Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 kg (1,000g) plain flour |
3 cups (732g) milk |
125 g (124g) butter |
2 tablespoons (28g) baking powder |
1 tablespoon (18g) salt |
300 g (300g) onions |
500 g (500g) minced meat |
4 (200g) eggs |
100 g (100g) olives |
100 g (100g) sultanas |
2 (6g) garlic cloves |
1 teaspoon (2g) paprika |
1 teaspoon (2g) cumin |
200 ml (185g) oil |
2 teaspoons (12g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
Alanine (g) | 3.3 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 5.8 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 4.2 | 0.9 | 0.0 | n/a | 0.0 | 0.3 | 6.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Ash (g) | 4.7 | 5.3 | 2.6 | 19.8 | 18.0 | 1.1 | 4.6 | 2.1 | 2.2 | 1.7 | 0.1 | 0.2 | 0.2 | 0.0 | 12.0 | n/a | 74 | 12 |
Aspartic acid (g) | 4.4 | 1.8 | 0.1 | n/a | 0.0 | 0.3 | 8.4 | 2.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 3 |
Beta-sitosterol | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 150.0 | 871.1 | 29.8 | 2,032.5 | 4.3 | 69.0 | 75.0 | 112.0 | 88.0 | 53.0 | 10.9 | 5.3 | 19.6 | 0.0 | 2.9 | n/a | 3,523 | 587 |
Calories | 3,640.0 | 468.5 | 890.9 | 14.1 | 0.0 | 120.0 | 1,075.0 | 286.0 | 115.0 | 302.0 | 8.9 | 6.5 | 7.9 | 1,635.0 | 0.0 | n/a | 8,570 | 1,428 |
Calories (kj) | 15,230.0 | 1,961.8 | 3,726.3 | 58.8 | 0.0 | 498.0 | 4,490.0 | 1,198.0 | 481.0 | 1,264.0 | 37.4 | 27.2 | 32.9 | 6,841.7 | 0.0 | n/a | 35,847 | 5,974 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 763.1 | 34.0 | 0.1 | 6.7 | 0.0 | 28.0 | 0.0 | 1.4 | 6.3 | 79.5 | 2.0 | 1.2 | 0.9 | 0.0 | 0.0 | n/a | 923 | 154 |
Cholesterol (mg) | 0.0 | 102.5 | 267.1 | 0.0 | 0.0 | 0.0 | 340.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,454 | 242 |
Copper (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Cystine (g) | 2.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Dietary Fiber (g) | 27.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.1 | 0.0 | 0.0 | 3.2 | 4.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 41 | 7 |
Folate (mcg) | 1,830.0 | 36.6 | 3.7 | 0.0 | 0.0 | 57.0 | 30.0 | 94.0 | 0.0 | 3.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 2,056 | 343 |
Folate, DFE (mcg) | 2,910.0 | 36.6 | 3.7 | 0.0 | 0.0 | 57.0 | 30.0 | 94.0 | 0.0 | 3.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 3,136 | 523 |
Folate, food (mcg) | 290.0 | 36.6 | 3.7 | 0.0 | 0.0 | 57.0 | 30.0 | 94.0 | 0.0 | 3.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | 516 | 86 |
Folic acid (mcg) | 1,540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,540 | 257 |
Fructose | n/a | n/a | n/a | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 5.9 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
Glutamic acid (g) | 34.8 | 5.0 | 0.2 | n/a | 0.0 | 0.8 | 14.0 | 3.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 58 | 10 |
Glycine (g) | 3.7 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 6.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Histidine (g) | 2.3 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 46.4 | 0.4 | 0.0 | 3.1 | 0.1 | 0.6 | 10.5 | 3.5 | 3.3 | 1.8 | 0.1 | 0.5 | 1.4 | 0.0 | 0.0 | n/a | 72 | 12 |
Isoleucine (g) | 3.6 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 7.1 | 2.3 | 0.1 | n/a | 0.0 | 0.1 | 7.3 | 2.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 3 |
Lysine (g) | 2.3 | 1.9 | 0.1 | n/a | 0.0 | 0.1 | 7.7 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 2 |
Magnesium (mg) | 220.0 | 95.2 | 2.5 | 10.8 | 0.2 | 30.0 | 90.0 | 24.0 | 4.0 | 35.0 | 1.5 | 4.1 | 7.7 | 0.0 | 0.1 | n/a | 525 | 87 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 8 | 1 |
Methionine (g) | 1.8 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.9 | 7.7 | 26.1 | 0.0 | 0.0 | 0.0 | 32.8 | 7.3 | 7.9 | 0.0 | 0.0 | 0.0 | 0.3 | 51.0 | 0.0 | n/a | 134 | 22 |
Niacin (mg) | 59.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 23.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 85 | 14 |
Pantothenic acid (mg) | 4.4 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | 2.7 | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
Phenylalanine (g) | 5.2 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 3.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Phosphorus (mg) | 1,080.0 | 680.8 | 29.8 | 2,737.4 | 0.0 | 87.0 | 855.0 | 396.0 | 3.0 | 115.0 | 9.2 | 7.2 | 10.5 | 0.0 | 0.0 | n/a | 6,011 | 1,002 |
Phytosterols | n/a | 0.0 | n/a | n/a | 0.0 | 45.0 | n/a | n/a | n/a | n/a | n/a | 4.0 | 1.4 | 1,790.4 | 0.0 | n/a | 1,841 | 307 |
Polyunsaturated Fat (g) | 4.1 | 1.0 | 3.8 | 0.0 | 0.0 | 0.1 | 2.2 | 3.8 | 0.9 | 0.1 | 0.0 | 0.2 | 0.1 | 101.1 | 0.0 | n/a | 117 | 20 |
Potassium (mg) | 1,070.0 | 1,105.3 | 29.8 | 1.4 | 1.4 | 438.0 | 1,475.0 | 276.0 | 8.0 | 746.0 | 24.1 | 52.4 | 37.5 | 0.0 | 1.0 | n/a | 5,266 | 878 |
Proline (g) | 12.0 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 3 |
Protein (g) | 103.3 | 24.0 | 1.1 | 0.0 | 0.0 | 3.3 | 93.0 | 25.1 | 0.8 | 3.4 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | 255 | 43 |
Retinol (mcg) | 0.0 | 226.9 | 833.7 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,381 | 230 |
Riboflavin (mg) | 4.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
Saturated Fat (g) | 1.6 | 16.7 | 63.8 | 0.0 | 0.0 | 0.1 | 29.3 | 6.3 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | n/a | 143 | 24 |
Selenium (mcg) | 339.0 | 14.6 | 1.2 | 0.1 | 0.0 | 1.5 | 79.0 | 61.4 | 0.9 | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 500 | 83 |
Serine (g) | 5.2 | 1.3 | 0.1 | n/a | 0.0 | 0.1 | 3.7 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Sodium (mg) | 20.0 | 358.7 | 887.1 | 2,178.5 | 6,976.4 | 12.0 | 330.0 | 284.0 | 735.0 | 12.0 | 1.0 | 1.6 | 3.5 | 0.0 | 4,651.0 | n/a | 16,451 | 2,742 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 2.7 | n/a | 0.1 | 0.0 | 0.0 | 12.7 | 0.0 | 0.7 | 0.0 | 59.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 76 | 13 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 7.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
Threonine (g) | 2.8 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 3.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Tocopherol, alpha (mg) | 0.6 | n/a | 2.9 | 0.0 | 0.0 | 0.1 | 1.9 | 2.1 | 1.7 | 0.1 | 0.0 | 0.7 | 0.1 | 26.4 | 0.0 | n/a | 36 | 6 |
Tocopherol, beta (mg) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, delta (mg) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
Total Fat (g) | 9.8 | 26.8 | 100.8 | 0.0 | 0.0 | 0.3 | 75.0 | 19.0 | 10.7 | 0.5 | 0.0 | 0.3 | 0.5 | 185.0 | 0.0 | n/a | 429 | 71 |
Trans-monoenoic Fat | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | 4.1 | n/a | n/a | n/a | 4.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 9 | 2 |
Tryptophan (g) | 1.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Tyrosine (g) | 3.1 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Valine (g) | 4.2 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 4.6 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
Vitamin A, IU (IU) | 0.0 | 1,010.2 | 3,105.0 | 0.0 | 0.0 | 6.0 | 0.0 | 1,080.0 | 403.0 | 0.0 | 0.5 | 1,132.8 | 26.7 | 0.0 | 0.0 | n/a | 6,764 | 1,127 |
Vitamin A, RAE (mcg) | 0.0 | 241.6 | 849.9 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 20.0 | 0.0 | 0.0 | 56.6 | 1.3 | 0.0 | 0.0 | n/a | 1,489 | 248 |
Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 10.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 3 |
Vitamin B-6 (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 0.9 | 3.2 | 1.9 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 39 | 7 |
Vitamin D (IU) | 0.0 | n/a | 74.6 | 0.0 | 0.0 | 0.0 | 20.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 259 | 43 |
Water (g) | 119.2 | 641.9 | 19.7 | 1.1 | 0.0 | 267.3 | 328.6 | 152.3 | 80.0 | 15.0 | 3.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1,629 | 272 |
Zinc (mg) | 7.0 | 2.8 | 0.1 | 0.0 | 0.0 | 0.5 | 22.4 | 2.6 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.