Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (54g) olive oil |
1 teaspoon (33g) lime rind |
2 1/2 tablespoons (38g) lime juice |
2 tablespoons (34g) Worcestershire sauce |
1 1/2 teaspoons (3g) ground cumin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) fresh coarse ground black pepper |
3 (9g) garlic cloves |
14 1/4 ounces (0g) low sodium beef broth |
3/4 lb (340g) flank steaks |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
1 large (150g) sweet onions |
48 inches (0g) fat free tortillas |
1 cup (259g) salsa |
1/2 cup (8g) fresh cilantro |
1 to taste (1g) skewers |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4.7 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Ash (g) | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 6.0 | 0.0 | 0.1 | 0.1 | n/a | 3.5 | 0.6 | 0.5 | 0.5 | n/a | 5.6 | 0.1 | n/a | 18 | 5 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.5 | n/a | 5.3 | 36.4 | 29.3 | 1.4 | 8.0 | 5.1 | 16.3 | n/a | 91.9 | 8.3 | 11.9 | 34.5 | n/a | 69.9 | 5.4 | n/a | 324 | 81 |
| Calories | 477.4 | n/a | 9.5 | 26.5 | 11.8 | 0.0 | 1.3 | 2.9 | 13.4 | n/a | 561.3 | 36.9 | 23.8 | 60.0 | n/a | 69.9 | 1.8 | n/a | 1,297 | 324 |
| Calories (kj) | 1,997.5 | n/a | 39.3 | 110.8 | 49.4 | 0.0 | 5.5 | 12.1 | 56.1 | n/a | 2,354.1 | 153.5 | 100.0 | 249.0 | n/a | 297.9 | 7.6 | n/a | 5,433 | 1,358 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 3.2 | 6.6 | 1.4 | 0.0 | 0.3 | 0.7 | 3.0 | n/a | 0.0 | 7.2 | 5.5 | 14.0 | n/a | 16.2 | 0.3 | n/a | 58 | 15 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 231.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 231 | 58 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.0 | 2.5 | 2.0 | 2.6 | n/a | 4.1 | 0.2 | n/a | 13 | 3 |
| Folate (mcg) | 0.0 | n/a | 3.8 | 2.7 | 0.3 | 0.0 | 1.2 | 0.2 | 0.3 | n/a | 40.8 | 54.7 | 11.9 | 28.5 | n/a | 10.4 | 5.0 | n/a | 160 | 40 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.8 | 2.7 | 0.3 | 0.0 | 1.2 | 0.2 | 0.3 | n/a | 40.8 | 54.7 | 11.9 | 28.5 | n/a | 10.4 | 5.0 | n/a | 160 | 40 |
| Folate, food (mcg) | 0.0 | n/a | 3.8 | 2.7 | 0.3 | 0.0 | 1.2 | 0.2 | 0.3 | n/a | 40.8 | 54.7 | 11.9 | 28.5 | n/a | 10.4 | 5.0 | n/a | 160 | 40 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 1.3 | 1.9 | n/a | n/a | n/a | n/a | 6 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 1.4 | 3.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 10.8 | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | n/a | 0.0 | 1.8 | 2.1 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 5.3 | 0.5 | 0.4 | 0.3 | n/a | 1.2 | 0.1 | n/a | 13 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6 | 2 |
| Magnesium (mg) | 0.0 | n/a | 3.0 | 4.4 | 11.5 | 0.1 | 1.4 | 2.0 | 2.3 | n/a | 74.8 | 14.3 | 11.9 | 15.0 | n/a | 38.9 | 2.1 | n/a | 182 | 45 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 39.4 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 51 | 13 |
| Niacin (mg) | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 23.3 | 1.2 | 0.6 | 0.2 | n/a | 0.2 | 0.1 | n/a | 26 | 7 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 5.3 | 20.4 | 15.7 | 0.0 | 0.7 | 1.8 | 13.8 | n/a | 656.6 | 30.9 | 23.8 | 43.5 | n/a | 80.3 | 3.8 | n/a | 897 | 224 |
| Phytosterols (mg) | 119.3 | n/a | n/a | n/a | 2.1 | 0.0 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | 10.7 | 22.5 | n/a | n/a | 0.4 | n/a | 157 | 39 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 0.5 | n/a | 44.2 | 272.0 | 56.3 | 0.5 | 6.3 | 15.3 | 36.1 | n/a | 1,122.6 | 251.1 | 208.3 | 219.0 | n/a | 769.2 | 41.7 | n/a | 3,043 | 761 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 72.2 | 1.2 | 1.0 | 1.7 | n/a | 4.0 | 0.2 | n/a | 82 | 20 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.7 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 19 | 5 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 79.3 | 0.1 | 0.0 | 0.8 | n/a | 2.3 | 0.1 | n/a | 84 | 21 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sodium (mg) | 1.1 | n/a | 0.8 | 333.2 | 5.3 | 2,325.5 | 0.1 | 0.2 | 1.5 | n/a | 183.7 | 4.8 | 3.6 | 6.0 | n/a | 1,554.0 | 3.7 | n/a | 4,423 | 1,106 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | n/a | n/a | 4 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | 0.6 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 5.0 | 2.9 | 6.4 | n/a | 7.9 | 0.1 | n/a | 26 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 7.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 1.9 | 0.4 | 0.0 | n/a | 3.1 | 0.2 | n/a | 15 | 4 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 54.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 28.2 | 0.4 | 0.2 | 0.2 | n/a | 0.4 | 0.0 | n/a | 84 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 18.9 | 26.9 | 40.0 | 0.0 | 8.5 | 6.3 | 0.8 | n/a | 0.0 | 3,725.9 | 440.3 | 3.0 | n/a | 756.3 | 539.8 | n/a | 5,567 | 1,392 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.8 | 1.7 | 2.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 186.8 | 21.4 | 0.0 | n/a | 38.9 | 27.0 | n/a | 279 | 70 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.9 | 0.3 | 0.3 | 0.2 | n/a | 0.5 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 11.3 | 4.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 152.0 | 95.7 | 11.1 | n/a | 4.9 | 2.2 | n/a | 285 | 71 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Water (g) | 0.0 | n/a | 34.3 | 26.7 | 0.3 | 0.0 | 0.0 | 0.1 | 5.3 | n/a | 236.3 | 109.7 | 111.7 | 133.7 | n/a | 232.8 | 7.4 | n/a | 898 | 225 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 13.0 | 0.3 | 0.2 | 0.3 | n/a | 1.0 | 0.0 | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.