Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) dark turkey meat |
1/2 lb (227g) white turkey meat |
1/2 cup (80g) onions |
2 (80g) celery ribs |
1 cup (70g) mushrooms |
1/4 cup (37g) bell peppers |
1/2 cup (123g) tomato sauce |
1 cup (100g) parmesan cheese |
2 (100g) eggs |
1 cup (108g) breadcrumbs |
6 ounces (171g) tomatoes |
1 tablespoon (0g) dried chives |
1 tablespoon (0g) sodium-free seasoning |
1 to taste (0g) salt and pepper |
1 to taste (0g) herbs |
1 dash (0g) Tabasco sauce |
1 dash (0g) Worcestershire sauce |
1/4 cup (59g) beer |
Total | 1 serving | |
Alanine (g) | 2.8 | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.2 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.3 | 2 | 0 |
Arginine (g) | 3.2 | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.8 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Ash (g) | 2.1 | 2.3 | 0.3 | 0.6 | 0.6 | 0.2 | 2.5 | 8.0 | 1.1 | 3.1 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 22 | 4 |
Aspartic acid (g) | 4.4 | 5.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 2.7 | 1.3 | 0.8 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 38.6 | 27.2 | 18.4 | 32.0 | 2.1 | 3.7 | 15.9 | 1,109.0 | 56.0 | 197.6 | 17.1 | 1.6 | n/a | n/a | n/a | 0.0 | 0.3 | 2.4 | 1,522 | 254 |
Calories | 283.8 | 261.0 | 32.0 | 12.8 | 15.4 | 7.5 | 29.4 | 431.0 | 143.0 | 426.6 | 30.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.2 | 25.5 | 1,700 | 283 |
Calories (kj) | 1,187.2 | 1,091.9 | 132.8 | 53.6 | 65.1 | 31.3 | 122.5 | 1,805.0 | 599.0 | 1,785.2 | 126.9 | 2.6 | n/a | n/a | n/a | 0.1 | 0.9 | 107.5 | 7,112 | 1,185 |
Campesterol | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 7.5 | 2.4 | 2.3 | 1.7 | 6.6 | 4.1 | 0.7 | 77.7 | 6.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 2.1 | 112 | 19 |
Cholesterol (mg) | 156.6 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 753 | 125 |
Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.4 | 1.3 | 0.7 | 0.6 | 1.8 | 0.0 | 0.0 | 4.9 | 2.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
Folate (mcg) | 25.0 | 18.2 | 15.2 | 28.8 | 11.9 | 3.7 | 13.5 | 10.0 | 47.0 | 115.6 | 25.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 318 | 53 |
Folate, DFE (mcg) | 25.0 | 18.2 | 15.2 | 28.8 | 11.9 | 3.7 | 13.5 | 10.0 | 47.0 | 177.1 | 25.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 380 | 63 |
Folate, food (mcg) | 25.0 | 18.2 | 15.2 | 28.8 | 11.9 | 3.7 | 13.5 | 10.0 | 47.0 | 27.0 | 25.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 230 | 38 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 89 | 15 |
Fructose | n/a | n/a | 1.0 | 0.4 | 0.1 | 0.4 | 2.0 | 0.2 | 0.0 | 2.7 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
Galactose | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 1.6 | 0.4 | 1.0 | 0.4 | 2.9 | 0.2 | 0.4 | 2.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 2 |
Glutamic acid (g) | 7.4 | 8.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.8 | 8.7 | 1.7 | 4.5 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 33 | 6 |
Glycine (g) | 2.3 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Histidine (g) | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Iron (mg) | 4.0 | 2.7 | 0.2 | 0.2 | 0.4 | 0.1 | 1.2 | 0.9 | 1.8 | 5.2 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 17 | 3 |
Isoleucine (g) | 2.4 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 3.6 | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.7 | 1.1 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
Lysine (g) | 4.3 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3.0 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
Magnesium (mg) | 49.9 | 61.3 | 8.0 | 8.8 | 6.3 | 3.7 | 19.6 | 38.0 | 12.0 | 46.4 | 18.9 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 3.6 | 278 | 46 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Methionine (g) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 2.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 3.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 16 | 3 |
Niacin (mg) | 7.0 | 13.3 | 0.1 | 0.3 | 2.5 | 0.2 | 1.2 | 0.1 | 0.1 | 7.2 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 33 | 6 |
Pantothenic acid (mg) | 2.6 | 1.6 | 0.1 | 0.2 | 1.0 | 0.0 | 0.4 | 0.3 | 1.5 | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Phenylalanine (g) | 1.8 | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.7 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
Phosphorus (mg) | 417.7 | 463.1 | 23.2 | 19.2 | 60.2 | 7.5 | 31.9 | 729.0 | 198.0 | 178.2 | 41.1 | 1.0 | n/a | n/a | n/a | 0.1 | 0.2 | 8.3 | 2,179 | 363 |
Phytosterols | n/a | n/a | 12.0 | 4.8 | n/a | 3.4 | n/a | n/a | n/a | 8.6 | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 7 |
Polyunsaturated Fat (g) | 3.0 | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.2 | 1.9 | 2.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
Potassium (mg) | 649.2 | 692.3 | 116.8 | 208.0 | 222.6 | 65.2 | 405.5 | 125.0 | 138.0 | 211.7 | 406.3 | 5.9 | n/a | n/a | n/a | 0.4 | 2.2 | 16.0 | 3,265 | 544 |
Proline (g) | 1.9 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.6 | 0.5 | 1.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 11 | 2 |
Protein (g) | 45.6 | 53.5 | 0.9 | 0.6 | 2.2 | 0.3 | 1.6 | 38.5 | 12.6 | 14.4 | 1.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 172 | 29 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 223.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 383 | 64 |
Riboflavin (mg) | 0.5 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.5 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 3.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.3 | 3.1 | 1.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
Selenium (mcg) | 64.9 | 55.4 | 0.4 | 0.3 | 6.5 | 0.0 | 0.2 | 17.7 | 30.7 | 27.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 204 | 34 |
Serine (g) | 2.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.3 | 1.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 9 | 1 |
Sodium (mg) | 174.8 | 143.0 | 3.2 | 64.0 | 3.5 | 1.1 | 641.9 | 1,529.0 | 142.0 | 790.6 | 8.6 | 0.1 | n/a | n/a | n/a | 1.9 | 2.7 | 2.4 | 3,509 | 585 |
Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 64.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 64 | 11 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Sugar | n/a | n/a | 3.4 | 1.5 | 1.4 | 0.9 | 5.2 | 0.9 | 0.4 | 6.7 | 4.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 2.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Tocopherol, alpha | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1.7 | 0.3 | 1.1 | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.8 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 9.9 | 3.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 28.6 | 9.5 | 5.7 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 58 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 1.8 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Valine (g) | 2.4 | 2.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.5 | 0.9 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 10 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 359.2 | 0.0 | 137.8 | 530.4 | 865.0 | 540.0 | 0.0 | 1,428.0 | 136.6 | n/a | n/a | n/a | 4.8 | 0.2 | 0.0 | 4,004 | 667 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 6.7 | 27.0 | 229.0 | 160.0 | 0.0 | 72.0 | 6.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 519 | 87 |
Vitamin B-12 (mcg) | 0.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.9 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.8 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 2.5 | 1.5 | 29.9 | 8.6 | 0.0 | 0.0 | 0.0 | 23.5 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 73 | 12 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 21.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 108 | 18 |
Water (g) | 169.1 | 167.6 | 71.3 | 76.3 | 64.7 | 35.0 | 111.6 | 20.8 | 76.2 | 7.0 | 162.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 54.6 | 1,017 | 169 |
Zinc (mg) | 7.3 | 3.7 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 3.9 | 1.3 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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