Nutritional Facts: Barbecue Steak & Shrimp Kabobs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 large (120g)
shrimp
1 lb (454g)
sirloin steaks
1 small (74g)
orange bell peppers
1 (196g)
summer squash
1 small (70g)
onions
1 cup (149g)
cherry tomatoes
1 teaspoon (0g)
seasoning salt
3/4 cup (180g)
ketchup
1 1/2 tablespoons (26g)
Worcestershire sauce
2 tablespoons (42g)
honey
3 (45g)
green onions
1/2 cup (121g)
lime juice
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 1.0 5.6 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 6.0 0.0 0.1 0.1 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 8 2
Ash (g) 2.2 4.7 0.3 1.2 0.2 0.7 n/a 6.6 0.5 0.1 0.4 0.4 0.0 0.0 17 4
Aspartic acid (g) 1.8 8.4 0.2 0.3 0.1 0.2 n/a 0.6 n/a 0.0 0.1 0.1 n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.8 108.9 5.2 29.4 16.1 14.9 n/a 32.4 27.3 2.5 32.4 16.9 1.3 2.5 355 89
Calories 85.2 911.7 22.9 31.4 28.0 26.8 n/a 174.6 19.9 127.7 14.4 30.3 0.5 1.4 1,475 369
Calories (kj) 356.4 3,819.3 95.5 135.2 116.2 110.3 n/a 727.2 83.1 534.2 60.8 125.8 1.9 6.0 6,172 1,543
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 1.1 0.0 4.5 6.6 6.5 5.8 n/a 45.3 5.0 34.6 3.3 10.2 0.1 0.4 123 31
Cholesterol (mg) 151.2 340.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 491 123
Copper (mg) 0.2 0.3 0.0 0.1 0.0 0.1 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 1.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 1.6 2.2 1.2 1.8 n/a 0.5 0.0 0.1 1.2 0.5 0.1 0.1 9 2
Folate (mcg) 22.8 49.9 34.0 56.8 13.3 22.4 n/a 18.0 2.0 0.8 28.8 12.1 1.2 0.1 262 66
Folate, DFE (mcg) 22.8 49.9 34.0 56.8 13.3 22.4 n/a 18.0 2.0 0.8 28.8 12.1 1.2 0.1 262 66
Folate, food (mcg) 22.8 49.9 34.0 56.8 13.3 22.4 n/a 18.0 2.0 0.8 28.8 12.1 1.2 0.1 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 1.7 1.9 0.9 2.0 n/a 16.7 n/a 17.2 n/a 0.7 n/a 0.0 41 10
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1.3 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) (g) 0.0 n/a 1.4 1.5 1.4 1.9 n/a 21.2 n/a 15.0 n/a 0.7 n/a 0.0 43 11
Glutamic acid (g) 2.9 13.8 0.2 0.2 0.2 0.6 n/a 2.0 n/a 0.0 0.2 0.1 n/a 0.0 20 5
Glycine (g) 1.0 5.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 7 2
Histidine (g) 0.4 2.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Hydroxyproline n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 0.3 6.7 0.3 0.7 0.1 0.4 n/a 0.9 1.4 0.2 0.7 0.1 0.0 0.1 12 3
Isoleucine (g) 0.8 4.2 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.4 7.3 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 9 2
Lysine (g) 1.6 7.8 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 10 2
Magnesium (mg) 26.4 95.3 8.9 33.3 7.0 16.4 n/a 34.2 3.3 0.8 9.0 9.7 0.5 1.0 246 61
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.1 n/a 0.6 n/a 0.0 n/a 0.0 4 1
Manganese (mg) 0.0 0.0 0.1 0.3 0.1 0.2 n/a 0.2 n/a 0.0 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.5 2.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 3 1
Monounsaturated Fat (g) 0.1 24.7 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 25 6
Niacin (mg) 2.1 27.2 0.7 1.0 0.1 0.9 n/a 2.6 0.2 0.1 0.2 0.2 0.0 0.0 35 9
Pantothenic acid (mg) 0.4 2.6 0.2 0.3 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Phenylalanine (g) 0.7 3.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Phosphorus (mg) 292.8 848.2 19.2 74.5 20.3 35.8 n/a 59.4 15.3 1.7 16.7 16.9 1.0 0.9 1,403 351
Phytosterols n/a n/a n/a n/a 10.5 10.4 n/a 12.6 n/a n/a n/a n/a 0.1 0.5 34 9
Polyunsaturated Fat (g) 0.2 2.2 0.1 0.2 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 135.6 1,428.8 156.1 513.5 102.2 353.1 n/a 687.6 204.0 21.8 124.2 141.6 10.4 7.6 3,887 972
Proline (g) 0.8 4.4 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.0 6 1
Protein (g) 16.3 92.1 0.7 2.4 0.8 1.3 n/a 3.1 0.0 0.1 0.8 0.5 0.0 0.1 118 30
Retinol (mcg) 64.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 65 16
Riboflavin (mg) 0.0 0.4 0.1 0.3 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 23.3 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 35.5 103.9 0.1 0.4 0.4 0.0 n/a 0.5 0.1 0.3 0.3 0.1 0.0 0.0 142 35
Serine (g) 0.7 3.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Sodium (mg) 679.2 235.9 3.0 3.9 2.8 7.5 n/a 2,005.2 249.9 1.7 7.2 2.4 0.9 0.1 3,200 800
Starch (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.4 n/a 0.6 n/a 0.0 2 0
Sugar (g) 0.0 0.0 3.1 4.3 3.0 3.9 n/a 41.0 2.6 34.5 1.0 2.0 0.0 0.0 95 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 3.7 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, alpha (mg) 1.6 1.6 1.2 0.2 0.0 0.8 n/a 2.6 0.0 0.0 0.2 0.3 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.1 n/a 0.0 0.2 n/a 0.2 n/a n/a n/a 0.0 n/a 0.0 1 0
Total Fat (g) 1.2 57.7 0.2 0.4 0.1 0.3 n/a 0.6 0.0 0.0 0.1 0.1 0.0 0.0 61 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 2.9 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 4 1
Valine (g) 0.8 4.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 0.0 6 1
Vitamin A, IU (IU) 216.0 0.0 2,316.9 392.0 1.4 1,241.2 n/a 1,679.4 20.1 0.0 448.7 60.5 135.0 3.1 6,514 1,629
Vitamin A, RAE (mcg) 64.8 0.0 116.2 19.6 0.0 62.6 n/a 84.6 1.3 0.0 22.5 2.4 6.7 0.2 381 95
Vitamin B-12 (mcg) 1.3 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 0.2 2.5 0.2 0.4 0.1 0.1 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 94.5 33.3 5.2 20.4 n/a 27.2 3.3 0.2 8.5 36.3 0.5 0.0 229 57
Vitamin D (IU) 2.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Water (g) 99.6 299.8 68.2 185.5 62.4 140.8 n/a 124.5 20.0 7.2 40.4 109.9 1.8 0.1 1,160 290
Zinc (mg) 1.2 16.1 0.2 0.6 0.1 0.3 n/a 0.5 0.0 0.1 0.2 0.1 0.0 0.0 19 5

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