Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (356g) beer |
3/4 cup (164g) canola oil |
1/2 (55g) onions |
2 (88g) limes, juice of |
4 (12g) garlic cloves |
2 tablespoons (34g) Worcestershire sauce |
3 lbs (1,361g) skirt steaks |
1 tablespoon (8g) chili powder |
1 teaspoon (2g) black pepper |
1 teaspoon (5g) chipotle hot sauce |
1 teaspoon (2g) ground cumin |
4 (440g) onions |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 18 | 2 |
| Alcohol (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 19.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 20 | 2 |
| Ash (g) | 0.6 | 0.0 | 0.2 | 0.3 | 0.2 | 0.7 | 17.0 | 0.9 | 0.1 | 0.3 | 0.2 | 1.5 | 22 | 3 |
| Aspartic acid (g) | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 28.6 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 29 | 4 |
| Beta-sitosterol | n/a | 675.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 675 | 84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 14.3 | 0.0 | 12.7 | 12.3 | 21.7 | 36.4 | 108.9 | 26.4 | 10.2 | 0.4 | 19.6 | 101.2 | 364 | 45 |
| Calories | 153.3 | 1,445.3 | 22.0 | 22.0 | 17.9 | 26.5 | 2,231.7 | 22.6 | 5.8 | 0.5 | 7.9 | 176.0 | 4,131 | 516 |
| Calories (kj) | 645.1 | 6,047.9 | 91.3 | 91.5 | 74.8 | 110.8 | 9,362.3 | 94.3 | 24.2 | 2.2 | 32.9 | 730.4 | 17,308 | 2,163 |
| Campesterol | n/a | 394.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 394 | 49 |
| Carbohydrates (g) | 12.7 | 0.0 | 5.1 | 7.4 | 4.0 | 6.6 | 0.0 | 4.0 | 1.5 | 0.1 | 0.9 | 41.1 | 83 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 885 | 111 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.0 | 2.8 | 0.6 | 0.0 | 0.2 | 7.5 | 13 | 2 |
| Folate (mcg) | 21.4 | 0.0 | 10.5 | 8.8 | 0.4 | 2.7 | 95.3 | 2.2 | 0.4 | 0.3 | 0.2 | 83.6 | 226 | 28 |
| Folate, DFE (mcg) | 21.4 | 0.0 | 10.5 | 8.8 | 0.4 | 2.7 | 95.3 | 2.2 | 0.4 | 0.3 | 0.2 | 83.6 | 226 | 28 |
| Folate, food (mcg) | 21.4 | 0.0 | 10.5 | 8.8 | 0.4 | 2.7 | 95.3 | 2.2 | 0.4 | 0.3 | 0.2 | 83.6 | 226 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 5.7 | 7 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 1.1 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8.7 | 10 | 1 |
| Glutamic acid (g) | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 46.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 48 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 14 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.8 | 30.5 | 1.4 | 0.2 | 0.0 | 1.4 | 0.9 | 37 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 15 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 26 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26.9 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 27 | 3 |
| Magnesium (mg) | 21.4 | 0.0 | 5.5 | 7.0 | 3.0 | 4.4 | 285.8 | 11.9 | 3.9 | 0.2 | 7.7 | 44.0 | 395 | 49 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Monounsaturated Fat (g) | 0.0 | 103.5 | 0.0 | 0.0 | 0.0 | 0.0 | 57.4 | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 162 | 20 |
| Niacin (mg) | 1.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 51.4 | 0.9 | 0.0 | 0.0 | 0.1 | 0.5 | 55 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.4 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Phosphorus (mg) | 49.9 | 0.0 | 16.0 | 12.3 | 18.4 | 20.4 | 2,680.8 | 24.0 | 3.6 | 0.5 | 10.5 | 127.6 | 2,964 | 370 |
| Phytosterols | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 6.6 | 2.1 | n/a | 1.4 | 66.0 | 84 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 52 | 6 |
| Potassium (mg) | 96.2 | 0.0 | 80.3 | 103.0 | 48.1 | 272.0 | 5,021.4 | 156.0 | 30.6 | 6.8 | 37.5 | 642.4 | 6,494 | 812 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 12 | 2 |
| Protein (g) | 1.6 | 0.0 | 0.6 | 0.4 | 0.8 | 0.0 | 286.9 | 1.1 | 0.2 | 0.0 | 0.4 | 4.8 | 297 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 55 | 7 |
| Selenium (mcg) | 2.1 | 0.0 | 0.3 | 0.1 | 1.7 | 0.2 | 202.8 | 1.6 | 0.1 | 0.0 | 0.1 | 2.2 | 211 | 26 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 12 | 1 |
| Sodium (mg) | 14.3 | 0.0 | 2.2 | 1.8 | 2.0 | 333.2 | 911.7 | 131.2 | 0.5 | 124.2 | 3.5 | 17.6 | 1,542 | 193 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | n/a | 0.5 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 4.4 | 5 | 1 |
| Sugar (g) | 0.0 | 0.0 | 2.3 | 1.5 | 0.1 | 3.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 18.7 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 13.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 13 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 28.5 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 33 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 44.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | 45 | 6 |
| Total Fat (g) | 0.0 | 163.5 | 0.1 | 0.1 | 0.1 | 0.0 | 112.1 | 1.1 | 0.1 | 0.0 | 0.5 | 0.4 | 278 | 35 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 3 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 11 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 16 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 44.0 | 1.1 | 26.9 | 0.0 | 2,372.0 | 12.6 | 7.6 | 26.7 | 8.8 | 2,501 | 313 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 118.6 | 0.6 | 0.4 | 1.3 | 0.0 | 124 | 16 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51 | 6 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.1 | 26.4 | 3.7 | 4.4 | 0.0 | 0.1 | 0.0 | 3.5 | 0.2 | 32.6 | 75 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 327.7 | 0.0 | 49.0 | 79.9 | 7.0 | 26.7 | 961.0 | 0.9 | 0.3 | 4.2 | 0.2 | 392.1 | 1,849 | 231 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 67.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.7 | 69 | 9 |
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