Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
225 g (225g) prawns |
2 tablespoons (27g) oil |
1 large (150g) onions |
1 teaspoon (2g) fresh ginger |
2 (6g) garlic cloves |
1 (0g) cardamom pods |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) chili powder |
450 g (450g) tomatoes |
1 to taste (0g) salt |
1 tablespoon (0g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Ash (g) | 4.2 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | 2.2 | n/a | 0.0 | 8 | 4 |
| Aspartic acid (g) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 121.5 | 0.0 | 34.5 | 0.3 | 10.9 | n/a | 12.8 | 19.6 | 4.0 | 4.5 | 45.0 | n/a | 0.0 | 253 | 127 |
| Calories | 159.8 | 240.4 | 60.0 | 1.6 | 8.9 | n/a | 5.4 | 7.9 | 7.8 | 3.8 | 81.0 | n/a | 0.0 | 577 | 288 |
| Calories (kj) | 668.3 | 1,006.1 | 249.0 | 6.7 | 37.4 | n/a | 22.4 | 32.9 | 32.6 | 15.9 | 333.0 | n/a | 0.1 | 2,404 | 1,202 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 2.0 | 0.0 | 14.0 | 0.4 | 2.0 | n/a | 1.0 | 0.9 | 1.4 | 0.7 | 17.5 | n/a | 0.0 | 40 | 20 |
| Cholesterol (mg) | 283.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 284 | 142 |
| Copper (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | 0.8 | 0.2 | 0.5 | 0.5 | 5.4 | n/a | 0.0 | 10 | 5 |
| Folate (mcg) | 42.8 | 0.0 | 28.5 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.4 | 67.5 | n/a | 0.0 | 141 | 70 |
| Folate, DFE (mcg) | 42.8 | 0.0 | 28.5 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.4 | 67.5 | n/a | 0.0 | 141 | 70 |
| Folate, food (mcg) | 42.8 | 0.0 | 28.5 | 0.2 | 0.2 | n/a | 0.0 | 0.2 | 0.9 | 0.4 | 67.5 | n/a | 0.0 | 141 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 6.2 | n/a | n/a | 8 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | n/a | n/a | 9 | 4 |
| Glutamic acid (g) | 5.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 8 | 4 |
| Glycine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.3 | 1.4 | 0.9 | 0.2 | 1.2 | n/a | 0.0 | 5 | 2 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Lysine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 2 |
| Magnesium (mg) | 49.5 | 0.0 | 15.0 | 0.9 | 1.5 | n/a | 5.9 | 7.7 | 4.2 | 2.0 | 49.5 | n/a | 0.0 | 136 | 68 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 1 | 1 |
| Methionine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 8 | 4 |
| Niacin (mg) | 4.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2.7 | n/a | 0.0 | 7 | 4 |
| Pantothenic acid (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 1 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Phosphorus (mg) | 549.0 | 0.0 | 43.5 | 0.7 | 9.2 | n/a | 7.4 | 10.5 | 5.9 | 4.1 | 108.0 | n/a | 0.0 | 738 | 369 |
| Phytosterols | n/a | 263.3 | 22.5 | 0.3 | n/a | n/a | 0.8 | 1.4 | 1.8 | 1.1 | 31.5 | n/a | 0.0 | 323 | 161 |
| Polyunsaturated Fat (g) | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 16 | 8 |
| Potassium (mg) | 254.3 | 0.0 | 219.0 | 8.3 | 24.1 | n/a | 22.8 | 37.5 | 55.6 | 26.3 | 1,066.5 | n/a | 0.3 | 1,715 | 857 |
| Proline (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Protein (g) | 30.6 | 0.0 | 1.7 | 0.0 | 0.4 | n/a | 0.2 | 0.4 | 0.2 | 0.2 | 4.0 | n/a | 0.0 | 38 | 19 |
| Retinol (mcg) | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 122 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 4 | 2 |
| Selenium (mcg) | 66.6 | 0.0 | 0.8 | 0.0 | 0.9 | n/a | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 69 | 35 |
| Serine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Sodium (mg) | 1,273.5 | 0.0 | 6.0 | 0.3 | 1.0 | n/a | 0.6 | 3.5 | 0.8 | 22.1 | 22.5 | n/a | 0.0 | 1,330 | 665 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.0 | 6.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 11.8 | n/a | 0.0 | 19 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 3.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 2.4 | n/a | 0.0 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 27.2 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | 0.2 | 0.2 | 0.9 | n/a | 0.0 | 32 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 1 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 405.0 | 0.0 | 3.0 | 0.0 | 0.5 | n/a | 0.0 | 26.7 | 0.0 | 400.3 | 3,748.5 | n/a | 4.2 | 4,588 | 2,294 |
| Vitamin A, RAE (mcg) | 121.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 20.0 | 189.0 | n/a | 0.2 | 332 | 166 |
| Vitamin B-12 (mcg) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 0.1 | 1.9 | n/a | 0.4 | 0.2 | 0.6 | 0.0 | 61.6 | n/a | 0.0 | 76 | 38 |
| Vitamin D (IU) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 2 |
| Water (g) | 186.8 | 0.0 | 133.7 | 1.6 | 3.5 | n/a | 0.2 | 0.2 | 0.2 | 0.1 | 425.3 | n/a | 0.1 | 752 | 376 |
| Zinc (mg) | 2.2 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.