Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (117g) walnuts |
1 cup (109g) pecans |
1 1/2 cups (207g) almonds |
1 1/2 cups (341g) whole wheat bread crumbs |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
3 tablespoons (11g) fresh parsley |
1 tablespoon (1g) fresh dill weed |
1 teaspoon (2g) paprika |
1 to taste (0g) salt and pepper |
3 (150g) eggs |
2 cups (492g) skim milk |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.4 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.7 | 1.3 | 5.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.7 | 11 | 1 |
| Ash (g) | 2.1 | 1.6 | 6.5 | 13.0 | 0.4 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 1.6 | 4.3 | 30 | 4 |
| Aspartic acid (g) | 2.1 | 1.0 | 5.6 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 1.5 | 14 | 2 |
| Beta-sitosterol (mg) | 74.9 | 97.0 | 244.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 416 | 52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 114.7 | 76.3 | 552.7 | 364.7 | 27.6 | 20.2 | 15.7 | 1.1 | 5.3 | n/a | 84.0 | 703.6 | 1,966 | 246 |
| Calories | 765.2 | 753.2 | 1,231.7 | 841.8 | 48.0 | 8.1 | 4.1 | 0.2 | 6.5 | n/a | 214.5 | 201.7 | 4,075 | 509 |
| Calories (kj) | 3,203.5 | 3,149.0 | 5,154.3 | 3,523.9 | 199.2 | 33.8 | 17.2 | 1.0 | 27.2 | n/a | 898.5 | 836.4 | 17,044 | 2,130 |
| Campesterol (mg) | 8.2 | 5.5 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Carbohydrates (g) | 16.0 | 15.1 | 43.9 | 140.7 | 11.2 | 1.5 | 0.7 | 0.0 | 1.2 | n/a | 1.1 | 27.4 | 259 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 558.0 | 9.8 | 568 | 71 |
| Copper (mg) | 1.9 | 1.3 | 2.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 7 | 1 |
| Cystine (g) | 0.2 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 7.8 | 10.5 | 22.6 | 23.2 | 2.0 | 0.8 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 68 | 9 |
| Folate (mcg) | 114.7 | 24.0 | 109.7 | 170.4 | 22.8 | 18.2 | 17.3 | 0.8 | 1.1 | n/a | 70.5 | 29.5 | 579 | 72 |
| Folate, DFE (mcg) | 114.7 | 24.0 | 109.7 | 170.4 | 22.8 | 18.2 | 17.3 | 0.8 | 1.1 | n/a | 70.5 | 29.5 | 579 | 72 |
| Folate, food (mcg) | 114.7 | 24.0 | 109.7 | 170.4 | 22.8 | 18.2 | 17.3 | 0.8 | 1.1 | n/a | 70.5 | 29.5 | 579 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 0.0 | n/a | 1.5 | 0.3 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 3 | 0 |
| Glutamic acid (g) | 3.3 | 2.0 | 10.6 | 6.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.5 | 4.1 | 29 | 4 |
| Glycine (g) | 1.0 | 0.5 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.4 | 6 | 1 |
| Histidine (g) | 0.5 | 0.3 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.4 | 2.8 | 7.9 | 8.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.5 | n/a | 2.6 | 0.3 | 27 | 3 |
| Isoleucine (g) | 0.7 | 0.4 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.2 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.4 | 0.7 | 3.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 1.9 | 10 | 1 |
| Lysine (g) | 0.5 | 0.3 | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 1.5 | 6 | 1 |
| Magnesium (mg) | 184.9 | 131.9 | 581.7 | 279.5 | 12.0 | 5.6 | 5.7 | 0.3 | 4.1 | n/a | 18.0 | 78.7 | 1,302 | 163 |
| Maltose (g) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 4.0 | 4.9 | 4.8 | 7.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
| Methionine (g) | 0.3 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 2 | 0 |
| Monounsaturated Fat (g) | 10.5 | 44.5 | 67.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | 0.3 | 133 | 17 |
| Niacin (mg) | 1.3 | 1.3 | 7.4 | 16.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 27 | 3 |
| Pantothenic acid (mg) | 0.7 | 0.9 | 0.7 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 1.8 | 9 | 1 |
| Phenylalanine (g) | 0.8 | 0.5 | 2.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.9 | 7 | 1 |
| Phosphorus (mg) | 404.8 | 301.9 | 972.9 | 688.4 | 34.8 | 12.1 | 6.6 | 0.4 | 7.2 | n/a | 297.0 | 551.0 | 3,277 | 410 |
| Phytosterols (mg) | 84.2 | 111.2 | 262.9 | n/a | 18.0 | 3.0 | 0.6 | n/a | 4.0 | n/a | n/a | n/a | 484 | 60 |
| Polyunsaturated Fat (g) | 55.2 | 23.6 | 26.9 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2.9 | 0.0 | 111 | 14 |
| Potassium (mg) | 516.0 | 446.9 | 1,473.8 | 845.2 | 175.2 | 131.3 | 63.2 | 3.9 | 52.4 | n/a | 207.0 | 895.4 | 4,810 | 601 |
| Proline (g) | 0.8 | 0.4 | 2.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.8 | 1.9 | 8 | 1 |
| Protein (g) | 17.8 | 10.0 | 43.6 | 44.1 | 1.3 | 0.3 | 0.3 | 0.0 | 0.3 | n/a | 18.8 | 19.5 | 156 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 240.0 | 300.1 | 540 | 68 |
| Riboflavin (mg) | 0.2 | 0.1 | 2.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 5 | 1 |
| Saturated Fat (g) | 7.2 | 6.7 | 8.3 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.7 | 0.8 | 30 | 4 |
| Selenium (mcg) | 5.7 | 4.1 | 4.8 | 137.3 | 0.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | 46.1 | 11.8 | 211 | 26 |
| Serine (g) | 1.1 | 0.5 | 2.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.1 | 7 | 1 |
| Sodium (mg) | 2.3 | 0.0 | 701.7 | 1,608.6 | 4.8 | 40.4 | 6.4 | 0.3 | 1.6 | n/a | 213.0 | 290.3 | 2,869 | 359 |
| Starch (g) | 0.1 | 0.5 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 1.2 | 3.3 | 8.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sucrose (g) | 2.8 | 4.3 | 9.9 | n/a | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Sugar (g) | 3.1 | 4.3 | 10.2 | 19.0 | 5.1 | 0.9 | 0.1 | n/a | 0.2 | n/a | 0.6 | n/a | 43 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.7 | 0.2 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 3 | 0 |
| Threonine (g) | 0.7 | 0.3 | 1.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.9 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.5 | 49.3 | 1.9 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | n/a | 1.6 | n/a | 56 | 7 |
| Tocopherol, beta (mg) | 0.2 | 0.4 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 2.2 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 3 | 0 |
| Tocopherol, gamma (mg) | 24.4 | 26.6 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.8 | n/a | 53 | 7 |
| Total Fat (g) | 76.3 | 78.4 | 107.7 | 11.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 14.3 | 1.2 | 290 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 4 | 1 |
| Valine (g) | 0.9 | 0.4 | 1.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 1.3 | 7 | 1 |
| Vitamin A, IU (IU) | 23.4 | 61.0 | 2.1 | 10.2 | 2.4 | 226.7 | 960.3 | 41.2 | 1,132.8 | n/a | 810.0 | 998.8 | 4,269 | 534 |
| Vitamin A, RAE (mcg) | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 11.1 | 48.0 | 2.1 | 56.6 | n/a | 240.0 | 300.1 | 662 | 83 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.3 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
| Vitamin C (mg) | 1.5 | 1.2 | 0.0 | 0.0 | 8.9 | 1.6 | 15.2 | 0.5 | 0.0 | n/a | 0.0 | 5.4 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 123.0 | 196.8 | 320 | 40 |
| Water (g) | 4.8 | 3.8 | 5.2 | 131.5 | 106.9 | 48.2 | 10.0 | 0.5 | 0.3 | n/a | 114.2 | 439.7 | 865 | 108 |
| Zinc (mg) | 3.6 | 4.9 | 6.8 | 6.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.9 | 2.2 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.