7 0.4 3.3 n/a 44 3

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