Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
14 ounces (399g) macaroni |
4 cups (452g) cheddar cheese |
12 ounces (340g) evaporated milk |
1 large (50g) eggs |
3 ounces (85g) butter |
1 small (70g) onions |
2 stalks (30g) scallions |
1 clove (3g) garlic |
1/2 cup (75g) green peppers |
1 (45g) hot chili peppers |
1 cup (108g) dried breadcrumbs |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.7 | 3.2 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.9 | 4.3 | 0.8 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 8 | 1 |
| Ash (g) | 3.5 | 17.8 | 5.3 | 0.5 | 1.8 | 0.2 | 0.2 | 0.0 | 0.3 | 0.3 | 3.1 | n/a | 33 | 4 |
| Aspartic acid (g) | 2.5 | 7.2 | 1.8 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.8 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 83.8 | 3,258.9 | 888.0 | 28.0 | 20.4 | 16.1 | 21.6 | 5.4 | 7.5 | 8.1 | 197.6 | n/a | 4,535 | 567 |
| Calories | 1,480.3 | 1,821.6 | 455.9 | 71.5 | 609.9 | 28.0 | 9.6 | 4.5 | 14.9 | 18.0 | 426.6 | n/a | 4,941 | 618 |
| Calories (kj) | 6,196.5 | 7,611.7 | 1,912.1 | 299.5 | 2,550.8 | 116.2 | 40.5 | 18.7 | 62.6 | 75.2 | 1,785.2 | n/a | 20,669 | 2,584 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 297.9 | 5.8 | 34.2 | 0.4 | 0.1 | 6.5 | 2.2 | 1.0 | 3.5 | 4.3 | 77.7 | n/a | 433 | 54 |
| Cholesterol (mg) | 0.0 | 474.6 | 98.7 | 186.0 | 182.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 942 | 118 |
| Copper (mg) | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2 | 0 |
| Dietary Fiber (g) | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 0.1 | 1.3 | 0.7 | 4.9 | n/a | 22 | 3 |
| Folate (mcg) | 945.6 | 81.4 | 27.2 | 23.5 | 2.6 | 13.3 | 19.2 | 0.1 | 7.5 | 10.4 | 115.6 | n/a | 1,246 | 156 |
| Folate, DFE (mcg) | 1,560.1 | 81.4 | 27.2 | 23.5 | 2.6 | 13.3 | 19.2 | 0.1 | 7.5 | 10.4 | 177.1 | n/a | 1,922 | 240 |
| Folate, food (mcg) | 71.8 | 81.4 | 27.2 | 23.5 | 2.6 | 13.3 | 19.2 | 0.1 | 7.5 | 10.4 | 27.0 | n/a | 284 | 35 |
| Folic acid (mcg) | 873.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | n/a | 962 | 120 |
| Fructose (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 0.8 | n/a | 2.7 | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.2 | n/a | 1.4 | n/a | n/a | 0.9 | n/a | 2.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 18.3 | 27.5 | 4.9 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 4.5 | n/a | 57 | 7 |
| Glycine (g) | 1.8 | 1.9 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 5 | 1 |
| Histidine (g) | 1.2 | 4.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.2 | 3.1 | 0.6 | 0.9 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.5 | 5.2 | n/a | 24 | 3 |
| Isoleucine (g) | 2.0 | 7.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 11 | 1 |
| Lactose (g) | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 3.9 | 10.8 | 2.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 19 | 2 |
| Lysine (g) | 1.2 | 9.4 | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 14 | 2 |
| Magnesium (mg) | 211.5 | 126.6 | 81.7 | 6.0 | 1.7 | 7.0 | 6.0 | 0.8 | 7.5 | 11.3 | 46.4 | n/a | 506 | 63 |
| Maltose (g) | 7.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 11 | 1 |
| Manganese (mg) | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 5 | 1 |
| Methionine (g) | 0.6 | 2.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.7 | 42.4 | 7.9 | 1.8 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 72 | 9 |
| Niacin (mg) | 28.6 | 0.4 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.4 | 7.2 | n/a | 38 | 5 |
| Pantothenic acid (mg) | 1.7 | 1.9 | 2.2 | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 7 | 1 |
| Phenylalanine (g) | 2.7 | 5.9 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | 11 | 1 |
| Phosphorus (mg) | 754.1 | 2,314.2 | 690.7 | 99.0 | 20.4 | 20.3 | 11.1 | 4.6 | 14.9 | 20.7 | 178.2 | n/a | 4,128 | 516 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | 6.7 | n/a | 8.6 | n/a | 26 | 3 |
| Polyunsaturated Fat (g) | 2.3 | 4.3 | 0.8 | 1.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 13 | 2 |
| Potassium (mg) | 889.8 | 443.0 | 1,030.9 | 69.0 | 20.4 | 102.2 | 82.8 | 12.0 | 130.4 | 153.0 | 211.7 | n/a | 3,145 | 393 |
| Proline (g) | 6.3 | 12.7 | 2.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 23 | 3 |
| Protein (g) | 52.0 | 112.5 | 23.2 | 6.3 | 0.7 | 0.8 | 0.5 | 0.2 | 0.6 | 0.9 | 14.4 | n/a | 212 | 27 |
| Retinol (mcg) | 0.0 | 1,166.2 | n/a | 80.0 | 570.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,817 | 227 |
| Riboflavin (mg) | 1.6 | 1.7 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Saturated Fat (g) | 1.1 | 95.3 | 15.6 | 1.6 | 43.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 159 | 20 |
| Selenium (mcg) | 252.2 | 62.8 | 7.8 | 15.4 | 0.9 | 0.4 | 0.2 | 0.4 | 0.0 | 0.2 | 27.2 | n/a | 367 | 46 |
| Serine (g) | 2.5 | 6.6 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 12 | 1 |
| Sodium (mg) | 23.9 | 2,806.9 | 360.6 | 71.0 | 607.3 | 2.8 | 4.8 | 0.5 | 2.2 | 3.2 | 790.6 | n/a | 4,674 | 584 |
| Starch (g) | 249.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 64.4 | n/a | 314 | 39 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | 1.1 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar (g) | 10.7 | 2.4 | n/a | 0.2 | 0.1 | 3.0 | 0.7 | 0.0 | 1.8 | 2.3 | 6.7 | n/a | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 5 | 1 |
| Threonine (g) | 1.8 | 4.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.3 | n/a | 0.5 | 2.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 5 | 1 |
| Total Fat (g) | 6.0 | 149.8 | 25.7 | 4.8 | 69.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 5.7 | n/a | 261 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.7 | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 3 | 0 |
| Tyrosine (g) | 1.0 | 5.4 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 8 | 1 |
| Valine (g) | 2.3 | 7.5 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4,529.0 | 1,350.7 | 270.0 | 2,125.5 | 1.4 | 299.1 | 0.3 | 275.7 | 530.6 | 0.0 | n/a | 9,382 | 1,173 |
| Vitamin A, RAE (mcg) | 0.0 | 1,197.8 | n/a | 80.0 | 581.8 | 0.0 | 15.0 | 0.0 | 13.4 | 26.6 | 0.0 | n/a | 1,915 | 239 |
| Vitamin B-12 (mcg) | 0.0 | 3.8 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.0 | 5.2 | 5.6 | 0.9 | 59.9 | 109.1 | 0.0 | n/a | 187 | 23 |
| Vitamin D (IU) | 0.0 | 108.5 | n/a | 41.0 | 51.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201 | 25 |
| Water (g) | 39.5 | 166.1 | 251.9 | 38.1 | 13.5 | 62.4 | 26.9 | 1.8 | 69.9 | 39.5 | 7.0 | n/a | 717 | 90 |
| Zinc (mg) | 5.6 | 14.1 | 2.6 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 1.6 | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.