Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) pork tenderloin |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 tablespoon (4g) parsley |
1 teaspoon (1g) sage |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
2 cups (440g) brown sugar |
1 cup (246g) cola |
1/4 cup (61g) lime juice |
2 (28g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 12.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Ash (g) | 9.2 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | 0.1 | 2.0 | 0.1 | 0.2 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 18.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 18 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 20 | 5 |
| Calcium (mg) | 54.5 | 0.3 | 10.9 | 5.2 | 11.6 | 0.7 | 5.1 | 365.2 | 4.9 | 8.5 | 3.4 | 470 | 118 |
| Calories | 1,089.6 | 238.7 | 8.9 | 1.4 | 2.2 | 0.0 | 2.9 | 1,672.0 | 90.9 | 15.1 | 8.1 | 3,130 | 782 |
| Calories (kj) | 4,558.2 | 998.7 | 37.4 | 5.7 | 9.2 | 0.0 | 12.1 | 6,996.0 | 385.6 | 62.9 | 33.3 | 13,099 | 3,275 |
| Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 0.2 | 0.4 | 0.0 | 0.7 | 431.6 | 23.5 | 5.1 | 1.8 | 465 | 116 |
| Cholesterol (mg) | 590.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 590 | 148 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 2 | 0 |
| Folate (mcg) | 0.0 | 0.0 | 0.2 | 5.8 | 1.9 | 0.0 | 0.2 | 4.4 | 0.0 | 6.1 | 7.6 | 26 | 7 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.2 | 5.8 | 1.9 | 0.0 | 0.2 | 4.4 | 0.0 | 6.1 | 7.6 | 26 | 7 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.2 | 5.8 | 1.9 | 0.0 | 0.2 | 4.4 | 0.0 | 6.1 | 7.6 | 26 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.9 | n/a | 0.4 | 0.7 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.9 | n/a | 0.4 | 0.4 | 7 | 2 |
| Glutamic acid (g) | 29.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 30 | 8 |
| Glycine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.8 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 3.1 | 0.3 | 0.1 | 0.1 | 13 | 3 |
| Isoleucine (g) | 9.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 4 |
| Lysine (g) | 17.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Magnesium (mg) | 245.2 | 0.0 | 1.5 | 1.9 | 3.0 | 0.0 | 2.0 | 39.6 | 0.0 | 4.8 | 4.2 | 302 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 12.3 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Niacin (mg) | 60.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 61 | 15 |
| Pantothenic acid (mg) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 7.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 2,206.4 | 0.0 | 9.2 | 2.2 | 0.6 | 0.0 | 1.8 | 17.6 | 24.6 | 8.5 | 7.3 | 2,278 | 570 |
| Phytosterols | n/a | 59.7 | n/a | 0.2 | 1.7 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 63 | 16 |
| Polyunsaturated Fat (g) | 5.1 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Potassium (mg) | 3,568.4 | 0.3 | 24.1 | 21.1 | 7.5 | 0.2 | 15.3 | 585.2 | 4.9 | 70.8 | 69.4 | 4,367 | 1,092 |
| Proline (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Protein (g) | 187.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 0.5 | 0.2 | 0.3 | 0.3 | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 10.7 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Selenium (mcg) | 275.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 5.3 | 0.2 | 0.1 | 0.1 | 282 | 70 |
| Serine (g) | 8.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 472.2 | 0.5 | 1.0 | 2.1 | 0.1 | 1,162.7 | 0.2 | 123.2 | 9.8 | 1.2 | 0.8 | 1,774 | 443 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 416.1 | n/a | 0.3 | 0.0 | 416 | 104 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 426.9 | 22.0 | 1.0 | 1.2 | 451 | 113 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Threonine (g) | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 32.1 | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 59 | 15 |
| Trans-monoenoic Fat (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Valine (g) | 9.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 0.5 | 320.1 | 41.3 | 0.0 | 6.3 | 0.0 | 0.0 | 30.3 | 301.8 | 718 | 180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 16.0 | 2.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 15.1 | 35 | 9 |
| Vitamin B-12 (mcg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 5.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 33.2 | 59 | 15 |
| Vitamin D (IU) | 90.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 23 |
| Water (g) | 680.7 | 0.0 | 3.5 | 3.3 | 0.1 | 0.0 | 0.1 | 5.9 | 221.8 | 54.9 | 25.7 | 996 | 249 |
| Zinc (mg) | 17.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.