Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
20 large (120g) shrimp |
1 lb (454g) sirloin steaks |
1 small (74g) orange bell peppers |
1 (196g) summer squash |
1 small (70g) onions |
1 cup (149g) cherry tomatoes |
1 teaspoon (0g) seasoning salt |
3/4 cup (180g) ketchup |
1 1/2 tablespoons (26g) Worcestershire sauce |
2 tablespoons (42g) honey |
3 (45g) green onions |
1/2 cup (121g) lime juice |
2 tablespoons (2g) fresh cilantro |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
Alanine (g) | 1.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.6 | 6.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Ash (g) | 2.2 | 4.7 | 0.3 | 1.2 | 0.2 | 0.7 | n/a | 6.6 | 0.5 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 17 | 4 |
Aspartic acid (g) | 1.8 | 8.4 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 64.8 | 108.9 | 5.2 | 29.4 | 16.1 | 14.9 | n/a | 32.4 | 27.3 | 2.5 | 32.4 | 16.9 | 1.3 | 2.5 | 355 | 89 |
Calories | 85.2 | 911.7 | 22.9 | 31.4 | 28.0 | 26.8 | n/a | 174.6 | 19.9 | 127.7 | 14.4 | 30.3 | 0.5 | 1.4 | 1,475 | 369 |
Calories (kj) | 356.4 | 3,819.3 | 95.5 | 135.2 | 116.2 | 110.3 | n/a | 727.2 | 83.1 | 534.2 | 60.8 | 125.8 | 1.9 | 6.0 | 6,172 | 1,543 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 1.1 | 0.0 | 4.5 | 6.6 | 6.5 | 5.8 | n/a | 45.3 | 5.0 | 34.6 | 3.3 | 10.2 | 0.1 | 0.4 | 123 | 31 |
Cholesterol (mg) | 151.2 | 340.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 123 |
Copper (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.6 | 2.2 | 1.2 | 1.8 | n/a | 0.5 | 0.0 | 0.1 | 1.2 | 0.5 | 0.1 | 0.1 | 9 | 2 |
Folate (mcg) | 22.8 | 49.9 | 34.0 | 56.8 | 13.3 | 22.4 | n/a | 18.0 | 2.0 | 0.8 | 28.8 | 12.1 | 1.2 | 0.1 | 262 | 66 |
Folate, DFE (mcg) | 22.8 | 49.9 | 34.0 | 56.8 | 13.3 | 22.4 | n/a | 18.0 | 2.0 | 0.8 | 28.8 | 12.1 | 1.2 | 0.1 | 262 | 66 |
Folate, food (mcg) | 22.8 | 49.9 | 34.0 | 56.8 | 13.3 | 22.4 | n/a | 18.0 | 2.0 | 0.8 | 28.8 | 12.1 | 1.2 | 0.1 | 262 | 66 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 1.7 | 1.9 | 0.9 | 2.0 | n/a | 16.7 | n/a | 17.2 | n/a | 0.7 | n/a | 0.0 | 41 | 10 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 1.4 | 1.5 | 1.4 | 1.9 | n/a | 21.2 | n/a | 15.0 | n/a | 0.7 | n/a | 0.0 | 43 | 11 |
Glutamic acid (g) | 2.9 | 13.8 | 0.2 | 0.2 | 0.2 | 0.6 | n/a | 2.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 20 | 5 |
Glycine (g) | 1.0 | 5.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7 | 2 |
Histidine (g) | 0.4 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Hydroxyproline | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Iron (mg) | 0.3 | 6.7 | 0.3 | 0.7 | 0.1 | 0.4 | n/a | 0.9 | 1.4 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 12 | 3 |
Isoleucine (g) | 0.8 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.4 | 7.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Lysine (g) | 1.6 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Magnesium (mg) | 26.4 | 95.3 | 8.9 | 33.3 | 7.0 | 16.4 | n/a | 34.2 | 3.3 | 0.8 | 9.0 | 9.7 | 0.5 | 1.0 | 246 | 61 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Methionine (g) | 0.5 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.1 | 24.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
Niacin (mg) | 2.1 | 27.2 | 0.7 | 1.0 | 0.1 | 0.9 | n/a | 2.6 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 35 | 9 |
Pantothenic acid (mg) | 0.4 | 2.6 | 0.2 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.7 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Phosphorus (mg) | 292.8 | 848.2 | 19.2 | 74.5 | 20.3 | 35.8 | n/a | 59.4 | 15.3 | 1.7 | 16.7 | 16.9 | 1.0 | 0.9 | 1,403 | 351 |
Phytosterols | n/a | n/a | n/a | n/a | 10.5 | 10.4 | n/a | 12.6 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 34 | 9 |
Polyunsaturated Fat (g) | 0.2 | 2.2 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Potassium (mg) | 135.6 | 1,428.8 | 156.1 | 513.5 | 102.2 | 353.1 | n/a | 687.6 | 204.0 | 21.8 | 124.2 | 141.6 | 10.4 | 7.6 | 3,887 | 972 |
Proline (g) | 0.8 | 4.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 6 | 1 |
Protein (g) | 16.3 | 92.1 | 0.7 | 2.4 | 0.8 | 1.3 | n/a | 3.1 | 0.0 | 0.1 | 0.8 | 0.5 | 0.0 | 0.1 | 118 | 30 |
Retinol (mcg) | 64.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
Riboflavin (mg) | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.1 | 23.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
Selenium (mcg) | 35.5 | 103.9 | 0.1 | 0.4 | 0.4 | 0.0 | n/a | 0.5 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 142 | 35 |
Serine (g) | 0.7 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Sodium (mg) | 679.2 | 235.9 | 3.0 | 3.9 | 2.8 | 7.5 | n/a | 2,005.2 | 249.9 | 1.7 | 7.2 | 2.4 | 0.9 | 0.1 | 3,200 | 800 |
Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
Sugar (g) | 0.0 | 0.0 | 3.1 | 4.3 | 3.0 | 3.9 | n/a | 41.0 | 2.6 | 34.5 | 1.0 | 2.0 | 0.0 | 0.0 | 95 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Tocopherol, alpha (mg) | 1.6 | 1.6 | 1.2 | 0.2 | 0.0 | 0.8 | n/a | 2.6 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 9 | 2 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 1.2 | 57.7 | 0.2 | 0.4 | 0.1 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 61 | 15 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.6 | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Valine (g) | 0.8 | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
Vitamin A, IU (IU) | 216.0 | 0.0 | 2,316.9 | 392.0 | 1.4 | 1,241.2 | n/a | 1,679.4 | 20.1 | 0.0 | 448.7 | 60.5 | 135.0 | 3.1 | 6,514 | 1,629 |
Vitamin A, RAE (mcg) | 64.8 | 0.0 | 116.2 | 19.6 | 0.0 | 62.6 | n/a | 84.6 | 1.3 | 0.0 | 22.5 | 2.4 | 6.7 | 0.2 | 381 | 95 |
Vitamin B-12 (mcg) | 1.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Vitamin B-6 (mg) | 0.2 | 2.5 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 94.5 | 33.3 | 5.2 | 20.4 | n/a | 27.2 | 3.3 | 0.2 | 8.5 | 36.3 | 0.5 | 0.0 | 229 | 57 |
Vitamin D (IU) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Water (g) | 99.6 | 299.8 | 68.2 | 185.5 | 62.4 | 140.8 | n/a | 124.5 | 20.0 | 7.2 | 40.4 | 109.9 | 1.8 | 0.1 | 1,160 | 290 |
Zinc (mg) | 1.2 | 16.1 | 0.2 | 0.6 | 0.1 | 0.3 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.