Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
1 lb (454g) ground pork |
1 lb (454g) ground veal |
2 large (300g) onions |
2 stalks (80g) celery |
4 large (1,476g) potatoes |
8 (24g) garlic cloves |
6 (13g) whole cloves |
2 teaspoons (4g) allspice |
2 teaspoons (1g) oregano |
2 dashes (0g) pepper |
6 cups (22g) beef bouillon |
1 dash (0g) cumin |
3 tablespoons (43g) red wine |
1 teaspoon (0g) bovril powder |
1 teaspoon (4g) vanilla |
2 (720g) pastry for double-crust pie |
Total | 1 serving | |
| Alanine (g) | 5.3 | 4.5 | 5.2 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 17 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.4 | n/a | 6 | 1 |
| Arginine (g) | 5.5 | 4.8 | 5.2 | 0.3 | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 19 | 2 |
| Ash (g) | 4.1 | 4.0 | 4.7 | 1.1 | 0.6 | 15.9 | 0.4 | 0.7 | 0.2 | 0.1 | 0.0 | 10.4 | 0.0 | 0.1 | n/a | 0.0 | 12.2 | 55 | 5 |
| Aspartic acid (g) | 7.6 | 7.1 | 7.6 | 0.3 | 0.1 | 7.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.0 | 32 | 3 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 63.6 | 68.2 | 69.0 | 32.0 | 177.1 | 43.4 | 81.4 | 26.6 | 10.7 | 0.9 | 13.0 | 1.2 | 3.5 | n/a | 0.5 | 72.0 | 731 | 61 |
| Calories | 975.2 | 1,195.1 | 654.3 | 120.0 | 12.8 | 1,136.5 | 35.8 | 40.7 | 10.6 | 1.8 | 0.5 | 51.4 | 0.5 | 36.8 | n/a | 12.1 | 3,794.4 | 8,078 | 673 |
| Calories (kj) | 4,073.3 | 4,998.3 | 2,735.5 | 498.0 | 53.6 | 4,738.0 | 149.5 | 170.1 | 44.2 | 7.4 | 2.1 | 215.1 | 2.1 | 153.9 | n/a | 50.6 | 15,876.0 | 33,768 | 2,814 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 28.0 | 2.4 | 257.9 | 7.9 | 7.7 | 2.9 | 0.5 | 0.1 | 5.1 | 0.1 | 1.1 | n/a | 0.5 | 342.0 | 656 | 55 |
| Cholesterol (mg) | 308.4 | 327.2 | 372.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,010 | 84 |
| Copper (mg) | 0.3 | 0.2 | 0.5 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 4 | 0 |
| Cystine (g) | 0.9 | 1.0 | 1.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.1 | 1.3 | 32.5 | 0.5 | 4.3 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 57 | 5 |
| Folate (mcg) | 27.2 | 22.7 | 59.1 | 57.0 | 28.8 | 236.2 | 0.7 | 11.7 | 1.4 | 1.6 | 0.0 | 6.9 | 0.0 | 0.4 | n/a | 0.0 | 482.4 | 936 | 78 |
| Folate, DFE (mcg) | 27.2 | 22.7 | 59.1 | 57.0 | 28.8 | 236.2 | 0.7 | 11.7 | 1.4 | 1.6 | 0.0 | 6.9 | 0.0 | 0.4 | n/a | 0.0 | 763.2 | 1,217 | 101 |
| Folate, food (mcg) | 27.2 | 22.7 | 59.1 | 57.0 | 28.8 | 236.2 | 0.7 | 11.7 | 1.4 | 1.6 | 0.0 | 6.9 | 0.0 | 0.4 | n/a | 0.0 | 79.2 | 533 | 44 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 403.2 | 403 | 34 |
| Fructose | n/a | n/a | n/a | 3.9 | 0.4 | 4.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.9 | 0.4 | 4.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 12.7 | 12.0 | 13.9 | 0.8 | 0.1 | 5.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15.6 | 60 | 5 |
| Glycine (g) | 5.7 | 3.6 | 4.5 | 0.1 | 0.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.7 | 16 | 1 |
| Histidine (g) | 2.7 | 3.1 | 3.2 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 11 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.0 | 3.8 | 0.6 | 0.2 | 11.5 | 0.4 | 1.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 20.8 | 53 | 4 |
| Isoleucine (g) | 3.7 | 3.6 | 4.3 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 14 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.6 | 6.2 | 7.0 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.2 | 25 | 2 |
| Lysine (g) | 7.0 | 6.9 | 7.2 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 24 | 2 |
| Magnesium (mg) | 81.6 | 86.3 | 109.1 | 30.0 | 8.8 | 339.5 | 6.0 | 33.3 | 5.4 | 1.8 | 0.3 | 11.0 | 0.5 | 5.2 | n/a | 0.5 | 100.8 | 820 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 2.3 | 0.4 | 3.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.1 | 11 | 1 |
| Methionine (g) | 2.2 | 2.0 | 2.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 8 | 1 |
| Monounsaturated Fat (g) | 29.7 | 42.9 | 11.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 109.2 | 195 | 16 |
| Niacin (mg) | 21.1 | 19.7 | 34.1 | 0.3 | 0.3 | 15.6 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | n/a | 0.0 | 23.8 | 116 | 10 |
| Pantothenic acid (mg) | 2.5 | 3.0 | 6.0 | 0.4 | 0.2 | 4.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1.3 | 18 | 1 |
| Phenylalanine (g) | 3.3 | 3.1 | 3.5 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 14 | 1 |
| Phosphorus (mg) | 775.6 | 795.2 | 922.4 | 87.0 | 19.2 | 841.3 | 36.7 | 13.2 | 4.5 | 1.0 | 0.3 | 69.1 | 0.7 | 9.9 | n/a | 0.3 | 482.4 | 4,059 | 338 |
| Phytosterols | n/a | n/a | n/a | 45.0 | 4.8 | 73.8 | n/a | 32.3 | 2.5 | 1.4 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 160 | 13 |
| Polyunsaturated Fat (g) | 2.0 | 8.7 | 2.2 | 0.1 | 0.1 | 0.6 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 65.7 | 80 | 7 |
| Potassium (mg) | 1,338.1 | 1,304.1 | 1,431.4 | 438.0 | 208.0 | 6,214.0 | 96.2 | 138.9 | 42.0 | 8.4 | 2.7 | 96.3 | 2.3 | 54.9 | n/a | 6.2 | 482.4 | 11,864 | 989 |
| Proline (g) | 4.3 | 3.1 | 3.7 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.4 | 17 | 1 |
| Protein (g) | 84.3 | 76.7 | 87.9 | 3.3 | 0.6 | 29.8 | 1.5 | 0.8 | 0.2 | 0.1 | 0.0 | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 46.1 | 335 | 28 |
| Retinol (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.7 | 1.1 | 1.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 6 | 0 |
| Saturated Fat (g) | 26.6 | 35.8 | 12.7 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 62.1 | 139 | 12 |
| Selenium (mcg) | 71.7 | 111.8 | 36.8 | 1.5 | 0.3 | 4.4 | 3.4 | 0.7 | 0.1 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | n/a | 0.0 | 151.9 | 389 | 32 |
| Serine (g) | 3.4 | 3.2 | 3.3 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 13 | 1 |
| Sodium (mg) | 299.4 | 254.5 | 372.6 | 12.0 | 64.0 | 88.6 | 4.1 | 30.6 | 3.1 | 0.2 | 0.0 | 3,668.1 | 0.2 | 1.7 | n/a | 0.4 | 3,902.4 | 8,702 | 725 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | 227.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 228 | 19 |
| Sucrose | n/a | n/a | n/a | 3.0 | 0.1 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 12.7 | 1.5 | 11.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | n/a | 0.5 | 1.2 | 32 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 3.3 | 0.4 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 8 | 1 |
| Threonine (g) | 3.3 | 3.5 | 3.8 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.3 | 13 | 1 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 68.0 | 96.3 | 30.8 | 0.3 | 0.1 | 1.3 | 0.1 | 2.5 | 0.3 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 249.1 | 451 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 1.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Tyrosine (g) | 2.6 | 2.7 | 2.8 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 10 | 1 |
| Valine (g) | 4.1 | 4.2 | 4.9 | 0.1 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 31.8 | n/a | 6.0 | 359.2 | 29.5 | 2.2 | 66.8 | 21.7 | 11.4 | 1.1 | 0.0 | 1.7 | 0.9 | n/a | 0.0 | 0.0 | 532 | 44 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | n/a | 0.0 | 17.6 | 0.0 | 0.0 | 3.4 | 1.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 32 | 3 |
| Vitamin B-12 (mcg) | 9.8 | 3.2 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.7 | 1.9 | 0.4 | 0.1 | 4.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 11 | 1 |
| Vitamin C (mg) | 0.0 | 3.2 | 0.0 | 22.2 | 2.5 | 290.8 | 7.5 | 10.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 338 | 28 |
| Vitamin D (IU) | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Water (g) | 298.1 | 277.5 | 331.0 | 267.3 | 76.3 | 1,171.1 | 14.1 | 0.9 | 0.3 | 0.1 | 0.0 | 0.7 | 0.0 | 37.4 | n/a | 2.2 | 70.6 | 2,548 | 212 |
| Zinc (mg) | 20.3 | 10.0 | 13.9 | 0.5 | 0.1 | 4.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 3.2 | 53 | 4 |
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