Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) beef roast |
1 large (150g) onions |
1 cup (240g) beef broth |
4 ounces (114g) tomato sauce |
1/4 cup (61g) lime juice |
2 (6g) garlic cloves |
1 teaspoon (2g) cumin |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (9g) salt |
1 teaspoon (0g) cilantro |
1 (14g) jalapeno peppers |
Total | 1 serving | |
| Alanine (g) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 17 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 19.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 3 |
| Ash (g) | 15.4 | 0.5 | 2.5 | 2.3 | 0.2 | 0.1 | 0.2 | 0.9 | 9.0 | 0.0 | 0.1 | 31 | 4 |
| Aspartic acid (g) | 27.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 28 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 163.3 | 34.5 | 14.4 | 14.9 | 8.5 | 10.9 | 19.6 | 26.4 | 2.2 | 0.2 | 1.7 | 296 | 37 |
| Calories | 1,673.8 | 60.0 | 16.8 | 27.4 | 15.1 | 8.9 | 7.9 | 22.6 | 0.0 | 0.1 | 4.1 | 1,837 | 230 |
| Calories (kj) | 7,021.6 | 249.0 | 69.6 | 114.3 | 62.9 | 37.4 | 32.9 | 94.3 | 0.0 | 0.3 | 16.7 | 7,699 | 962 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 0.1 | 6.1 | 5.1 | 2.0 | 0.9 | 4.0 | 0.0 | 0.0 | 0.9 | 33 | 4 |
| Cholesterol (mg) | 898.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 898 | 112 |
| Copper (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.0 | 1.7 | 0.2 | 0.1 | 0.2 | 2.8 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Folate (mcg) | 40.8 | 28.5 | 4.8 | 12.6 | 6.1 | 0.2 | 0.2 | 2.2 | 0.0 | 0.2 | 3.8 | 99 | 12 |
| Folate, DFE (mcg) | 40.8 | 28.5 | 4.8 | 12.6 | 6.1 | 0.2 | 0.2 | 2.2 | 0.0 | 0.2 | 3.8 | 99 | 12 |
| Folate, food (mcg) | 40.8 | 28.5 | 4.8 | 12.6 | 6.1 | 0.2 | 0.2 | 2.2 | 0.0 | 0.2 | 3.8 | 99 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 1.9 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 5 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 2.7 | 0.4 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 6 | 1 |
| Glutamic acid (g) | 48.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 49 | 6 |
| Glycine (g) | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Histidine (g) | 9.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 35.9 | 0.3 | 0.4 | 1.2 | 0.1 | 0.1 | 1.4 | 1.4 | 0.0 | 0.0 | 0.0 | 41 | 5 |
| Isoleucine (g) | 12.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 24.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 25 | 3 |
| Lysine (g) | 26.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 27 | 3 |
| Magnesium (mg) | 340.2 | 15.0 | 4.8 | 18.3 | 4.8 | 1.5 | 7.7 | 11.9 | 0.1 | 0.1 | 2.1 | 407 | 51 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 8.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 28.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 29 | 4 |
| Niacin (mg) | 62.8 | 0.2 | 1.9 | 1.1 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 67 | 8 |
| Pantothenic acid (mg) | 10.8 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 11.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Phosphorus (mg) | 3,211.4 | 43.5 | 31.2 | 29.7 | 8.5 | 9.2 | 10.5 | 24.0 | 0.0 | 0.2 | 3.6 | 3,372 | 421 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.4 | 6.6 | 0.0 | 0.0 | n/a | 31 | 4 |
| Polyunsaturated Fat (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 5,429.5 | 219.0 | 129.6 | 378.3 | 70.8 | 24.1 | 37.5 | 156.0 | 0.7 | 1.7 | 34.7 | 6,482 | 810 |
| Proline (g) | 12.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Protein (g) | 294.5 | 1.7 | 2.7 | 1.5 | 0.3 | 0.4 | 0.4 | 1.1 | 0.0 | 0.0 | 0.1 | 303 | 38 |
| Retinol (mcg) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 3 |
| Riboflavin (mg) | 2.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 22.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 3 |
| Selenium (mcg) | 327.9 | 0.8 | 1.7 | 0.2 | 0.1 | 0.9 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 333 | 42 |
| Serine (g) | 11.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Sodium (mg) | 993.4 | 6.0 | 892.8 | 598.9 | 1.2 | 1.0 | 3.5 | 131.2 | 3,488.2 | 0.2 | 0.4 | 6,117 | 765 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.3 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.0 | 4.9 | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 14 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 13.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 55.7 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.5 | 1.1 | 0.0 | 0.0 | 0.1 | 58 | 7 |
| Trans-monoenoic Fat (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| TransFatty acids (g) | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Tryptophan (g) | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 10.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 11 | 1 |
| Valine (g) | 13.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 81.6 | 3.0 | 0.0 | 494.9 | 30.3 | 0.5 | 26.7 | 2,372.0 | 0.0 | 22.5 | 150.9 | 3,182 | 398 |
| Vitamin A, RAE (mcg) | 27.2 | 0.0 | 0.0 | 25.1 | 1.2 | 0.0 | 1.3 | 118.6 | 0.0 | 1.1 | 7.6 | 182 | 23 |
| Vitamin B-12 (mcg) | 37.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Vitamin B-6 (mg) | 7.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 8.0 | 18.2 | 1.9 | 0.2 | 0.1 | 0.0 | 0.1 | 16.6 | 56 | 7 |
| Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 995.7 | 133.7 | 234.1 | 104.1 | 54.9 | 3.5 | 0.2 | 0.9 | 0.0 | 0.3 | 12.8 | 1,540 | 193 |
| Zinc (mg) | 93.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 94 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.