Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (133g) sugar |
1/4 cup (32g) cornstarch |
1/8 teaspoon (1g) salt |
2 1/2 cups (610g) milk |
4 large (68g) egg yolks |
2 tablespoons (28g) unsalted butter |
1 teaspoon (4g) vanilla |
1/3 cup (29g) cocoa powder |
2 (0g) chai tea teabags |
2 teaspoons (5g) cinnamon |
4 teaspoons (4g) espresso powder |
2 tablespoons (30g) boiling water |
1/4 cup (43g) mini chocolate chips |
1/4 cup (36g) raisins |
1/3 cup (75g) rum |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 27 | 7 |
Arginine | n/a | 0.0 | 0.0 | 0.7 | 0.7 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 2 | 1 |
Ash (g) | 0.0 | 0.0 | 0.7 | 4.4 | 1.2 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 0.4 | 0.0 | 0.5 | 0.7 | 0.0 | 10 | 2 |
Aspartic acid | n/a | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 3 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 65.9 | n/a | 0.0 | 125.7 | 0.0 | 26.8 | 0.0 | 0.0 | 218 | 55 |
Calcium (mg) | 1.3 | 0.6 | 0.2 | 725.9 | 87.7 | 6.8 | 0.5 | 36.7 | n/a | 52.4 | 5.6 | 0.9 | 13.8 | 18.1 | 0.0 | 951 | 238 |
Calories | 516.3 | 121.9 | 0.0 | 390.4 | 219.0 | 203.6 | 12.1 | 65.3 | n/a | 12.9 | 9.6 | 0.0 | 207.6 | 108.4 | 173.4 | 2,040 | 510 |
Calories (kj) | 2,158.4 | 510.1 | 0.0 | 1,634.8 | 915.3 | 851.7 | 50.6 | 272.6 | n/a | 54.1 | 40.3 | 0.0 | 868.5 | 453.9 | 725.7 | 8,536 | 2,134 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 133.4 | 29.2 | 0.0 | 28.4 | 2.4 | 0.0 | 0.5 | 16.6 | n/a | 4.2 | 1.6 | 0.0 | 27.6 | 28.7 | 0.0 | 273 | 68 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 85.4 | 737.8 | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 884 | 221 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 2.8 | 0.0 | 0.0 | 2.6 | 1.3 | 0.0 | 16 | 4 |
Folate (mcg) | 0.0 | 0.0 | 0.0 | 30.5 | 99.3 | 0.9 | 0.0 | 9.2 | n/a | 0.3 | 0.0 | 0.0 | 5.6 | 1.8 | 0.0 | 148 | 37 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.0 | 30.5 | 99.3 | 0.9 | 0.0 | 9.2 | n/a | 0.3 | 0.0 | 0.0 | 5.6 | 1.8 | 0.0 | 148 | 37 |
Folate, food (mcg) | 0.0 | 0.0 | 0.0 | 30.5 | 99.3 | 0.9 | 0.0 | 9.2 | n/a | 0.3 | 0.0 | 0.0 | 5.6 | 1.8 | 0.0 | 148 | 37 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10.8 | n/a | 11 | 3 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 10.1 | n/a | 10 | 3 |
Glutamic acid | n/a | 0.0 | 0.0 | 4.2 | 1.3 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 7 | 2 |
Glycine | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.0 | 0.3 | 1.9 | 0.0 | 0.0 | 4.0 | n/a | 0.4 | 0.2 | 0.0 | 1.4 | 0.7 | 0.1 | 9 | 2 |
Isoleucine | n/a | 0.0 | 0.0 | 1.2 | 0.6 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | 2.0 | 1.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Lysine | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Magnesium (mg) | 0.0 | 1.0 | 0.0 | 79.3 | 3.4 | 0.6 | 0.5 | 142.9 | n/a | 3.1 | 13.1 | 0.3 | 49.7 | 11.6 | 0.0 | 305 | 76 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.9 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 1 |
Methionine | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 6.4 | 8.0 | 6.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 26 | 7 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.1 | 0.0 | 0.2 | 0.3 | 0.0 | 3 | 1 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 1.9 | 2.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Phosphorus (mg) | 0.0 | 4.2 | 0.0 | 567.3 | 265.2 | 6.8 | 0.3 | 210.2 | n/a | 3.3 | 12.1 | 0.0 | 57.1 | 36.6 | 3.8 | 1,167 | 292 |
Phytosterols | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.8 | 2.9 | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
Potassium (mg) | 2.7 | 1.0 | 0.1 | 921.1 | 74.1 | 6.8 | 6.2 | 436.4 | n/a | 22.5 | 141.4 | 0.3 | 157.9 | 271.5 | 1.5 | 2,043 | 511 |
Proline | n/a | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 3 | 1 |
Protein (g) | 0.0 | 0.1 | 0.0 | 20.0 | 10.8 | 0.2 | 0.0 | 5.6 | n/a | 0.2 | 0.5 | 0.0 | 1.8 | 1.1 | 0.0 | 40 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 189.1 | 252.3 | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 632 | 158 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 13.9 | 6.5 | 14.6 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 45 | 11 |
Selenium (mcg) | 0.8 | 0.9 | 0.0 | 12.2 | 38.1 | 0.3 | 0.0 | 4.1 | n/a | 0.2 | 0.5 | 0.0 | 1.8 | 0.2 | 0.0 | 59 | 15 |
Serine | n/a | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
Sodium (mg) | 1.3 | 2.9 | 290.7 | 298.9 | 32.6 | 3.1 | 0.4 | 6.0 | n/a | 0.5 | 1.5 | 0.9 | 4.8 | 4.0 | 0.8 | 648 | 162 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 133.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 133 | 33 |
Sugar (g) | 133.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.5 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 23.6 | 21.5 | 0.0 | 180 | 45 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 589.1 | n/a | 0.0 | 0.0 | 0.0 | 210.2 | 0.0 | 0.0 | 799 | 200 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 0.0 | 0.0 | 22.3 | 18.0 | 23.0 | 0.0 | 3.9 | n/a | 0.1 | 0.0 | 0.0 | 13.0 | 0.2 | 0.0 | 81 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 841.8 | 980.6 | 709.7 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,547 | 637 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 201.3 | 259.1 | 194.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 655 | 164 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.2 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 10 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 148.2 | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165 | 41 |
Water (g) | 0.0 | 2.7 | 0.0 | 534.9 | 35.6 | 5.1 | 2.2 | 0.9 | n/a | 0.6 | 0.1 | 29.6 | 0.3 | 5.6 | 50.0 | 667 | 167 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 2.3 | 1.6 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.