Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) flour |
1 cup (86g) unsweetened cocoa powder |
1 1/4 teaspoons (6g) baking soda |
1/8 teaspoon (1g) salt |
3/4 cup (170g) butter |
2/3 cup (133g) sugar |
2/3 cup (147g) brown sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
1 1/2 cups (368g) buttermilk |
1/2 cup (114g) butter |
1 cup (120g) powdered sugar |
3 ounces (85g) unsweetened chocolate |
2 teaspoons (8g) vanilla |
1 to taste (29g) chocolate shavings |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.4 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 6 | 0 |
Arginine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.7 | n/a | n/a | 4 | 0 |
Ash (g) | 1.0 | 5.0 | 2.1 | 0.7 | 3.6 | 0.0 | 0.7 | 1.1 | 0.0 | 3.3 | 2.4 | 0.0 | 3.1 | 0.0 | n/a | 23 | 0 |
Aspartic acid (g) | 1.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 1.0 | 0.1 | n/a | 1.1 | n/a | n/a | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 72.3 | n/a | n/a | 84 | 0 |
Caffeine (mg) | 0.0 | 197.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.0 | 0.0 | n/a | 266 | 0 |
Calcium (mg) | 32.8 | 110.1 | 0.0 | 0.2 | 40.9 | 1.3 | 121.8 | 56.0 | 0.9 | 426.3 | 27.2 | 1.2 | 85.9 | 0.9 | n/a | 906 | 0 |
Calories | 796.3 | 196.1 | 0.0 | 0.0 | 1,220.7 | 516.3 | 557.6 | 143.0 | 24.2 | 147.0 | 813.8 | 466.8 | 426.1 | 24.2 | n/a | 5,332 | 0 |
Calories (kj) | 3,331.6 | 818.7 | 0.0 | 0.0 | 5,105.8 | 2,158.4 | 2,333.2 | 599.0 | 101.2 | 621.1 | 3,403.9 | 1,952.4 | 1,783.5 | 101.2 | n/a | 22,310 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.1 | n/a | n/a | 11 | 0 |
Carbohydrates (g) | 166.9 | 49.8 | 0.0 | 0.0 | 0.1 | 133.4 | 143.9 | 0.7 | 1.1 | 17.6 | 0.1 | 119.7 | 25.4 | 1.1 | n/a | 660 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 14.7 | 244.0 | 0.0 | 0.0 | 0.0 | n/a | 997 | 0 |
Copper (mg) | 0.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 7 | 0 |
Cystine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 28.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | n/a | 49 | 0 |
Folate (mcg) | 400.3 | 27.5 | 0.0 | 0.0 | 5.1 | 0.0 | 1.5 | 47.0 | 0.0 | 18.4 | 3.4 | 0.0 | 23.8 | 0.0 | n/a | 527 | 0 |
Folate, DFE (mcg) | 636.6 | 27.5 | 0.0 | 0.0 | 5.1 | 0.0 | 1.5 | 47.0 | 0.0 | 18.4 | 3.4 | 0.0 | 23.8 | 0.0 | n/a | 763 | 0 |
Folate, food (mcg) | 63.4 | 27.5 | 0.0 | 0.0 | 5.1 | 0.0 | 1.5 | 47.0 | 0.0 | 18.4 | 3.4 | 0.0 | 23.8 | 0.0 | n/a | 190 | 0 |
Folic acid (mcg) | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 337 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 7.6 | 2.5 | n/a | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | 2.4 | 0.2 | n/a | 1.6 | n/a | n/a | 16 | 0 |
Glycine (g) | 0.8 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Histidine (g) | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 10.2 | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.1 | 14.8 | 0.0 | n/a | 40 | 0 |
Isoleucine (g) | 0.8 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.7 | 0.1 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 1.6 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 1.2 | 0.1 | n/a | 0.6 | n/a | n/a | 6 | 0 |
Lysine (g) | 0.5 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 1.0 | 0.1 | n/a | 0.4 | n/a | n/a | 4 | 0 |
Magnesium (mg) | 48.1 | 429.1 | 0.0 | 0.0 | 3.4 | 0.0 | 13.2 | 12.0 | 1.0 | 40.4 | 2.3 | 0.0 | 278.1 | 1.0 | n/a | 829 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 9 | 0 |
Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 3.9 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 0.9 | 23.9 | 0.0 | 13.7 | 0.0 | n/a | 82 | 0 |
Niacin (mg) | 12.9 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 17 | 0 |
Pantothenic acid (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 1.5 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 4 | 0 |
Phenylalanine (g) | 1.1 | 0.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 0.6 | 0.0 | n/a | 0.4 | n/a | n/a | 4 | 0 |
Phosphorus (mg) | 236.3 | 631.2 | 0.0 | 0.0 | 40.9 | 0.0 | 5.9 | 198.0 | 0.5 | 327.1 | 27.2 | 0.0 | 340.2 | 0.5 | n/a | 1,808 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.9 | 0.4 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 3.5 | 0.0 | 1.3 | 0.0 | n/a | 13 | 0 |
Potassium (mg) | 234.1 | 1,310.6 | 0.0 | 0.1 | 40.9 | 2.7 | 195.2 | 138.0 | 12.4 | 554.9 | 27.2 | 2.4 | 705.9 | 12.4 | n/a | 3,237 | 0 |
Proline (g) | 2.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.2 | 0.1 | n/a | 0.7 | n/a | n/a | 6 | 0 |
Protein (g) | 22.6 | 16.9 | 0.0 | 0.0 | 1.4 | 0.0 | 0.2 | 12.6 | 0.0 | 12.2 | 1.0 | 0.0 | 11.0 | 0.0 | n/a | 78 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 47.8 | 761.6 | 0.0 | 0.0 | 0.0 | n/a | 2,112 | 0 |
Riboflavin (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
Saturated Fat (g) | 0.3 | 6.9 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 2.0 | 58.3 | 0.0 | 27.5 | 0.0 | n/a | 186 | 0 |
Selenium (mcg) | 74.2 | 12.3 | 0.0 | 0.0 | 1.7 | 0.8 | 1.8 | 30.7 | 0.0 | 7.4 | 1.1 | 0.7 | 6.9 | 0.0 | n/a | 138 | 0 |
Serine (g) | 1.1 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 0.6 | 0.1 | n/a | 0.5 | n/a | n/a | 4 | 0 |
Sodium (mg) | 4.4 | 18.1 | 1,573.2 | 290.7 | 1,215.6 | 1.3 | 41.1 | 142.0 | 0.8 | 385.9 | 810.4 | 2.4 | 20.4 | 0.8 | n/a | 4,507 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 32.3 | n/a | n/a | 32 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 133.1 | 138.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 272 | 0 |
Sugar (g) | 0.6 | 1.5 | 0.0 | 0.0 | 0.1 | 133.1 | 142.4 | 0.4 | 1.1 | 17.6 | 0.1 | 117.4 | 0.8 | 1.1 | n/a | 416 | 0 |
Theobromine (mg) | 0.0 | 1,769.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,103.1 | 0.0 | n/a | 2,872 | 0 |
Thiamin (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 2.6 | 0.0 | 0.3 | 0.0 | n/a | 8 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | n/a | 5.0 | n/a | n/a | 6 | 0 |
Total Fat (g) | 2.1 | 11.8 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 3.2 | 92.1 | 0.0 | 44.5 | 0.0 | n/a | 301 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 8 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 9 | 0 |
Tryptophan (g) | 0.3 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
Valine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.9 | 0.1 | n/a | 0.6 | n/a | n/a | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 172.7 | 2,836.4 | 0.0 | 0.0 | 0.0 | n/a | 7,804 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 51.5 | 776.3 | 0.0 | 0.0 | 0.0 | n/a | 2,152 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 3.7 | 68.1 | 0.0 | 0.0 | 0.0 | n/a | 256 | 0 |
Water (g) | 26.1 | 2.6 | 0.0 | 0.0 | 27.0 | 0.0 | 2.0 | 76.2 | 4.4 | 331.2 | 18.0 | 0.3 | 1.1 | 4.4 | n/a | 493 | 0 |
Zinc (mg) | 1.5 | 5.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 1.5 | 0.1 | 0.0 | 8.2 | 0.0 | n/a | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.