Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (188g) all-purpose flour |
1 3/4 teaspoons (8g) baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground nutmeg |
1/2 cup (100g) granulated sugar |
1/3 cup (68g) shortening |
1 large (50g) eggs |
1/4 cup (61g) milk |
1/2 cup (63g) granny smith apples |
1/2 cup (114g) unsalted butter |
1 teaspoon (3g) cinnamon |
1/2 cup (100g) granulated sugar |
Total | 1 serving | |
| Alanine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 0.9 | 5.8 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 11 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.1 | 592.8 | 0.7 | 2.0 | 1.0 | 0.0 | 28.0 | 72.6 | 3.8 | 27.2 | 26.2 | 1.0 | 783 | 78 |
| Calories | 682.5 | 4.1 | 0.0 | 5.8 | 387.0 | 603.5 | 71.5 | 39.0 | 32.5 | 813.8 | 6.5 | 387.0 | 3,033 | 303 |
| Calories (kj) | 2,855.6 | 17.1 | 0.0 | 24.2 | 1,618.0 | 2,525.1 | 299.5 | 163.5 | 136.3 | 3,403.9 | 27.0 | 1,618.0 | 12,688 | 1,269 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 143.1 | 1.9 | 0.0 | 0.5 | 100.0 | 0.0 | 0.4 | 2.8 | 8.6 | 0.1 | 2.1 | 100.0 | 360 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 8.5 | 0.0 | 244.0 | 0.0 | 0.0 | 439 | 44 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 0.0 | 8 | 1 |
| Folate (mcg) | 48.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 23.5 | 3.1 | 1.9 | 3.4 | 0.2 | 0.0 | 82 | 8 |
| Folate, DFE (mcg) | 48.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 23.5 | 3.1 | 1.9 | 3.4 | 0.2 | 0.0 | 82 | 8 |
| Folate, food (mcg) | 48.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 23.5 | 3.1 | 1.9 | 3.4 | 0.2 | 0.0 | 82 | 8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3.7 | n/a | 0.0 | 0.0 | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 6.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 8 | 1 |
| Glycine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 4 | 0 |
| Isoleucine (g) | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 41.3 | 3.1 | 0.0 | 2.0 | 0.0 | 0.0 | 6.0 | 7.9 | 3.1 | 2.3 | 1.6 | 0.0 | 67 | 7 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 30.4 | 1.8 | 0.6 | 0.0 | 23.9 | 0.0 | 0.0 | 57 | 6 |
| Niacin (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 202.5 | 798.4 | 0.0 | 2.3 | 0.0 | 0.0 | 99.0 | 56.7 | 6.9 | 27.2 | 1.7 | 0.0 | 1,195 | 119 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | 136.5 | n/a | 0.0 | 7.5 | n/a | 0.7 | n/a | 145 | 15 |
| Polyunsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 17.8 | 1.0 | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 23 | 2 |
| Potassium (mg) | 200.6 | 0.4 | 0.2 | 3.9 | 2.0 | 0.0 | 69.0 | 92.1 | 66.9 | 27.2 | 11.3 | 2.0 | 476 | 48 |
| Proline (g) | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Protein (g) | 19.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6.3 | 2.0 | 0.2 | 1.0 | 0.1 | 0.0 | 29 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 18.9 | 0.0 | 761.6 | 0.0 | 0.0 | 860 | 86 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 17.1 | 1.6 | 1.4 | 0.0 | 58.3 | 0.0 | 0.0 | 79 | 8 |
| Selenium (mcg) | 63.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 15.4 | 1.2 | 0.0 | 1.1 | 0.1 | 0.6 | 83 | 8 |
| Serine (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 3.8 | 635.4 | 1,162.7 | 0.2 | 1.0 | 0.0 | 71.0 | 29.9 | 0.6 | 12.5 | 0.3 | 1.0 | 1,918 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | 99.8 | 201 | 20 |
| Sugar (g) | 0.5 | 0.0 | 0.0 | 0.3 | 99.8 | 0.0 | 0.2 | n/a | 6.5 | 0.1 | 0.1 | 99.8 | 207 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.5 | n/a | 0.1 | 2.6 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 22.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | n/a | 23 | 2 |
| Total Fat (g) | 1.8 | 0.0 | 0.0 | 0.4 | 0.0 | 68.3 | 4.8 | 2.2 | 0.1 | 92.1 | 0.0 | 0.0 | 170 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 270.0 | 84.2 | 33.8 | 2,836.4 | 7.7 | 0.0 | 3,233 | 323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 80.0 | 20.1 | 1.9 | 776.3 | 0.4 | 0.0 | 879 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 68.1 | 0.0 | 0.0 | 109 | 11 |
| Water (g) | 22.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 38.1 | 53.5 | 53.5 | 20.4 | 0.3 | 0.0 | 188 | 19 |
| Zinc (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.