Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) onions |
1 small (74g) green bell peppers |
2 cloves (6g) garlic |
3 cups (711g) water |
1 1/4 cups (240g) dried lentils |
14 ounces (400g) tomato sauce |
1 1/4 ounces (35g) taco seasoning mix |
1/2 cup (57g) cheddar cheese |
1/4 cup (61g) milk |
8 1/2 ounces (241g) cornbread-muffin mix |
8 1/2 ounces (241g) cream-style corn |
1 large (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | 0.4 | 0.1 | 0.8 | 0.4 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4.8 | 0.1 | n/a | 0.5 | 0.1 | 0.7 | 0.2 | 0.4 | 7 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 0.1 | 0.7 | 6.4 | 8.0 | 13.5 | 2.2 | 0.4 | 8.7 | 2.4 | 0.5 | 44 | 7 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 6.9 | 0.8 | n/a | 0.9 | 0.2 | 0.9 | 0.3 | 0.7 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 7.4 | 10.9 | 21.3 | 134.4 | 52.0 | n/a | 407.4 | 72.6 | 137.6 | 7.2 | 28.0 | 913 | 152 |
| Calories | 119.3 | 60.0 | 14.8 | 8.9 | 0.0 | 847.2 | 96.0 | 66.6 | 227.7 | 39.0 | 1,009.1 | 173.7 | 71.5 | 2,734 | 456 |
| Calories (kj) | 499.4 | 249.0 | 62.2 | 37.4 | 0.0 | 3,544.8 | 400.0 | 278.2 | 951.5 | 163.5 | 4,222.1 | 726.0 | 299.5 | 11,433 | 1,906 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.4 | 2.0 | 0.0 | 144.2 | 21.5 | 19.9 | 0.7 | 2.8 | 167.8 | 43.7 | 0.4 | 421 | 70 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 8.5 | 4.8 | 0.0 | 186.0 | 259 | 43 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.3 | 0.1 | 0.0 | 73.2 | 6.0 | 6.7 | 0.0 | 0.0 | 15.7 | 2.9 | 0.0 | 108 | 18 |
| Folate (mcg) | 0.0 | 28.5 | 7.4 | 0.2 | 0.0 | 1,149.6 | 44.0 | n/a | 10.2 | 3.1 | 224.5 | 108.5 | 23.5 | 1,599 | 267 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 7.4 | 0.2 | 0.0 | 1,149.6 | 44.0 | n/a | 10.2 | 3.1 | 362.1 | 108.5 | 23.5 | 1,737 | 290 |
| Folate, food (mcg) | 0.0 | 28.5 | 7.4 | 0.2 | 0.0 | 1,149.6 | 44.0 | n/a | 10.2 | 3.1 | 26.6 | 108.5 | 23.5 | 1,401 | 234 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 197.9 | 0.0 | 0.0 | 198 | 33 |
| Fructose | n/a | 1.9 | 0.8 | n/a | n/a | 0.6 | 6.6 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 11 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.9 | n/a | n/a | 0.0 | 9.3 | n/a | n/a | n/a | n/a | 0.6 | 0.2 | 14 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 9.6 | 2.6 | n/a | 3.4 | 0.4 | 4.5 | 0.8 | 0.8 | 23 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | 0.1 | n/a | 0.2 | 0.0 | 0.6 | 0.2 | 0.2 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | 0.2 | 3 | 1 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | 18.1 | 4.1 | 2.4 | 0.4 | 0.0 | 6.0 | 0.9 | 0.9 | 34 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.1 | n/a | 0.9 | 0.1 | 0.6 | 0.2 | 0.3 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | 0.2 | n/a | 1.3 | 0.2 | 1.5 | 0.5 | 0.5 | 9 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.3 | 0.2 | n/a | 1.2 | 0.2 | 0.5 | 0.2 | 0.5 | 7 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 7.4 | 1.5 | 7.1 | 292.8 | 64.0 | n/a | 15.8 | 7.9 | 57.9 | 41.0 | 6.0 | 516 | 86 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 3.2 | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 5.3 | 0.6 | 16.2 | 0.3 | 1.8 | 35 | 6 |
| Niacin (mg) | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 6.3 | 3.9 | n/a | 0.0 | 0.1 | 8.1 | 2.3 | 0.0 | 21 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 5.1 | 1.2 | n/a | 0.2 | 0.2 | 1.2 | 0.4 | 0.8 | 9 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3.1 | 0.2 | n/a | 0.7 | 0.1 | 0.8 | 0.2 | 0.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 14.8 | 9.2 | 0.0 | 1,082.4 | 104.0 | n/a | 289.3 | 56.7 | 1,180.4 | 123.0 | 99.0 | 3,002 | 500 |
| Phytosterols (mg) | 29.8 | 22.5 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 59 | 10 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | n/a | 0.5 | 0.1 | 4.1 | 0.5 | 1.0 | 9 | 2 |
| Potassium (mg) | 0.1 | 219.0 | 129.5 | 24.1 | 7.1 | 2,292.0 | 1,324.0 | n/a | 55.4 | 92.1 | 272.8 | 323.2 | 69.0 | 4,808 | 801 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | 1.6 | 0.2 | 1.7 | 0.4 | 0.3 | 7 | 1 |
| Protein (g) | 0.0 | 1.7 | 0.6 | 0.4 | 0.0 | 61.9 | 5.3 | 0.0 | 14.1 | 2.0 | 16.9 | 4.2 | 6.3 | 113 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 145.8 | 18.9 | 38.6 | 0.0 | 80.0 | 283 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.2 | 0.1 | 0.7 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 11.9 | 1.4 | 7.5 | 0.2 | 1.6 | 25 | 4 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 19.9 | 0.8 | n/a | 7.9 | 1.2 | 13.5 | 1.0 | 15.4 | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.2 | n/a | 0.8 | 0.1 | 0.8 | 0.2 | 0.5 | 6 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 2.2 | 1.0 | 21.3 | 14.4 | 2,096.0 | 2,859.0 | 350.9 | 29.9 | 1,972.2 | 687.4 | 71.0 | 8,112 | 1,352 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | n/a | n/a | 3.5 | 1.0 | n/a | 0.1 | n/a | n/a | 6.4 | 0.0 | 13 | 2 |
| Sugar (g) | 0.0 | 6.4 | 1.8 | 0.1 | 0.0 | 4.9 | 17.0 | 6.6 | 0.3 | n/a | 49.1 | 7.8 | 0.2 | 94 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.2 | n/a | 0.5 | 0.1 | 0.5 | 0.2 | 0.3 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.2 | 5.7 | n/a | 0.2 | n/a | 0.4 | 0.2 | 0.5 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 10.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 0.3 | 11 | 2 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 0.7 | 0.0 | 18.7 | 2.2 | 29.5 | 1.0 | 4.8 | 73 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | n/a | 0.7 | 0.1 | 0.6 | 0.2 | 0.2 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 0.1 | n/a | 0.9 | 0.1 | 0.8 | 0.2 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 273.8 | 0.5 | 0.0 | 93.6 | 1,732.0 | 3,324.3 | 566.1 | 84.2 | 277.6 | 178.5 | 270.0 | 6,804 | 1,134 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.3 | 0.0 | 0.0 | 4.8 | 88.0 | n/a | 149.7 | 20.1 | 45.9 | 9.6 | 80.0 | 411 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 59.5 | 1.9 | 0.0 | 10.6 | 28.0 | 15.9 | 0.0 | 0.9 | 0.2 | 11.1 | 0.0 | 139 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | n/a | 0.0 | 0.0 | 41.0 | 55 | 9 |
| Water (g) | 0.0 | 133.7 | 69.5 | 3.5 | 710.3 | 25.0 | 364.5 | 2.0 | 20.8 | 53.5 | 18.8 | 189.9 | 38.1 | 1,629 | 272 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 11.5 | 0.8 | n/a | 1.8 | 0.2 | 1.4 | 1.3 | 0.6 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.