Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/4 cup (4g) fresh cilantro |
1/4 cup (62g) orange juice |
2 tablespoons (30g) lime juice |
1 tablespoon (0g) tequila |
2 tablespoons (27g) extra virgin olive oil |
1 tablespoon (21g) honey |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (0g) ground red pepper |
24 inches (96g) corn tortillas |
1/2 teaspoon (1g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) paprika |
1 dash (0g) ground red pepper |
1/4 cup (62g) orange juice |
1/4 cup (64g) low sodium soy sauce |
2 teaspoons (6g) garlic |
3/4 teaspoon (2g) chili powder |
6 (708g) boneless skinless chicken breast halves |
1 small (365g) jicama |
1 medium (336g) mangoes |
6 ounces (0g) mixed salad greens |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8.8 | 0.1 | 0.3 | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 10.2 | 0.1 | 0.1 | n/a | 11 | 2 |
| Ash (g) | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 1.5 | 0.0 | 0.0 | 0.2 | 9.7 | 0.1 | 0.2 | 8.1 | 1.1 | 1.2 | n/a | 24 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 14.1 | 0.7 | 0.2 | n/a | 16 | 3 |
| Beta-sitosterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.7 | 6.8 | 4.2 | n/a | 0.3 | 1.3 | 2.5 | 0.3 | 77.8 | 9.8 | 0.4 | 1.3 | 0.6 | 6.8 | 10.8 | 10.1 | 6.7 | 35.4 | 43.8 | 37.0 | n/a | 259 | 43 |
| Calories | 0.9 | 27.9 | 7.6 | n/a | 238.7 | 63.8 | 1.4 | 0.7 | 209.3 | 3.9 | 0.0 | 1.6 | 1.3 | 27.9 | 33.8 | 8.3 | 5.7 | 807.1 | 138.7 | 201.6 | n/a | 1,780 | 297 |
| Calories (kj) | 3.8 | 116.6 | 31.5 | n/a | 998.7 | 267.1 | 6.0 | 3.0 | 875.5 | 16.5 | 0.0 | 6.8 | 5.6 | 116.6 | 141.5 | 34.9 | 23.9 | 3,377.2 | 580.4 | 840.0 | n/a | 7,445 | 1,241 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 6.4 | 2.5 | n/a | 0.0 | 17.3 | 0.4 | 0.1 | 42.9 | 0.5 | 0.0 | 0.3 | 0.2 | 6.4 | 5.4 | 1.9 | 1.0 | 0.0 | 32.2 | 50.3 | n/a | 168 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 453.1 | 0.0 | 0.0 | n/a | 453 | 76 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 6.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 17.9 | 5.4 | n/a | 32 | 5 |
| Folate (mcg) | 2.5 | 18.6 | 3.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 4.8 | 0.1 | 0.0 | 0.3 | 0.4 | 18.6 | 10.2 | 0.2 | 0.6 | 28.3 | 43.8 | 144.5 | n/a | 277 | 46 |
| Folate, DFE (mcg) | 2.5 | 18.6 | 3.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 4.8 | 0.1 | 0.0 | 0.3 | 0.4 | 18.6 | 10.2 | 0.2 | 0.6 | 28.3 | 43.8 | 144.5 | n/a | 277 | 46 |
| Folate, food (mcg) | 2.5 | 18.6 | 3.0 | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 4.8 | 0.1 | 0.0 | 0.3 | 0.4 | 18.6 | 10.2 | 0.2 | 0.6 | 28.3 | 43.8 | 144.5 | n/a | 277 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 15.7 | n/a | 25 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | 15 | 2 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 22.3 | 0.2 | 0.3 | n/a | 25 | 4 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.1 | 0.1 | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.6 | 0.1 | 0.1 | n/a | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 1.3 | 0.1 | 0.4 | 2.6 | 2.2 | 0.5 | n/a | 10 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.4 | 0.1 | 0.1 | n/a | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 12.4 | 0.1 | 0.2 | n/a | 14 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 14.5 | 0.1 | 0.2 | n/a | 15 | 3 |
| Magnesium (mg) | 1.0 | 6.8 | 2.4 | n/a | 0.0 | 0.4 | 1.0 | 0.3 | 69.1 | 3.8 | 0.0 | 1.0 | 0.6 | 6.8 | 21.7 | 1.4 | 3.0 | 184.1 | 43.8 | 33.6 | n/a | 381 | 64 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 19.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.4 | 0.0 | 0.5 | n/a | 27 | 4 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | 0.2 | 73.8 | 0.7 | 2.2 | n/a | 81 | 14 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 10.1 | 0.5 | 0.7 | n/a | 12 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 6.1 | 0.1 | 0.1 | n/a | 7 | 1 |
| Phosphorus (mg) | 1.9 | 10.5 | 4.2 | n/a | 0.0 | 0.8 | 0.9 | 0.7 | 301.4 | 5.2 | 0.0 | 1.8 | 1.2 | 10.5 | 70.1 | 8.6 | 6.1 | 1,486.8 | 65.7 | 47.0 | n/a | 2,024 | 337 |
| Phytosterols (mg) | 0.2 | n/a | n/a | n/a | 59.7 | n/a | 0.5 | 0.2 | n/a | 0.7 | 0.0 | 1.0 | 0.4 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 64 | 11 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.8 | 0.2 | 0.2 | n/a | 8 | 1 |
| Potassium (mg) | 20.8 | 124.0 | 35.4 | n/a | 0.3 | 10.9 | 7.6 | 4.5 | 178.6 | 18.8 | 0.1 | 13.1 | 8.5 | 124.0 | 114.8 | 22.5 | 39.5 | 2,619.6 | 547.5 | 564.5 | n/a | 4,455 | 742 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 4.8 | 0.1 | 0.1 | n/a | 6 | 1 |
| Protein (g) | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 5.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 3.3 | 0.4 | 0.3 | 150.3 | 2.6 | 2.8 | n/a | 167 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | 64 | 11 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.3 | n/a | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.8 | 0.4 | 226.6 | 2.6 | 2.0 | n/a | 239 | 40 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.7 | 0.1 | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 1.8 | 0.6 | 0.6 | n/a | 0.5 | 0.8 | 0.1 | 0.1 | 43.2 | 1.8 | 581.4 | 0.4 | 0.1 | 0.6 | 2,124.8 | 1.0 | 33.2 | 821.3 | 14.6 | 3.4 | n/a | 3,630 | 605 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 23.4 | n/a | 24 | 4 |
| Sugar (g) | 0.0 | 5.2 | 0.5 | n/a | 0.0 | 17.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 5.2 | 1.1 | 0.1 | 0.1 | 0.0 | 6.6 | 45.9 | n/a | 83 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 6.7 | 0.1 | 0.1 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.1 | n/a | 3.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 1.7 | 3.0 | n/a | 12 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | n/a | 27.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 18.3 | 0.3 | 1.3 | n/a | 51 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 5.4 | 0.0 | 0.1 | n/a | 6 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 7.8 | 0.1 | 0.1 | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 269.9 | 124.0 | 15.1 | n/a | 0.0 | 0.0 | 3.1 | 93.6 | 1.9 | 13.3 | 0.0 | 283.2 | 176.4 | 124.0 | 0.0 | 0.5 | 600.4 | 212.4 | 76.7 | 3,635.5 | n/a | 5,630 | 938 |
| Vitamin A, RAE (mcg) | 13.5 | 6.2 | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | 0.7 | 0.0 | 14.2 | 8.8 | 6.2 | 0.0 | 0.0 | 30.0 | 63.7 | 3.7 | 181.4 | n/a | 334 | 56 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 0.2 | 0.4 | n/a | 6 | 1 |
| Vitamin C (mg) | 1.1 | 31.0 | 9.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 31.0 | 0.0 | 1.7 | 0.0 | 8.5 | 73.7 | 122.3 | n/a | 279 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.4 | 0.0 | 0.0 | n/a | 35 | 6 |
| Water (g) | 3.7 | 54.7 | 27.5 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 44.1 | 0.1 | 0.0 | 0.1 | 0.0 | 54.7 | 45.3 | 3.3 | 0.2 | 536.6 | 328.8 | 280.4 | n/a | 1,383 | 231 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 4.1 | 0.6 | 0.3 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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