Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (360g) asparagus |
2 cups (140g) button mushrooms |
12 (204g) cherry tomatoes |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
1/4 cup (54g) olive oil |
3 tablespoons (45g) red wine vinegar |
2 tablespoons (20g) shallots |
1 tablespoon (15g) horseradish |
1 tablespoon (4g) parsley |
1 tablespoon (21g) honey |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 cups (0g) mesclun |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 2.3 | 1.2 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Aspartic acid (g) | 2.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 82.8 | 4.2 | 20.4 | 0.3 | n/a | n/a | 0.5 | 2.7 | 7.4 | 8.4 | 5.2 | 1.3 | n/a | n/a | n/a | 133 | 33 |
| Calories | 79.2 | 30.8 | 36.7 | 238.7 | n/a | n/a | 477.4 | 8.5 | 14.4 | 7.2 | 1.4 | 63.8 | n/a | n/a | n/a | 958 | 240 |
| Calories (kj) | 338.4 | 130.2 | 151.0 | 998.7 | n/a | n/a | 1,997.5 | 35.3 | 60.4 | 30.2 | 5.7 | 267.1 | n/a | n/a | n/a | 4,014 | 1,004 |
| Campesterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 14.8 | 4.6 | 7.9 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.4 | 1.7 | 0.2 | 17.3 | n/a | n/a | n/a | 50 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.6 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.2 | 1.4 | 2.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Folate (mcg) | 536.4 | 23.8 | 30.6 | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | 8.6 | 5.8 | 0.4 | n/a | n/a | n/a | 612 | 153 |
| Folate, DFE (mcg) | 536.4 | 23.8 | 30.6 | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | 8.6 | 5.8 | 0.4 | n/a | n/a | n/a | 612 | 153 |
| Folate, food (mcg) | 536.4 | 23.8 | 30.6 | 0.0 | n/a | n/a | 0.0 | n/a | 6.8 | 8.6 | 5.8 | 0.4 | n/a | n/a | n/a | 612 | 153 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.8 | 0.2 | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 14 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.5 | 2.1 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 14 | 3 |
| Glutamic acid (g) | 0.9 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.3 | 0.7 | 0.6 | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Isoleucine (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 50.4 | 12.6 | 22.4 | 0.0 | n/a | n/a | 0.0 | 1.8 | 4.2 | 4.1 | 1.9 | 0.4 | n/a | n/a | n/a | 98 | 24 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 19.7 | n/a | n/a | 39.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 59 | 15 |
| Niacin (mg) | 3.9 | 5.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
| Pantothenic acid (mg) | 0.8 | 2.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 194.4 | 120.4 | 49.0 | 0.0 | n/a | n/a | 0.0 | 3.6 | 12.0 | 4.7 | 2.2 | 0.8 | n/a | n/a | n/a | 387 | 97 |
| Phytosterols | n/a | n/a | 14.3 | 59.7 | n/a | n/a | 119.3 | n/a | 1.0 | 1.4 | 0.2 | n/a | n/a | n/a | n/a | 196 | 49 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.2 | 2.8 | n/a | n/a | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Potassium (mg) | 806.4 | 445.2 | 483.5 | 0.3 | n/a | n/a | 0.5 | 17.4 | 66.8 | 36.9 | 21.1 | 10.9 | n/a | n/a | n/a | 1,889 | 472 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 8.6 | 4.3 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.1 | 3.7 | n/a | n/a | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Selenium (mcg) | 22.0 | 13.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 36 | 9 |
| Serine (g) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 50.4 | 7.0 | 10.2 | 0.5 | n/a | n/a | 1.1 | 3.6 | 2.4 | 47.1 | 2.1 | 0.8 | n/a | n/a | n/a | 125 | 31 |
| Starch (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 4.7 | 2.8 | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 17.2 | n/a | n/a | n/a | 31 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 5.4 | 0.0 | 1.1 | 3.9 | n/a | n/a | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 18 | 5 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.5 | 0.4 | 27.0 | n/a | n/a | 54.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 83 | 21 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 3,621.6 | 0.0 | 1,699.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 238.0 | 0.3 | 320.1 | 0.0 | n/a | n/a | n/a | 5,879 | 1,470 |
| Vitamin A, RAE (mcg) | 180.0 | 0.0 | 85.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.0 | 16.0 | 0.0 | n/a | n/a | n/a | 294 | 73 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 27.7 | 2.9 | 27.9 | 0.0 | n/a | n/a | 0.0 | 0.2 | 1.6 | 3.7 | 5.1 | 0.1 | n/a | n/a | n/a | 69 | 17 |
| Vitamin D (IU) | 0.0 | 9.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Water (g) | 333.5 | 129.4 | 192.8 | 0.0 | n/a | n/a | 0.0 | 42.2 | 16.0 | 12.8 | 3.3 | 3.6 | n/a | n/a | n/a | 734 | 183 |
| Zinc (mg) | 2.2 | 0.7 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.