Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (683g) boneless skinless chicken |
1 cup (245g) plain yogurt |
1/4 cup (60g) vinegar |
2 (6g) garlic cloves |
1 teaspoon (2g) pepper |
1/2 teaspoon (3g) salt |
2 (0g) cardamom pods |
1 teaspoon (2g) allspice |
1 (48g) lemons, juice of |
1 cup (240g) tahini |
2 (6g) garlic cloves |
1/4 cup (61g) lemon juice |
2 tablespoons (29g) yogurt |
8 small (190g) pita bread |
1 to taste (903g) cucumbers |
1 to taste (0g) onions |
1/2 teaspoon (0g) sumac |
1 to taste (0g) tomatoes |
1/2 cup (30g) fresh parsley |
1 to taste (0g) pickles |
Total | 1 serving | |
| Alanine (g) | 8.5 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 9.8 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17 | 4 |
| Ash (g) | 7.9 | 1.8 | 0.0 | 0.1 | 0.1 | 3.0 | n/a | 0.1 | 0.1 | 12.0 | 0.1 | 0.1 | 0.2 | 3.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | 30 | 7 |
| Aspartic acid (g) | 13.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.0 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 19 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 34.1 | 296.5 | 3.6 | 10.9 | 10.2 | 0.7 | n/a | 13.3 | 2.9 | 1,008.0 | 10.9 | 3.7 | 35.6 | 163.7 | n/a | n/a | n/a | n/a | 41.4 | n/a | 1,635 | 409 |
| Calories | 778.2 | 149.5 | 10.7 | 8.9 | 5.8 | 0.0 | n/a | 5.3 | 10.6 | 1,368.0 | 8.9 | 13.4 | 17.9 | 523.6 | n/a | n/a | n/a | n/a | 10.8 | n/a | 2,912 | 728 |
| Calories (kj) | 3,256.3 | 629.7 | 45.2 | 37.4 | 24.2 | 0.0 | n/a | 22.1 | 43.7 | 5,724.0 | 37.4 | 55.5 | 75.6 | 2,191.5 | n/a | n/a | n/a | n/a | 45.3 | n/a | 12,188 | 3,047 |
| Carbohydrates (g) | 0.0 | 11.4 | 0.0 | 2.0 | 1.5 | 0.0 | n/a | 1.4 | 3.3 | 62.9 | 2.0 | 4.2 | 1.4 | 106.1 | n/a | n/a | n/a | n/a | 1.9 | n/a | 198 | 50 |
| Cholesterol (mg) | 436.9 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 473 | 118 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.4 | 0.1 | 22.3 | 0.1 | 0.2 | 0.0 | 4.2 | n/a | n/a | n/a | n/a | 1.0 | n/a | 29 | 7 |
| Folate (mcg) | 27.3 | 17.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 9.6 | 235.2 | 0.2 | 12.2 | 2.1 | 203.7 | n/a | n/a | n/a | n/a | 45.6 | n/a | 554 | 139 |
| Folate, DFE (mcg) | 27.3 | 17.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 9.6 | 235.2 | 0.2 | 12.2 | 2.1 | 314.2 | n/a | n/a | n/a | n/a | 45.6 | n/a | 665 | 166 |
| Folate, food (mcg) | 27.3 | 17.2 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.7 | 9.6 | 235.2 | 0.2 | 12.2 | 2.1 | 45.7 | n/a | n/a | n/a | n/a | 45.6 | n/a | 396 | 99 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 158 | 40 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 21.5 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 0.0 | n/a | 0.2 | 5.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 39 | 10 |
| Glycine (g) | 6.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.9 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Histidine (g) | 5.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.5 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 6.0 | 0.1 | 0.0 | 0.0 | 5.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 16 | 4 |
| Isoleucine (g) | 7.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 18 | 4 |
| Lysine (g) | 13.9 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 17 | 4 |
| Magnesium (mg) | 177.5 | 29.4 | 0.6 | 1.5 | 3.9 | 0.0 | n/a | 2.7 | 2.9 | 230.4 | 1.5 | 3.7 | 3.5 | 49.5 | n/a | n/a | n/a | n/a | 15.0 | n/a | 522 | 131 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 3.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 5.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 43.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 51 | 13 |
| Niacin (mg) | 71.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 14.2 | 0.0 | 0.1 | 0.0 | 8.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | 95 | 24 |
| Pantothenic acid (mg) | 9.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 14 | 3 |
| Phenylalanine (g) | 5.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Phosphorus (mg) | 1,433.6 | 232.8 | 2.4 | 9.2 | 3.6 | 0.0 | n/a | 2.3 | 3.8 | 1,804.8 | 9.2 | 4.9 | 27.9 | 184.7 | n/a | n/a | n/a | n/a | 17.4 | n/a | 3,737 | 934 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | 5 | 1 |
| Polyunsaturated Fat (g) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 50.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 55 | 14 |
| Potassium (mg) | 2,525.9 | 379.8 | 1.2 | 24.1 | 30.6 | 0.2 | n/a | 21.0 | 49.4 | 993.6 | 24.1 | 62.8 | 45.6 | 228.5 | n/a | n/a | n/a | n/a | 166.2 | n/a | 4,553 | 1,138 |
| Proline (g) | 4.6 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.1 | n/a | 10 | 2 |
| Protein (g) | 144.9 | 8.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 42.7 | 0.4 | 0.2 | 1.0 | 17.3 | n/a | n/a | n/a | n/a | 0.9 | n/a | 217 | 54 |
| Retinol (mcg) | 61.4 | 66.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 136 | 34 |
| Riboflavin (mg) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Saturated Fat (g) | 3.9 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 16.1 | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 26 | 7 |
| Selenium (mcg) | 218.5 | 5.4 | 0.3 | 0.9 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.9 | 0.1 | 0.6 | 51.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 278 | 70 |
| Serine (g) | 5.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Sodium (mg) | 791.9 | 112.7 | 1.2 | 1.0 | 0.5 | 1,162.7 | n/a | 1.5 | 0.5 | 177.6 | 1.0 | 0.6 | 13.5 | 1,020.5 | n/a | n/a | n/a | n/a | 16.8 | n/a | 3,302 | 826 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 11.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 0.1 | 1.5 | 1.4 | 2.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 18 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Threonine (g) | 6.5 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 17.7 | 8.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 115.2 | 0.0 | 0.1 | 1.0 | 2.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 145 | 36 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 5.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 0.0 | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Valine (g) | 7.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 204.8 | 242.6 | 0.0 | 0.5 | 12.6 | 0.0 | n/a | 10.9 | 2.9 | 160.8 | 0.5 | 3.7 | 29.1 | 0.0 | n/a | n/a | n/a | n/a | 2,527.2 | n/a | 3,196 | 799 |
| Vitamin A, RAE (mcg) | 61.4 | 66.2 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | 7.2 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | n/a | n/a | n/a | 126.3 | n/a | 270 | 68 |
| Vitamin B-12 (mcg) | 1.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 5.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 8.2 | 1.2 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.8 | 18.6 | 0.0 | 1.9 | 23.6 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 39.9 | n/a | 96 | 24 |
| Vitamin D (IU) | 34.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 10 |
| Water (g) | 517.4 | 215.4 | 56.4 | 3.5 | 0.3 | 0.0 | n/a | 0.2 | 44.3 | 7.2 | 3.5 | 56.3 | 25.8 | 61.1 | n/a | n/a | n/a | n/a | 26.3 | n/a | 1,018 | 254 |
| Zinc (mg) | 4.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.1 | 0.0 | 0.2 | 1.6 | n/a | n/a | n/a | n/a | 0.3 | n/a | 19 | 5 |
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