Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1 to taste (0g) boiling water |
1/4 cup (57g) butter |
4 large (600g) onions |
2 (6g) garlic cloves |
3/4 lb (341g) fresh mushrooms |
4 large (728g) tomatoes |
2 (238g) green peppers |
2 teaspoons (12g) salt |
1 teaspoon (2g) fresh ground black pepper |
1 (0g) bay leaves |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) oregano |
1/8 teaspoon (0g) ground cloves |
1/4 cup (27g) breadcrumbs |
1 to taste (0g) butter |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Ash (g) | 3.8 | n/a | 1.2 | 2.1 | 0.1 | 2.9 | 3.6 | 1.0 | 12.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 28 | 5 |
| Aspartic acid (g) | 0.9 | n/a | 0.0 | 0.5 | 0.0 | 0.7 | 1.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | n/a | 13.6 | 138.0 | 10.9 | 10.2 | 72.8 | 23.8 | 2.9 | 10.2 | 0.5 | 0.4 | 1.3 | 1.8 | 49.4 | n/a | 385 | 64 |
| Calories | 131.5 | n/a | 406.9 | 240.0 | 8.9 | 75.1 | 131.0 | 47.6 | 0.0 | 5.8 | 0.2 | 0.1 | 0.2 | 0.9 | 106.7 | n/a | 1,155 | 192 |
| Calories (kj) | 559.0 | n/a | 1,701.9 | 996.0 | 37.4 | 317.4 | 538.7 | 199.9 | 0.0 | 24.2 | 0.8 | 0.2 | 0.9 | 3.7 | 446.3 | n/a | 4,826 | 804 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 31.2 | n/a | 0.0 | 56.0 | 2.0 | 11.1 | 28.3 | 11.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.2 | 19.4 | n/a | 161 | 27 |
| Cholesterol (mg) | 0.0 | n/a | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 20 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 1.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | n/a | 0.0 | 10.2 | 0.1 | 3.4 | 8.7 | 4.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | 47 | 8 |
| Folate (mcg) | 120.6 | n/a | 1.7 | 114.0 | 0.2 | 58.0 | 109.2 | 23.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 28.9 | n/a | 457 | 76 |
| Folate, DFE (mcg) | 120.6 | n/a | 1.7 | 114.0 | 0.2 | 58.0 | 109.2 | 23.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 44.3 | n/a | 473 | 79 |
| Folate, food (mcg) | 120.6 | n/a | 1.7 | 114.0 | 0.2 | 58.0 | 109.2 | 23.8 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 6.8 | n/a | 435 | 73 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.1 | n/a | 22 | 4 |
| Fructose | n/a | n/a | n/a | 7.7 | n/a | 0.6 | 10.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 22 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 11.8 | n/a | 5.1 | 9.1 | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 29 | 5 |
| Glutamic acid (g) | 1.0 | n/a | 0.1 | 1.5 | 0.0 | 1.2 | 3.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 9 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | n/a | 0.0 | 1.3 | 0.1 | 1.7 | 2.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 9 | 1 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 76.7 | n/a | 1.1 | 60.0 | 1.5 | 30.7 | 80.1 | 23.8 | 0.1 | 3.9 | 0.1 | 0.1 | 0.2 | 0.7 | 11.6 | n/a | 291 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Manganese (mg) | 1.4 | n/a | 0.0 | 0.8 | 0.1 | 0.2 | 0.8 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 11.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 13 | 2 |
| Niacin (mg) | 3.6 | n/a | 0.0 | 0.7 | 0.0 | 12.3 | 4.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 24 | 4 |
| Pantothenic acid (mg) | 1.5 | n/a | 0.1 | 0.7 | 0.0 | 5.1 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Phosphorus (mg) | 137.0 | n/a | 13.6 | 174.0 | 9.2 | 293.5 | 174.7 | 47.6 | 0.0 | 3.6 | 0.1 | 0.1 | 0.1 | 0.3 | 44.6 | n/a | 898 | 150 |
| Phytosterols (mg) | 38.4 | n/a | n/a | 90.0 | n/a | n/a | 51.0 | 21.4 | 0.0 | 2.1 | n/a | n/a | 0.2 | 0.7 | 2.2 | n/a | 206 | 34 |
| Polyunsaturated Fat (g) | 0.4 | n/a | 1.7 | 0.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 4 | 1 |
| Potassium (mg) | 1,260.4 | n/a | 13.6 | 876.0 | 24.1 | 1,085.3 | 1,725.4 | 416.5 | 1.0 | 30.6 | 0.3 | 0.7 | 1.1 | 3.0 | 52.9 | n/a | 5,491 | 915 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 1 | 0 |
| Protein (g) | 5.5 | n/a | 0.5 | 6.6 | 0.4 | 10.5 | 6.4 | 2.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 36 | 6 |
| Retinol (mcg) | 0.0 | n/a | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 381 | 63 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 29.2 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 30 | 5 |
| Selenium (mcg) | 1.6 | n/a | 0.6 | 3.0 | 0.9 | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 45 | 7 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sodium (mg) | 11.0 | n/a | 405.2 | 24.0 | 1.0 | 17.1 | 36.4 | 7.1 | 4,651.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.7 | 197.6 | n/a | 5,352 | 892 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 16.1 | n/a | 16 | 3 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 5.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sugar (g) | 12.9 | n/a | 0.0 | 25.4 | 0.1 | 6.8 | 19.1 | 5.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | 3.9 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | n/a | 46.0 | 0.6 | 0.0 | 1.2 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | n/a | 52 | 9 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 148.0 | n/a | 1,418.2 | 12.0 | 0.5 | 0.0 | 6,064.2 | 880.6 | 0.0 | 12.6 | 3.7 | 11.7 | 1.4 | 1.5 | 0.0 | n/a | 8,554 | 1,426 |
| Vitamin A, RAE (mcg) | 5.5 | n/a | 388.2 | 0.0 | 0.0 | 0.0 | 305.8 | 42.8 | 0.0 | 0.6 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | n/a | 744 | 124 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | n/a | 0.0 | 0.7 | 0.1 | 0.4 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 12.1 | n/a | 0.0 | 44.4 | 1.9 | 7.2 | 99.7 | 191.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 357 | 59 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 58 | 10 |
| Water (g) | 506.4 | n/a | 9.0 | 534.7 | 3.5 | 315.5 | 688.1 | 223.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | n/a | 2,283 | 380 |
| Zinc (mg) | 0.9 | n/a | 0.1 | 1.0 | 0.1 | 1.8 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.