Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (2,724g) boneless ham |
1/4 cup (37g) red bell peppers |
1/4 cup (57g) butter |
1/4 cup (37g) green bell peppers |
2 cups (272g) yams |
1/4 cup (34g) garlic |
2 cups (280g) bartlett pears |
1 pinch (0g) cinnamon |
1/4 cup (36g) raisins |
1 pinch (0g) nutmeg |
1/4 cup (80g) fig preserves |
1/2 cup (55g) pecans |
1 to taste (0g) salt |
1/2 cup (80g) onions |
1 to taste (0g) cracked black pepper |
1/2 cup (51g) celery |
6 (1,068g) bartlett pears |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Ash (g) | 89.6 | 0.2 | 1.2 | 0.2 | 2.1 | 0.5 | 0.9 | 0.0 | 0.7 | 0.0 | 0.2 | 0.8 | n/a | 0.3 | n/a | 0.4 | 3.5 | 101 | 13 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | n/a | 0.1 | n/a | 0.1 | 1.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 190.7 | 2.6 | 13.6 | 3.7 | 38.1 | 61.7 | 25.2 | 1.3 | 18.1 | 0.2 | 16.0 | 38.2 | n/a | 18.4 | n/a | 20.2 | 96.1 | 544 | 68 |
| Calories | 3,622.9 | 11.5 | 406.9 | 7.5 | 315.5 | 50.8 | 162.4 | 0.3 | 108.4 | 0.6 | 222.4 | 376.6 | n/a | 32.0 | n/a | 8.1 | 619.4 | 5,945 | 743 |
| Calories (kj) | 15,145.4 | 48.1 | 1,701.9 | 31.3 | 1,321.9 | 212.5 | 677.6 | 1.4 | 453.9 | 2.6 | 930.4 | 1,574.5 | n/a | 132.8 | n/a | 33.8 | 2,584.6 | 24,853 | 3,107 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 18.8 | 2.2 | 0.0 | 1.7 | 74.7 | 11.3 | 43.3 | 0.1 | 28.7 | 0.1 | 55.1 | 7.6 | n/a | 7.5 | n/a | 1.5 | 165.1 | 418 | 52 |
| Cholesterol (mg) | 1,934.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2,056 | 257 |
| Copper (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.9 | 6 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.6 | 10.6 | 0.7 | 8.7 | 0.1 | 1.3 | 0.0 | 0.9 | 5.2 | n/a | 1.4 | n/a | 0.8 | 33.1 | 64 | 8 |
| Folate (mcg) | 109.0 | 17.1 | 1.7 | 3.7 | 43.5 | 1.0 | 19.6 | 0.0 | 1.8 | 0.1 | 8.8 | 12.0 | n/a | 15.2 | n/a | 18.2 | 74.8 | 327 | 41 |
| Folate, DFE (mcg) | 109.0 | 17.1 | 1.7 | 3.7 | 43.5 | 1.0 | 19.6 | 0.0 | 1.8 | 0.1 | 8.8 | 12.0 | n/a | 15.2 | n/a | 18.2 | 74.8 | 327 | 41 |
| Folate, food (mcg) | 109.0 | 17.1 | 1.7 | 3.7 | 43.5 | 1.0 | 19.6 | 0.0 | 1.8 | 0.1 | 8.8 | 12.0 | n/a | 15.2 | n/a | 18.2 | 74.8 | 327 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.8 | n/a | 0.4 | n/a | n/a | 17.4 | 0.0 | 10.8 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 0.3 | 66.5 | 97 | 12 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.7 | n/a | 0.4 | n/a | n/a | 7.7 | 0.0 | 10.1 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 0.3 | 29.5 | 50 | 6 |
| Glutamic acid | n/a | 0.1 | 0.1 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 3 | 0 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 29.1 | 0.2 | 0.0 | 0.1 | 1.4 | 0.6 | 0.5 | 0.0 | 0.7 | 0.0 | 0.4 | 1.4 | n/a | 0.2 | n/a | 0.1 | 1.8 | 36 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 544.8 | 4.5 | 1.1 | 3.7 | 49.0 | 8.5 | 19.6 | 0.1 | 11.6 | 0.2 | 3.2 | 65.9 | n/a | 8.0 | n/a | 5.6 | 74.8 | 801 | 100 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.1 | 0.5 | 6 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 72.3 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 107 | 13 |
| Niacin (mg) | 68.8 | 0.4 | 0.0 | 0.2 | 1.5 | 0.2 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | n/a | 0.2 | 1.7 | 74 | 9 |
| Pantothenic acid (mg) | 18.0 | 0.1 | 0.1 | 0.0 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.5 | 21 | 3 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 7,572.7 | 9.7 | 13.6 | 7.5 | 133.3 | 52.2 | 30.8 | 0.1 | 36.6 | 0.3 | 15.2 | 151.0 | n/a | 23.2 | n/a | 12.1 | 117.5 | 8,176 | 1,022 |
| Phytosterols | n/a | n/a | n/a | 3.4 | n/a | n/a | 22.4 | 0.0 | n/a | 0.1 | 9.6 | 55.6 | n/a | 12.0 | n/a | 3.0 | 85.4 | 192 | 24 |
| Polyunsaturated Fat (g) | 21.2 | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | 35 | 4 |
| Potassium (mg) | 7,409.3 | 78.6 | 13.6 | 65.2 | 1,822.4 | 136.8 | 333.2 | 0.6 | 271.5 | 0.4 | 61.6 | 223.5 | n/a | 116.8 | n/a | 131.3 | 1,270.9 | 11,936 | 1,492 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Protein (g) | 475.1 | 0.4 | 0.5 | 0.3 | 4.1 | 2.2 | 1.1 | 0.0 | 1.1 | 0.0 | 0.3 | 5.0 | n/a | 0.9 | n/a | 0.3 | 4.1 | 495 | 62 |
| Retinol (mcg) | 54.5 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 435 | 54 |
| Riboflavin (mg) | 5.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 6 | 1 |
| Saturated Fat (g) | 45.6 | 0.0 | 29.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 78 | 10 |
| Selenium (mcg) | 446.7 | 0.0 | 0.6 | 0.0 | 1.9 | 4.8 | 0.3 | 0.0 | 0.2 | 0.0 | 1.6 | 2.1 | n/a | 0.4 | n/a | 0.2 | 1.1 | 460 | 57 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 32,960.4 | 1.5 | 405.2 | 1.1 | 21.8 | 5.8 | 2.8 | 0.0 | 4.0 | 0.0 | 25.6 | 0.0 | n/a | 3.2 | n/a | 40.4 | 10.7 | 33,482 | 4,185 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | 0.2 | n/a | n/a | 2.1 | n/a | 0.8 | n/a | 0.1 | 8.3 | 14 | 2 |
| Sugar | n/a | 1.6 | 0.0 | 0.9 | 1.3 | 0.3 | 27.4 | 0.0 | 21.5 | 0.0 | 38.8 | 2.2 | n/a | 3.4 | n/a | 0.9 | 104.7 | 203 | 25 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 14.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.1 | 16 | 2 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.6 | 1.3 | 0.1 | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.1 | 1.3 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 13.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | 14 | 2 |
| Total Fat (g) | 167.8 | 0.1 | 46.0 | 0.1 | 0.4 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 39.2 | n/a | 0.1 | n/a | 0.1 | 1.3 | 256 | 32 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 136.2 | 1,166.3 | 1,418.2 | 137.8 | 331.8 | 3.1 | 64.4 | 0.4 | 0.0 | 0.1 | 0.0 | 30.5 | n/a | 1.6 | n/a | 226.7 | 245.6 | 3,763 | 470 |
| Vitamin A, RAE (mcg) | 54.5 | 58.5 | 388.2 | 6.7 | 16.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 11.1 | 10.7 | 550 | 69 |
| Vitamin B-12 (mcg) | 18.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Vitamin B-6 (mg) | 6.2 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.3 | 8 | 1 |
| Vitamin C (mg) | 618.3 | 47.6 | 0.0 | 29.9 | 32.9 | 10.6 | 11.8 | 0.0 | 0.8 | 0.0 | 7.0 | 0.6 | n/a | 5.9 | n/a | 1.6 | 44.9 | 812 | 102 |
| Vitamin D | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 34 | 4 |
| Water (g) | 1,972.7 | 34.3 | 9.0 | 35.0 | 190.8 | 20.0 | 234.4 | 0.0 | 5.6 | 0.0 | 24.4 | 1.9 | n/a | 71.3 | n/a | 48.2 | 894.0 | 3,542 | 443 |
| Zinc (mg) | 62.7 | 0.1 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.1 | n/a | 0.1 | 1.1 | 68 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.