Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (16g) flour |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) ground black pepper |
4 lbs (1,814g) beef short ribs |
2 tablespoons (27g) extra virgin olive oil |
2 (220g) onions |
1 cup (235g) red wine |
1 cup (273g) chili sauce |
6 tablespoons (83g) brown sugar |
6 tablespoons (89g) apple cider vinegar |
2 tablespoons (34g) Worcestershire sauce |
1 teaspoon (2g) dry mustard |
1 teaspoon (3g) chili powder |
4 tablespoons (31g) flour |
1/2 cup (118g) red wine |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 15.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 37 | 6 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 16.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 17 | 3 |
| Ash (g) | 0.1 | 6.0 | 0.0 | 12.3 | 0.0 | 0.8 | 0.7 | 25.9 | 0.4 | 0.2 | 0.7 | 0.1 | 0.3 | 0.1 | 0.3 | 48 | 8 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 23.9 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 24 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.3 | 1.4 | 1.3 | 163.3 | 0.3 | 50.6 | 18.8 | 54.6 | 68.7 | 6.3 | 36.4 | 5.3 | 8.9 | 4.7 | 9.4 | 432 | 72 |
| Calories | 56.9 | 0.0 | 0.7 | 7,039.9 | 238.7 | 88.0 | 199.9 | 283.9 | 314.6 | 18.8 | 26.5 | 10.2 | 7.6 | 113.8 | 100.0 | 8,499 | 1,417 |
| Calories (kj) | 238.0 | 0.0 | 3.0 | 29,447.7 | 998.7 | 365.2 | 837.3 | 1,187.6 | 1,316.5 | 80.5 | 110.8 | 42.5 | 31.8 | 475.9 | 418.7 | 35,554 | 5,926 |
| Carbohydrates (g) | 11.9 | 0.0 | 0.2 | 0.0 | 0.0 | 20.5 | 6.1 | 54.0 | 81.2 | 0.8 | 6.6 | 0.6 | 1.3 | 23.8 | 3.1 | 210 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1,378.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,379 | 230 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 0.0 | 22 | 4 |
| Folate (mcg) | 28.6 | 0.0 | 0.0 | 90.7 | 0.0 | 41.8 | 2.4 | 24.6 | 0.8 | 0.0 | 2.7 | 3.2 | 0.8 | 57.2 | 1.2 | 254 | 42 |
| Folate, DFE (mcg) | 45.5 | 0.0 | 0.0 | 90.7 | 0.0 | 41.8 | 2.4 | 24.6 | 0.8 | 0.0 | 2.7 | 3.2 | 0.8 | 90.9 | 1.2 | 305 | 51 |
| Folate, food (mcg) | 4.5 | 0.0 | 0.0 | 90.7 | 0.0 | 41.8 | 2.4 | 24.6 | 0.8 | 0.0 | 2.7 | 3.2 | 0.8 | 9.1 | 1.2 | 182 | 30 |
| Folic acid (mcg) | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 72 | 12 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 2.8 | n/a | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 4.3 | n/a | n/a | 1.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.5 | 0.0 | 0.0 | 39.2 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.1 | n/a | 42 | 7 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 14.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 0.0 | 0.0 | 28.1 | 0.2 | 0.5 | 1.1 | 2.2 | 0.6 | 0.2 | 1.8 | 0.2 | 0.5 | 1.5 | 0.5 | 38 | 6 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 11.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 20.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 21 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 21.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 22 | 4 |
| Magnesium (mg) | 3.4 | 0.1 | 0.5 | 254.0 | 0.0 | 22.0 | 28.2 | 32.8 | 7.5 | 4.5 | 4.4 | 7.4 | 4.0 | 6.9 | 14.1 | 390 | 65 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 297.4 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 318 | 53 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 46.4 | 0.0 | 0.3 | 0.5 | 4.4 | 0.1 | 0.0 | 0.2 | 0.1 | 0.3 | 1.8 | 0.3 | 55 | 9 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 4.4 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 10.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 11 | 2 |
| Phosphorus (mg) | 16.9 | 0.0 | 0.5 | 2,485.7 | 0.0 | 63.8 | 54.1 | 142.0 | 3.3 | 7.2 | 20.4 | 16.6 | 8.1 | 33.8 | 27.0 | 2,879 | 480 |
| Phytosterols | n/a | 0.0 | 0.3 | 0.0 | 59.7 | 33.0 | n/a | n/a | n/a | 0.0 | n/a | 2.4 | 2.2 | n/a | n/a | 98 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 24.0 | 2.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 28 | 5 |
| Potassium (mg) | 16.7 | 0.5 | 3.8 | 4,209.4 | 0.3 | 321.2 | 298.7 | 1,010.1 | 110.1 | 65.3 | 272.0 | 14.8 | 52.7 | 33.4 | 149.4 | 6,558 | 1,093 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.4 | n/a | 12 | 2 |
| Protein (g) | 1.6 | 0.0 | 0.0 | 261.3 | 0.0 | 2.4 | 0.2 | 6.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 3.2 | 0.1 | 277 | 46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 285.9 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 290 | 48 |
| Selenium (mcg) | 5.3 | 0.0 | 0.0 | 257.6 | 0.0 | 1.1 | 0.5 | 3.0 | 1.0 | 0.1 | 0.2 | 4.2 | 0.6 | 10.6 | 0.2 | 284 | 47 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 10 | 2 |
| Sodium (mg) | 0.3 | 2,325.5 | 0.1 | 889.1 | 0.5 | 8.8 | 9.4 | 3,652.7 | 23.2 | 4.5 | 333.2 | 0.3 | 44.3 | 0.6 | 4.7 | 7,297 | 1,216 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | 78.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 81 | 13 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 1.5 | 28.8 | 80.3 | 0.4 | 3.4 | 0.1 | 0.2 | 0.1 | 0.7 | 125 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 657.4 | 27.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.3 | 0.0 | 687 | 114 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 9 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 4.4 | 4.7 | 1,856.4 | 0.0 | 0.0 | 26.9 | 0.6 | 800.6 | 0.0 | 2.4 | 2,697 | 450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 92.8 | 0.0 | 0.0 | 1.7 | 0.0 | 40.0 | 0.0 | 0.0 | 135 | 22 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 8 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 0.0 | 43.7 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 1.9 | 0.0 | 0.0 | 876.2 | 0.0 | 196.0 | 203.4 | 185.6 | 1.1 | 83.9 | 26.7 | 0.1 | 0.3 | 3.7 | 101.7 | 1,681 | 280 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 57.3 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 59 | 10 |
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