Nutritional Facts: Exotic Mango Banana Jam Delite

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (495g)
mangoes
2 cups (300g)
bananas
2 tablespoons (31g)
lemon juice
1/2 (0g)
vanilla beans
1 3/4 ounces (50g)
fruit pectin
1/2 teaspoon (2g)
butter
5 1/2 cups (1,100g)
sugar
1 tablespoon (0g)
banana liqueur
Total 1 serving
Alanine (g) 0.4 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Ash (g) 1.8 2.5 0.1 n/a 0.1 0.0 0.1 n/a 5 0
Aspartic acid (g) 0.3 0.4 n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 54.5 15.0 1.8 n/a 3.5 0.6 11.0 n/a 86 1
Calories 297.0 267.0 6.7 n/a 162.5 16.8 4,257.0 n/a 5,007 31
Calories (kj) 1,237.5 1,113.0 27.8 n/a 680.0 70.3 17,798.0 n/a 20,927 131
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 74.2 68.5 2.1 n/a 45.2 0.0 1,099.8 n/a 1,290 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 5.0 0.0 n/a 5 0
Copper (mg) 0.5 0.2 0.0 n/a 0.2 0.0 0.1 n/a 1 0
Cystine n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.9 7.8 0.1 n/a 4.3 0.0 0.0 n/a 20 0
Folate (mcg) 212.9 60.0 6.1 n/a 0.5 0.1 0.0 n/a 280 2
Folate, DFE (mcg) 212.9 60.0 6.1 n/a 0.5 0.1 0.0 n/a 280 2
Folate, food (mcg) 212.9 60.0 6.1 n/a 0.5 0.1 0.0 n/a 280 2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 23.2 14.6 0.3 n/a n/a n/a 0.0 n/a 38 0
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.9 14.9 0.3 n/a n/a n/a 0.0 n/a 25 0
Glutamic acid (g) 0.5 0.5 n/a n/a n/a 0.0 n/a n/a 1 0
Glycine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.8 0.0 n/a 1.4 0.0 0.6 n/a 4 0
Isoleucine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Lysine (g) 0.3 0.2 n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium (mg) 49.5 81.0 1.8 n/a 0.5 0.0 0.0 n/a 133 1
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.8 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.7 0.1 0.0 n/a 0.0 0.5 0.0 n/a 1 0
Niacin (mg) 3.3 2.0 0.0 n/a 0.0 0.0 0.0 n/a 5 0
Pantothenic acid (mg) 1.0 1.0 0.0 n/a 0.1 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 69.3 66.0 2.4 n/a 1.0 0.6 0.0 n/a 139 1
Phytosterols n/a 48.0 n/a n/a n/a n/a n/a n/a 48 0
Polyunsaturated Fat (g) 0.4 0.2 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Potassium (mg) 831.6 1,074.0 31.4 n/a 3.5 0.6 22.0 n/a 1,963 12
Proline (g) 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Protein (g) 4.1 3.3 0.1 n/a 0.1 0.0 0.0 n/a 8 0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 15.7 0.0 n/a 16 0
Riboflavin (mg) 0.2 0.2 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.5 0.3 0.0 n/a 0.0 1.2 0.0 n/a 2 0
Selenium (mcg) 3.0 3.0 0.0 n/a 0.0 0.0 6.6 n/a 13 0
Serine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Sodium (mg) 5.0 3.0 0.3 n/a 100.0 16.7 11.0 n/a 136 1
Starch n/a 16.1 0.0 n/a n/a n/a n/a n/a 16 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 34.5 7.2 0.1 n/a n/a n/a 1,097.8 n/a 1,140 7
Sugar (g) 67.6 36.7 0.8 n/a n/a 0.0 1,097.8 n/a 1,203 8
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 4.5 0.3 0.0 n/a n/a 0.1 0.0 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.9 1.0 0.1 n/a 0.1 1.9 0.0 n/a 5 0
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.2 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 5,355.9 192.0 1.8 n/a 1.5 58.6 0.0 n/a 5,610 35
Vitamin A, RAE (mcg) 267.3 9.0 0.0 n/a 0.0 16.0 0.0 n/a 292 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 1.1 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 180.2 26.1 11.8 n/a 0.0 0.0 0.0 n/a 218 1
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 1.4 0.0 n/a 1 0
Water (g) 413.1 224.7 28.2 n/a 4.3 0.4 0.2 n/a 671 4
Zinc (mg) 0.4 0.5 0.0 n/a 0.2 0.0 0.1 n/a 1 0

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