Nutritional Facts: Thai Spiced Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 teaspoon (3g)
garlic
1 tablespoon (6g)
fresh ginger
1 tablespoon (0g)
Thai red curry paste
1/4 teaspoon (0g)
ground allspice
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
4 lbs (1,814g)
beef short ribs
1 (1g)
cinnamon sticks
1 cup (160g)
white onions
14 ounces (0g)
reduced-sodium beef broth
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.7 n/a 0.0 n/a n/a 16 4
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 16.5 n/a 0.2 n/a n/a 17 4
Ash (g) 0.0 0.0 0.0 n/a 0.0 3.0 0.0 12.3 n/a 0.6 n/a 0.1 16 4
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 23.9 n/a 0.1 n/a n/a 24 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.1 5.1 1.0 n/a 3.1 0.7 2.5 163.3 n/a 36.8 n/a 2.7 215 54
Calories 119.3 4.2 4.8 n/a 1.2 0.0 1.4 7,039.9 n/a 64.0 n/a 0.9 7,236 1,809
Calories (kj) 499.4 17.4 20.0 n/a 5.2 0.0 6.0 29,447.7 n/a 265.6 n/a 3.8 30,265 7,566
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.9 1.1 n/a 0.3 0.0 0.4 0.0 n/a 14.9 n/a 0.1 18 4
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1,378.9 n/a 0.0 n/a 0.0 1,379 345
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.0 n/a 0.1 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
Dietary Fiber (g) 0.0 0.1 0.1 n/a 0.1 0.0 0.1 0.0 n/a 2.7 n/a 0.1 3 1
Folate (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
Folate, DFE (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
Folate, food (mcg) 0.0 0.1 0.7 n/a 0.2 0.0 0.1 90.7 n/a 30.4 n/a 2.5 125 31
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 39.2 n/a 0.4 n/a n/a 40 10
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 14.2 n/a 0.0 n/a n/a 14 4
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.9 n/a 0.0 n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 28.1 n/a 0.3 n/a 0.1 29 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.7 n/a 0.0 n/a n/a 12 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 20.6 n/a 0.0 n/a n/a 21 5
Lysine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 21.7 n/a 0.1 n/a n/a 22 5
Magnesium (mg) 0.0 0.7 2.6 n/a 0.6 0.0 1.0 254.0 n/a 16.0 n/a 1.0 276 69
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 n/a 0.2 n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 6.7 n/a 0.0 n/a n/a 7 2
Monounsaturated Fat (g) 9.8 0.0 0.0 n/a 0.0 0.0 0.0 297.4 n/a 0.0 n/a 0.0 307 77
Niacin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 n/a 0.2 n/a 0.0 47 12
Pantothenic acid (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 4.4 n/a 0.2 n/a 0.0 5 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.2 n/a 0.0 n/a n/a 10 3
Phosphorus (mg) 0.0 4.3 2.0 n/a 0.5 0.0 0.9 2,485.7 n/a 46.4 n/a 1.9 2,542 635
Phytosterols (mg) 29.8 n/a 0.9 n/a 0.3 0.0 0.5 0.0 n/a 24.0 n/a 0.2 56 14
Polyunsaturated Fat (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 24.0 n/a 0.0 n/a 0.0 25 6
Potassium (mg) 0.1 11.2 24.9 n/a 5.0 0.2 7.6 4,209.4 n/a 233.6 n/a 20.8 4,513 1,128
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.5 n/a 0.0 n/a n/a 12 3
Protein (g) 0.0 0.2 0.1 n/a 0.0 0.0 0.1 261.3 n/a 1.8 n/a 0.1 263 66
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 n/a 0.0 n/a 0.0 2 1
Saturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 285.9 n/a 0.1 n/a 0.0 288 72
Selenium (mcg) 0.0 0.4 0.0 n/a 0.0 0.0 0.0 257.6 n/a 0.8 n/a 0.0 259 65
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 10.0 n/a 0.0 n/a n/a 10 3
Sodium (mg) 0.3 0.5 0.8 n/a 0.4 1,162.7 0.1 889.1 n/a 6.4 n/a 1.8 2,062 516
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a n/a 6.8 n/a 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a 0.1 n/a 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 11.4 n/a 0.0 n/a n/a 11 3
Tocopherol, alpha (mg) 1.9 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.0 0.0 n/a 0.0 0.0 0.0 657.4 n/a 0.2 n/a 0.0 671 168
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.9 n/a 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 8.8 n/a 0.0 n/a n/a 9 2
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 12.7 n/a 0.0 n/a n/a 13 3
Vitamin A, IU (IU) 0.0 0.3 0.0 n/a 2.6 0.0 3.1 0.0 n/a 3.2 n/a 269.9 279 70
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.1 0.0 0.2 0.0 n/a 0.0 n/a 13.5 14 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 46.4 n/a 0.0 n/a 0.0 46 12
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.4 n/a 0.2 n/a 0.0 6 1
Vitamin C (mg) 0.0 0.9 0.3 n/a 0.2 0.0 0.0 0.0 n/a 11.8 n/a 1.1 14 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 1.6 4.7 n/a 0.0 0.0 0.1 876.2 n/a 142.6 n/a 3.7 1,029 257
Zinc (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 57.3 n/a 0.3 n/a 0.0 58 14

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