Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) sugar |
1/2 cup (113g) margarine |
2 large (100g) eggs |
2 tablespoons (30g) buttermilk |
2 cups (250g) all-purpose flour |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
1 teaspoon (4g) vanilla extract |
2 cups (250g) apples |
2 tablespoons (25g) sugar |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (28g) butter |
1 teaspoon (3g) ground cinnamon |
1 to taste (137g) nuts |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.7 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Arginine | n/a | 0.0 | 0.8 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Ash (g) | 0.0 | 2.3 | 1.1 | 0.3 | 1.2 | 1.7 | 6.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | 14 | 0 |
Aspartic acid | n/a | 0.1 | 1.3 | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 2.0 | 33.8 | 56.0 | 34.8 | 37.5 | 0.0 | 1.4 | 0.5 | 15.0 | 0.3 | 2.2 | 6.8 | 26.2 | n/a | 217 | 0 |
Calories | 774.0 | 811.0 | 143.0 | 12.0 | 910.0 | 0.0 | 0.0 | 12.1 | 130.0 | 97.5 | 54.6 | 203.6 | 6.5 | n/a | 3,154 | 0 |
Calories (kj) | 3,236.0 | 3,391.9 | 599.0 | 50.7 | 3,807.5 | 0.0 | 0.0 | 50.6 | 545.0 | 407.7 | 228.4 | 851.7 | 27.0 | n/a | 13,196 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 200.0 | 1.0 | 0.7 | 1.4 | 190.8 | 0.0 | 0.0 | 0.5 | 34.5 | 25.2 | 11.4 | 0.0 | 2.1 | n/a | 468 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 434 | 0 |
Copper (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.4 | 0.0 | 1.4 | n/a | 15 | 0 |
Folate (mcg) | 0.0 | 1.1 | 47.0 | 1.5 | 65.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 3.9 | 0.9 | 0.2 | n/a | 127 | 0 |
Folate, DFE (mcg) | 0.0 | 1.1 | 47.0 | 1.5 | 65.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 3.9 | 0.9 | 0.2 | n/a | 127 | 0 |
Folate, food (mcg) | 0.0 | 1.1 | 47.0 | 1.5 | 65.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 3.9 | 0.9 | 0.2 | n/a | 127 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 0 |
Glutamic acid | n/a | 0.2 | 1.7 | 0.2 | 8.7 | n/a | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.1 | 0.0 | n/a | 11 | 0 |
Glycine | n/a | 0.0 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine | n/a | 0.0 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 6 | 0 |
Isoleucine | n/a | 0.1 | 0.7 | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.1 | 1.1 | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine | n/a | 0.1 | 0.9 | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Magnesium (mg) | 0.0 | 3.4 | 12.0 | 3.3 | 55.0 | 0.0 | 0.1 | 0.5 | 12.5 | 0.0 | 3.3 | 0.6 | 1.6 | n/a | 92 | 0 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 2 | 0 |
Methionine | n/a | 0.0 | 0.4 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 44.3 | 3.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | n/a | 54 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Pantothenic acid (mg) | 0.0 | 0.1 | 1.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Phenylalanine | n/a | 0.0 | 0.7 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 25.9 | 198.0 | 26.7 | 270.0 | 0.0 | 0.0 | 0.3 | 27.5 | 0.0 | 16.2 | 6.8 | 1.7 | n/a | 573 | 0 |
Phytosterols | n/a | 164.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 30.0 | n/a | n/a | n/a | 0.7 | n/a | 195 | 0 |
Polyunsaturated Fat (g) | 0.0 | 23.6 | 1.9 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.9 | 0.0 | n/a | 28 | 0 |
Potassium (mg) | 4.0 | 47.4 | 138.0 | 45.3 | 267.5 | 0.0 | 0.5 | 6.2 | 267.5 | 0.5 | 16.0 | 6.8 | 11.3 | n/a | 811 | 0 |
Proline | n/a | 0.1 | 0.5 | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 4 | 0 |
Protein (g) | 0.0 | 1.0 | 12.6 | 1.0 | 25.8 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 0.2 | 0.1 | n/a | 43 | 0 |
Retinol (mcg) | 0.0 | 866.3 | 160.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 1,221 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.0 | 18.8 | 3.1 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | 37 | 0 |
Selenium (mcg) | 1.2 | 0.0 | 30.7 | 0.6 | 84.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 5.1 | 0.3 | 0.1 | n/a | 123 | 0 |
Serine | n/a | 0.1 | 1.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 2.0 | 1,063.7 | 142.0 | 31.5 | 5.0 | 1,258.6 | 2,325.5 | 0.4 | 2.5 | 0.3 | 0.3 | 202.8 | 0.3 | n/a | 5,035 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose (g) | 199.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.2 | 25.1 | n/a | n/a | 0.0 | n/a | 230 | 0 |
Sugar (g) | 199.6 | 0.0 | 0.4 | 1.4 | 0.7 | 0.0 | 0.0 | 0.5 | 26.0 | 25.1 | 0.0 | 0.0 | 0.1 | n/a | 254 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine | n/a | 0.0 | 0.6 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 3.5 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 6 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
Total Fat (g) | 0.0 | 90.8 | 9.5 | 0.3 | 2.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 23.0 | 0.0 | n/a | 127 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | 1 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine | n/a | 0.1 | 0.9 | 0.1 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 4,034.9 | 540.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 0.0 | 0.0 | 709.7 | 7.7 | n/a | 5,441 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 923.8 | 160.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 194.3 | 0.4 | n/a | 1,290 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 12 | 0 |
Vitamin D (IU) | 0.0 | n/a | 82.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 99 | 0 |
Water (g) | 0.0 | 17.7 | 76.2 | 27.1 | 29.8 | 0.0 | 0.0 | 2.2 | 213.9 | 0.0 | 1.8 | 4.5 | 0.3 | n/a | 373 | 0 |
Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.